Fizik Tedavi Uzman\u0131 Dr. Emre Lak\u015fe, masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda olu\u015fabilecek eklem ve kas hastal\u0131klar\u0131na kar\u015f\u0131 uyard\u0131. Lak\u015fe, bu hastal\u0131klar\u0131 doktor kontrol\u00fcnde egzersizle \u00f6nlemenin m\u00fcmk\u00fcn olabilece\u011fini s\u00f6yledi.<\/p>\n
Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n kas ve iskelet hastal\u0131klar\u0131na yakalanma olas\u0131l\u0131\u011f\u0131, hareketli \u00e7al\u0131\u015fanlara g\u00f6re daha y\u00fcksek. VM Medical Park Bursa Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Uz. Dr. Emre Lak\u015fe, meslekta\u015flar\u0131na yapt\u0131\u011f\u0131 sunumda, ciddiye al\u0131nmayan kas ve iskelet sa\u011fl\u0131\u011f\u0131 hastal\u0131klar\u0131n\u0131n ileride b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131 beraberinde getirebilece\u011fi uyar\u0131s\u0131nda bulundu. Kas ve iskelet rahats\u0131zl\u0131klar\u0131n\u0131 etkileyen bir\u00e7ok unsur oldu\u011funu belirten Dr. Emre Lak\u015fe, \u201cUzun s\u00fcreli oturmak, omurgada hareket azl\u0131\u011f\u0131 ve artm\u0131\u015f disk bas\u0131nc\u0131 ile kas kas\u0131lmalar\u0131 sonucu v\u00fccutta kal\u0131c\u0131 hasar olu\u015fur. \u0130\u015f temposu h\u0131zl\u0131 ise risk artar, \u00e7al\u0131\u015fan i\u015fin h\u0131z\u0131n\u0131 kontrol edemiyorsa stres de artar. Zamanla i\u015f i\u00e7in gereken efor artar, yorgunluk ve doku hasar\u0131 olu\u015fur. Uygulanan kuvvet, v\u00fccuda ne kadar uzak ise \u015fiddeti de o kadar artar. \u00c7ok s\u0131cak ve nemli ortamlarda yorgunluk artar. So\u011fuk ortamda ise esneklik azal\u0131r ve yaralanma artar\u201d dedi.<\/p>\n
\u00c7al\u0131\u015fan\u0131 i\u015fe uydurmak yerine i\u015fi \u00e7al\u0131\u015fana uydurmak gerekti\u011fini vurgulayan Uz. Dr. Emre Lak\u015fe, kas ve iskelet rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 yap\u0131labilecekler konusunda \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cBir i\u015fin uygun \u015fartlarda, emin, g\u00fcvenli ve verimli yap\u0131labilmesi \u00e7ok \u00f6nemlidir. \u00c7al\u0131\u015fan\u0131n sa\u011fl\u0131kl\u0131 ortamda, uygun duru\u015f pozisyonunda, en az enerji harcayarak ve en \u00e7ok verimde \u00e7al\u0131\u015fmas\u0131 hedeflenmeli. \u2018Dinlen, egzersiz yap, esnet ve \u00e7al\u0131\u015ft\u0131r\u2019 olarak \u00f6zetlenebilecek yol haritas\u0131n\u0131 takip etmek faydal\u0131 olacakt\u0131r. Bu t\u00fcr hastal\u0131klarda psikososyal fakt\u00f6rler de etkili olmaktad\u0131r. \u00c7\u00f6z\u00fcm noktas\u0131nda ergonomi ve egzersiz \u00e7ok \u00f6nemlidir. Duru\u015f bozuklu\u011fu ve omurga e\u011frili\u011finin solunum sistemini olumsuz y\u00f6nde etkiledi\u011fini de unutmamam\u0131z gerekir. Tedavi planlan\u0131rken hastan\u0131n ya\u015f\u0131 ve v\u00fccut fonskiyonlar\u0131 da dikkate al\u0131nmal\u0131. Her hasta i\u00e7in \u00f6zel bir tedavi planlanlanmal\u0131. Kas ve iskelet sistemindeki rahats\u0131zl\u0131klardan kurtulmak istiyorsak eklemlerimizi ve kaslar\u0131m\u0131z\u0131 kuvvetlendirici egzersizleri mutlaka uzman hekim kontrol\u00fcnde yapmal\u0131y\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130K TEDAV\u0130 UZMANI DR. EMRE LAK\u015eE, MASA BA\u015eI \u00c7ALI\u015eANLARDA OLU\u015eAB\u0130LECEK EKLEM VE KAS HASTALIKLARINA KAR\u015eI UYARDI. LAK\u015eE, BU HASTALIKLARI DOKTOR KONTROL\u00dcNDE EGZERS\u0130ZLE \u00d6NLEMEN\u0130N M\u00dcMK\u00dcN OLAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":245453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[10656,11009,5967,61086,61085],"class_list":["post-245452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-calisanlarinin","tag-hasar","tag-ofis","tag-olusabilir","tag-vucudunda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/ofis-calisanlarinin-vucudunda-hasar-olusabilir_d7fbadf.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11QU","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/245452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=245452"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/245452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/245453"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=245452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=245452"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=245452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}