{"id":245782,"date":"2019-12-22T09:32:20","date_gmt":"2019-12-22T06:32:20","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/vucuttaki-su-oranina-dikkat\/"},"modified":"2019-12-22T09:32:20","modified_gmt":"2019-12-22T06:32:20","slug":"vucuttaki-su-oranina-dikkat","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/vucuttaki-su-oranina-dikkat\/","title":{"rendered":"V\u00fccuttaki su oran\u0131na dikkat"},"content":{"rendered":"<p>Ac\u0131badem Kayseri Hastanesi Dahiliye Uzman\u0131 Doktor Yal\u00e7\u0131n \u00dcnl\u00fc, v\u00fccuttaki su miktar\u0131n\u0131n hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, &#8220;\u0130shalli hallerde, yeterli s\u0131v\u0131 al\u0131namad\u0131\u011f\u0131 hallerde, bulant\u0131larda ve kusmalarda, ate\u015fli hallerde v\u00fccuttaki su miktar\u0131 d\u00fc\u015ferse o zaman v\u00fccut alarm vermeye ba\u015flar&#8221; dedi.<\/p>\n<p>Dahiliye Uzman\u0131 Doktor Yal\u00e7\u0131n \u00dcnl\u00fc, insan v\u00fccudundaki su miktar\u0131 hakk\u0131nda bilgiler verdi. \u0130nsan v\u00fccudunda bulunan 100 trilyon h\u00fccrenin suya, oksijene, \u015fekere, proteine ve ya\u011flara ihtiyac\u0131 oldu\u011funu s\u00f6yleyen \u00dcnl\u00fc, &#8220;\u0130nsan v\u00fccudunda 100 trilyon h\u00fccre vard\u0131r. Bu 100 trilyon h\u00fccrenin canl\u0131l\u0131k faaliyetinin devam edebilmesi i\u00e7in mutlaka suya, oksijene, \u015fekere, proteine ve ya\u011flara ihtiya\u00e7 vard\u0131r. Sa\u011fl\u0131kl\u0131 bir yeti\u015fkin insan\u0131n v\u00fccudunun y\u00fczde 60\u2019\u0131 sudur. Bu su miktar\u0131 \u00e7ocuklarda y\u00fczde 70\u2019e kadar. ya\u015fl\u0131larda ise y\u00fczde 50\u2019ye kadar d\u00fc\u015fmektedir. Kasl\u0131 insanlarda bu su oran\u0131 y\u00fczde 70\u2019lere kadar \u00e7\u0131karken, ya\u011fl\u0131 ki\u015filerde de bu su oran\u0131 y\u00fczde 40\u2019a kadar d\u00fc\u015fmektedir. \u0130nsan v\u00fccudundaki bu y\u00fczde 60\u2019l\u0131k su miktar\u0131 70 kiloluk bir insanda ortalama 42 litre su demektir. Bu suyun y\u00fczde 60\u2019l\u0131k k\u0131sm\u0131 h\u00fccrelerin i\u00e7inde, y\u00fczde 40\u2019l\u0131k k\u0131sm\u0131 ise h\u00fccrelerin d\u0131\u015f\u0131nda bulunmaktad\u0131r. H\u00fccre d\u0131\u015f\u0131ndaki suyun da sadece y\u00fczde 25\u2019i damarda kan dola\u015f\u0131m\u0131 olarak dola\u015fmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir insan\u0131n v\u00fccudundaki kan ortalama 6 litre<\/p>\n<p>civar\u0131ndad\u0131r. V\u00fccudumuz canl\u0131l\u0131\u011f\u0131n\u0131 devam ettirmek i\u00e7in bu su miktar\u0131n\u0131 korumak zorundad\u0131r. Damarlar yoluyla dokulara giden suyun i\u00e7erisinde \u015feker, protein ve ya\u011flar vard\u0131r. Ayr\u0131ca kan damarlar\u0131ndaki k\u0131rm\u0131z\u0131 h\u00fccreler dokulara k\u0131rm\u0131z\u0131 kan yoluyla oksijeni ta\u015f\u0131r, dokularda olu\u015fan zehirli karbondioksit gaz\u0131 ve at\u0131k \u00fcr\u00fcnleri yine damarlar yoluyla v\u00fccudumuz d\u0131\u015far\u0131 atmaktad\u0131r&#8221; ifadelerini kulland\u0131<\/p>\n<p>\u00dcnl\u00fc, &#8220;Bir insanda yeterli su kayb\u0131 olursa ki bu y\u00fczde 10\u2019luk bir s\u0131n\u0131rd\u0131r. Y\u00fczde 10\u2019dan fazla su kaybeden insanlarda tansiyon d\u00fc\u015fmeye ba\u015flar. Nab\u0131z ve solunum h\u0131zlan\u0131r. Yava\u015f yava\u015f hastan\u0131n \u015fuuru gitmeye ba\u015flar. Hayati \u00f6nem i\u00e7in bu su miktar\u0131n\u0131n mutlaka korunmas\u0131 laz\u0131md\u0131r. B\u00fct\u00fcn ishalli hallerde, yeterli s\u0131v\u0131 al\u0131namad\u0131\u011f\u0131 hallerde, bulant\u0131larda ve kusmalarda, ate\u015fli hallerde v\u00fccuttaki su miktar\u0131 d\u00fc\u015ferse o zaman v\u00fccut alarm vermeye ba\u015flar. \u0130nsan\u0131n susuz ya\u015famas\u0131 m\u00fcmk\u00fcn de\u011fildir. Bir insan\u0131n susuz ya\u015fama s\u00fcresi maksimum 3-4 g\u00fcnd\u00fcr. 9 g\u00fcne kadar susuz ya\u015fayan insan say\u0131s\u0131 \u00e7ok nadirdir. \u0130nsan a\u00e7l\u0131\u011fa 21 g\u00fcn dayanabilmesine ra\u011fmen susuzlu\u011fa sadece 3-4 g\u00fcn dayanabilir. Su hayatt\u0131r, suyun olmad\u0131\u011f\u0131 yerde hayat olmaz&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACIBADEM KAYSER\u0130 HASTANES\u0130 DAH\u0130L\u0130YE UZMANI DOKTOR YAL\u00c7IN \u00dcNL\u00dc, V\u00dcCUTTAK\u0130 SU M\u0130KTARININ HAYAT\u0130 \u00d6NEM TA\u015eIDI\u011eINI S\u00d6YLEYEREK, &#8220;\u0130SHALL\u0130 HALLERDE, YETERL\u0130 SIVI ALINAMADI\u011eI HALLERDE, BULANTILARDA VE KUSMALARDA, ATE\u015eL\u0130 HALLERDE V\u00dcCUTTAK\u0130 SU M\u0130KTARI D\u00dc\u015eERSE O ZAMAN V\u00dcCUT ALARM VERMEYE BA\u015eLAR&#8221; DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":245783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,30509,39852],"class_list":["post-245782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-oranina","tag-vucuttaki"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/vucuttaki-su-oranina-dikkat_aedab9b.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11We","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/245782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=245782"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/245782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/245783"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=245782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=245782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=245782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}