Medline Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Merve Sehliko\u011flu, \u00f6zellikle k\u0131\u015f aylar\u0131nda hastal\u0131klardan korumak i\u00e7in g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n \u015fart oldu\u011funu, bu nedenle hastal\u0131klardan korunabilmek i\u00e7in mevsim sebze ve meyvelerine sofralarda bolca yer verilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Merve Sehliko\u011flu, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici en g\u00fczel kayna\u011f\u0131n do\u011fal besinler oldu\u011funu, bunlardan baz\u0131lar\u0131n\u0131n \u00f6zellikle \u015fifa da\u011f\u0131t\u0131c\u0131 bir etkisi oldu\u011funu belirterek bu besinlerden 8\u2019ini \u015f\u00f6yle anlatt\u0131:<\/p>\n
“Balkaba\u011f\u0131<\/p>\n
Lif a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek miktarda beta karoten i\u00e7eren balkaba\u011f\u0131, v\u00fccudu mikroplardan korurken zararl\u0131 radikallerle de sava\u015f\u0131yor. Balkaba\u011f\u0131, i\u00e7erdi\u011fi mineraller sayesinde antioksidan kapasitenin artmas\u0131na ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oluyor. Balkaba\u011f\u0131n\u0131n bol miktarda sahip oldu\u011fu C vitamini, so\u011fuk alg\u0131nl\u0131\u011f\u0131na ve vir\u00fcslere kar\u015f\u0131 kalkan g\u00f6revi g\u00f6r\u00fcrken hastal\u0131k esnas\u0131nda daha h\u0131zl\u0131 bir iyile\u015fme sa\u011fl\u0131yor.<\/p>\n
Ye\u015fil so\u011fan<\/p>\n
Do\u011fal bir antibiyotik olan ye\u015fil so\u011fan, so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve grip gibi hastal\u0131klarla sava\u015fmak i\u00e7in vazge\u00e7ilmez bir besin. Zengin C vitamini ve mineral deposu olan ye\u015fil so\u011fan, mikroplarla sava\u015f\u0131rken ayn\u0131 zamanda \u00f6zellikle \u00e7ocuklarda ciddi sorunlar yaratabilen bo\u011fmaca, ast\u0131m gibi \u015fiddetli hastal\u0131kla ba\u015f etmede de olduk\u00e7a etkin.<\/p>\n
Ispanak<\/p>\n
K vitamini, folik asit, demir ve kalsiyum y\u00f6n\u00fcnden zengin olan \u0131spanak, i\u00e7eri\u011findeki C vitamini ve antioksidanlar sayesinde enfeksiyonlara kar\u015f\u0131 sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131m ediyor. Yine i\u00e7erdi\u011fi bol miktarda lif ile ba\u011f\u0131rsak dostu sebzeler aras\u0131nda yer alan \u0131spanak, kab\u0131zl\u0131ktan korunmaya da yard\u0131mc\u0131 oluyor.<\/p>\n
Turun\u00e7giller<\/p>\n
Greyfurt, portakal, limon, mandalina gibi besinler tam bir C vitamini deposu olarak tan\u0131mlan\u0131yor. Ayn\u0131 zamanda antioksidan \u00f6zelli\u011fi de olan bu besinleri mevsimi olan k\u0131\u015f aylar\u0131nda t\u00fcketmek grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korurken posalar\u0131 sayesinde ba\u011f\u0131rsak sistemi de yarar g\u00f6r\u00fcyor.<\/p>\n
Kivi<\/p>\n
\u00d6zellikle grip ve nezle gibi solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 fayda sa\u011flayan kivi i\u00e7erdi\u011fi bol miktardaki C vitamininin yan\u0131 s\u0131ra ayn\u0131 zamanda A, E, K vitaminleri ve kalsiyum, magnezyum, fosfor, potasyum a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin bir besin. Kivinin ayn\u0131 zamanda k\u0131\u015f aylar\u0131nda artan ast\u0131m ataklar\u0131n\u0131 \u00f6nlemede de etkisi oldu\u011fu biliniyor.<\/p>\n
Brokoli<\/p>\n
Lahanagiller familyas\u0131n\u0131n bir \u00fcyesi olan brokoli, A, C, D, E, K vitaminleri ile demir, kalsiyum ve potasyum gibi mineralleri y\u00fcksek oranlarda bar\u0131nd\u0131ran bir besin. \u00c7i\u011f ve ha\u015flanarak t\u00fcketilebilen brokoli, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klardan korunmada etkili oluyor. Brokoli ayn\u0131 zamanda i\u00e7eri\u011finde bulunan \u2019sulforaphne\u2019 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye de yard\u0131m ediyor.<\/p>\n
Ya\u011fl\u0131 tohumlar<\/p>\n
Ceviz, badem ve f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlar\u0131n E vitamini, \u00e7inko, magnezyum, omega 3 gibi ya\u011f asitleri ile mineral i\u00e7eriklerinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdikleri biliniyor. Bu nedenle g\u00fcnde bir avu\u00e7 i\u00e7i kadar olmakla beraber \u00e7i\u011f olarak t\u00fcketmek \u00f6zellikle k\u0131\u015f\u0131n hastal\u0131klardan korunmada faydal\u0131 oluyor.<\/p>\n
Ye\u015fil biber<\/p>\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve gripten korunmak i\u00e7in bol miktarda C vitamini i\u00e7eren besinlerin t\u00fcketilmesi \u00f6nem ta\u015f\u0131yor. Ye\u015fil biber de i\u00e7erdi\u011fi y\u00fcksek orandaki C vitamini ile hem koruyucu hem de tedavi edici etkiye sahip besinlerden. Bu nedenle ye\u015fil biberi sabah kahvalt\u0131s\u0131 veya di\u011fer \u00f6\u011f\u00fcnlerde \u00e7i\u011f olarak ya da yemeklerin yan\u0131nda salatalarda t\u00fcketmek hastal\u0131klara kar\u015f\u0131 korunma sa\u011fl\u0131yor.”<\/p>\n","protected":false},"excerpt":{"rendered":"
KI\u015e AYLARINDA HASTALIKLARDAN KORUMAK \u0130\u00c7\u0130N G\u00dc\u00c7L\u00dc B\u0130R BA\u011eI\u015eIKLIK S\u0130STEM\u0130NE SAH\u0130P OLMANIN \u015eART OLDU\u011eU BEL\u0130RT\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":244721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3904,60973,1806,18585],"class_list":["post-244720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besin","tag-hastaliklariyla","tag-kis","tag-savasan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/kis-hastaliklariyla-savasan-8-besin_249ffc0.jpg?fit=1000%2C772","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11F6","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/244720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=244720"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/244720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/244721"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=244720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=244720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=244720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}