Gripten korunman\u0131n yolunun, 5 alt\u0131n kuraldan ge\u00e7ti\u011fini kaydeden Beslenme ve Diyet Uzman\u0131 Ba\u015fak Aslan, sebze, C vitamini, A vitamini, limon, kuruyemi\u015f-baklagiller ve bol s\u0131v\u0131 t\u00fcketimi sayesinde gripten korunulabilece\u011fini belirtti.<\/p>\n
Kemer Anadolu Hastanesi Beslenme ve Diyet Uzman\u0131 Ba\u015fak Aslan, k\u0131\u015f mevsiminde artan grip hastal\u0131\u011f\u0131ndan korunman\u0131n yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
Artan so\u011fuklarla birlikte, nezle ve gribe kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin \u00f6nemine de\u011finen Aslan, beslenmeye dikkat edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u201cBol s\u0131v\u0131y\u0131 unutmuyoruz\u201d<\/p>\n
\u20185 alt\u0131n kural\u0131m\u0131z var\u2019 diyen Aslan, \u015fu uyar\u0131larda bulundu:<\/p>\n
\u201cBirincisi, yeterli sebze. \u0130kincisi, C vitamini bak\u0131m\u0131nda zengin meyveleri t\u00fcketmek. \u00dc\u00e7\u00fcnc\u00fcs\u00fc yiyecek ve i\u00e7eceklerimize limon eklemek. D\u00f6rd\u00fcnc\u00fcs\u00fc, A vitamini y\u00f6n\u00fcnden zengin besinlerle beslenmek. Be\u015finci ise kuruyemi\u015fler ve baklagiller. Tabi bol s\u0131v\u0131 t\u00fcketmeyi unutmuyoruz. Bu be\u015f kurala uyarak kendimizi gribe ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 koruyabiliriz\u201d<\/p>\n
K\u0131\u015f meyvelerinin i\u00e7erisinde, yo\u011fun bir \u015fekilde C vitaminin bulundu\u011funu kaydeden Aslan, \u201cPortakal, mandalina, greyfurt, kivi iyi bir c vitamini kayna\u011f\u0131d\u0131r. \u00d6zellikle kivi i\u00e7erisindeki c vitamini portakaldan bile daha fazla. Her g\u00fcn \u00f6zellikle kahvalt\u0131lar\u0131n\u0131za c vitamini kaynakl\u0131 besinler eklemelisiniz. G\u00fcn boyu sizi zinde hissettirecek ve sizi koruyacakt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekleyecektir. Burada dikkat edilmesi gereken nokta, portakal ve mandalinan\u0131n posas\u0131yla birlikte t\u00fcketilmesidir. S\u0131k\u0131lm\u0131\u015f halde i\u00e7ti\u011finiz portakal ve mandalinadan, daha \u00e7ok kalori al\u0131rs\u0131n\u0131z ve v\u00fccudunuza \u015feker y\u00fcklemesi yapm\u0131\u015f olursunuz\u201d dedi.<\/p>\n
Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisinde limonun kullan\u0131ld\u0131\u011f\u0131na de\u011finen Diyetisyen Uzm. Ba\u015fak Aslan, \u201cUnutulmamal\u0131d\u0131r ki C vitamini \u0131s\u0131yla besin de\u011feri kayb\u0131na u\u011frayan bir vitamindir. Bu y\u00fczden limon kullan\u0131rken i\u00e7indeki C vitaminden yararlanmak i\u00e7in yiyecek yenmeden hemen \u00f6nce t\u00fcketilmelidir. \u00d6rne\u011fin, limon s\u0131kt\u0131\u011f\u0131n\u0131z bir salatay\u0131 bekletmeden t\u00fcketmelisiniz\u201d diye konu\u015ftu.<\/p>\n
A vitamininden zengin besinlerin savunma sistemimizi g\u00fc\u00e7lendirdi\u011fini belirten Ba\u015fak Aslan \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cYumurta, s\u00fct, bal\u0131k, \u0131spanak, portakal, havu\u00e7 gibi besinler A vitamini bak\u0131m\u0131nda zengindir. \u00d6zellikle haftada en az bir g\u00fcn bal\u0131k yemek omega3 a\u00e7\u0131s\u0131ndan \u00f6nemlidir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ispanak konusunda da bir detay payla\u015fmak istiyorum. Ispanak \u00e7ok yo\u011fun \u0131s\u0131ya maruz kalmadan, yo\u011furtlanarak t\u00fcketilirse besin de\u011feri kayb\u0131na u\u011framaz. Mevsiminde olan bu besinleri t\u00fcketmek, v\u00fccuttan zararl\u0131 maddeleri atarken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir\u201d dedi. Bununla birlikte yeterli sebze t\u00fcketimine de de\u011finen Ba\u015fak Aslan, sebze t\u00fcketimi hakk\u0131nda \u015fu a\u00e7\u0131klamalarda bulundu: \u201cSebzelerden; maydanoz, roka, ye\u015filbiber, tere ve \u0131spanak iyi birer ce vitamini kaynaklar\u0131d\u0131r. \u00d6rne\u011fin maydanoz, yemeklerin yan\u0131nda 5-10 dal do\u011franmadan limon e\u015fli\u011finde t\u00fcketilirse g\u00fcnl\u00fck c vitamini ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lar. Mevsimine g\u00f6re beslenmek bu ba\u011flamda \u00f6nemli. K\u0131\u015f mevsimine ait sebzeleri t\u00fcketelim\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
GR\u0130PTEN KORUNMANIN YOLUNUN, 5 ALTIN KURALDAN GE\u00c7T\u0130\u011e\u0130N\u0130 KAYDEDEN BESLENME VE D\u0130YET UZMANI BA\u015eAK ASLAN, SEBZE, C V\u0130TAM\u0130N\u0130, A V\u0130TAM\u0130N\u0130, L\u0130MON, KURUYEM\u0130\u015e-BAKLAG\u0130LLER VE BOL SIVI T\u00dcKET\u0130M\u0130 SAYES\u0130NDE GR\u0130PTEN KORUNULAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":246243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[596,55314,33950,25077],"class_list":["post-246242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-altin","tag-gripten","tag-korunmanin","tag-kurali"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/gripten-korunmanin-5-altin-kurali_82bbac1.jpg?fit=600%2C588","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-123E","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/246242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=246242"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/246242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/246243"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=246242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=246242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=246242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}