Uzmanlar, san\u0131lan\u0131n aksine Diyabetin Parkinson ile ili\u015fkisi olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131 ve \u201cG\u00fcnl\u00fck 30 dakika yap\u0131lan kardiyo egzersizlerinin hem ins\u00fclin direncini azaltmakta hem de Parkinson hastal\u0131\u011f\u0131n\u0131n ilerlemesini yava\u015flatmakta olumlu etkilerinin oldu\u011fu ispatland\u0131\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
Medipol \u00dcniversitesi Parkinson Hastal\u0131\u011f\u0131 ve Hareket Bozukluklar\u0131 Merkezi (PARMER) Beyin ve Sinir Cerrahisi Uzman\u0131 Op. Dr. Ali Z\u0131rh ve N\u00f6roloji Uzman\u0131 Dr. Ba\u015fak Bolluk K\u0131l\u0131\u00e7, Parkinson hastal\u0131\u011f\u0131na ili\u015fkin \u00f6nemli a\u00e7\u0131klamalarda bulundu. Op. Dr. Z\u0131rh, Parkinson\u2019un beynin hareketleri d\u00fczg\u00fcn ve d\u00fczenli yapmas\u0131n\u0131 sa\u011flayan b\u00f6lgelerindeki \u2018dopamin\u2019 adl\u0131 maddenin eksikli\u011fi ile ortaya \u00e7\u0131kan kronik n\u00f6rolojik bir hastal\u0131k oldu\u011funu s\u00f6yledi. S\u0131kl\u0131kla ya\u015f\u0131n ilerlemesiyle birlikte beyindeki dopamin salg\u0131layan h\u00fccrelerin azalmas\u0131 veya hasara u\u011framalar\u0131yla Parkinson\u2019un ortaya \u00e7\u0131kabildi\u011fine dikkat \u00e7eken Z\u0131rh \u201cGe\u00e7irilmi\u015f kafa travmas\u0131, c\u0131va, kur\u015fun gibi a\u011f\u0131r metaller ile uzun s\u00fcreli temas halinde kalm\u0131\u015f bulunulmas\u0131, baz\u0131 ila\u00e7lar\u0131n uzun s\u00fcre kullan\u0131lmas\u0131 gibi nedenlere de ba\u011fl\u0131 olarak Parkinson ortaya \u00e7\u0131kabilir. Dopamin miktar\u0131 azald\u0131k\u00e7a Parkinson\u2019un belirtileri de h\u0131zla g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kmaya ba\u015flar\u201d dedi. Z\u0131rh, \u015fu belirtiler ba\u015f g\u00f6sterdi\u011finde doktora ba\u015fvurulmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izerek “V\u00fccudun bir taraf\u0131nda daha \u00f6n planda olmak \u00fczere, istirahat halinde ellerde \u2018para sayar\u2019 tarzda titreme, hareketlerde yava\u015flama, kollar\u0131n v\u00fccut sal\u0131n\u0131m\u0131na i\u015ftirak etmemesi ve v\u00fccuda yap\u0131\u015f\u0131k olarak y\u00fcr\u00fcnmesi hastal\u0131\u011f\u0131n ilk belirtilerindendir. Ayr\u0131ca bak\u0131\u015flarda donukla\u015fma ve y\u00fcz mimiklerinde azalma ile birlikte \u2018maske y\u00fcz\u2019 diye ifade edilebilen y\u00fcz hali; k\u00fc\u00e7\u00fck ad\u0131mlarla ve \u00f6ne e\u011filerek y\u00fcr\u00fcme bu hastal\u0131\u011f\u0131n ba\u015flang\u0131\u00e7 safhas\u0131nda olunabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmeli ve hastalar bir n\u00f6roloji uzman\u0131na ba\u015fvurmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n
Hastal\u0131\u011f\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 ve bulgular\u0131n\u0131n, ya\u015fa ba\u011fl\u0131 olarak g\u00f6receli ilerledi\u011fini belirten Z\u0131rh, \u015f\u00f6yle devam etti: \u201c60\u2019l\u0131 ya\u015flarda, 50\u2019li ya\u015flara oranla on kat daha s\u0131k g\u00f6r\u00fcl\u00fcyor, 70\u2019te de kendi i\u00e7inde daha s\u0131k. Yani asl\u0131nda; e\u011fer 120 ya\u015f\u0131na kadar ya\u015fasayd\u0131k, muhtemelen hepimizde o ya\u015flarda Parkinson bulgular\u0131 g\u00f6r\u00fclecekti. Ancak bir ki\u015fiye 40 ya\u015f\u0131ndan daha \u00f6nce Parkinson hastal\u0131\u011f\u0131 tan\u0131s\u0131 konursa bu \u2018Gen\u00e7 ya\u015fta g\u00f6r\u00fclen Parkinson hastal\u0131\u011f\u0131\u2019 olarak adland\u0131r\u0131l\u0131r. T\u00fcm Parkinson hastalar\u0131n\u0131n sadece y\u00fczde 5 ila 10\u2019unda hastal\u0131k ba\u015flang\u0131\u00e7 ya\u015f\u0131 20 ila 40 ya\u015flar\u0131 aras\u0131ndad\u0131r. Gen\u00e7 ya\u015f grubundaki hastalarda genetik nedenler ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. Parkinson hastal\u0131\u011f\u0131 erkeklerde kad\u0131nlara oranla biraz daha s\u0131k g\u00f6r\u00fcl\u00fcr. Ailede bir ebeveyn veya karde\u015fte Parkinson hastal\u0131\u011f\u0131 varl\u0131\u011f\u0131, o ki\u015fide hastal\u0131k geli\u015fme riskini yakla\u015f\u0131k iki kat artt\u0131r\u0131r. Kal\u0131tsal \u00f6zellikteki Parkinson hastal\u0131\u011f\u0131 daha \u00e7ok gen\u00e7 ya\u015flarda ba\u015flar ve t\u00fcm Parkinson hastalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 5\u2019ini olu\u015fturur.\u201d<\/p>\n
\u201cKardiyo yap\u0131n Akdeniz tipi beslenin\u201d<\/p>\n
Son g\u00fcnlerde s\u0131k konu\u015fulan Parkinson ve Diyabet birlikteli\u011fi ile ilgili Dr. Bolluk K\u0131l\u0131\u00e7 Diyabet ve Parkinson\u2019un birbirini tetiklemedi\u011fine dikkat \u00e7ekerek \u201cEtken maddesi Metformin olan bir Tip 2 Diyabet ilac\u0131n\u0131n Parkinson\u2019u tetikleyebilece\u011fi iddias\u0131n\u0131 ispatlayacak bilimsel kan\u0131t bulunamad\u0131. Aksine Metformin kullan\u0131m\u0131n\u0131n Parkinson hastal\u0131\u011f\u0131 gibi n\u00f6rodejeneratif hastal\u0131klara olumlu etkisinin oldu\u011funu g\u00f6steren \u00e7e\u015fitli ara\u015ft\u0131rmalar ve yay\u0131nlar mevcut\u201d ifadelerini kulland\u0131. Hem Diyabet hem Parkinson i\u00e7in egzersizin son derece \u00f6nemli oldu\u011funa de\u011finen Bolluk K\u0131l\u0131\u00e7 \u015funlar\u0131 kaydetti: \u201cG\u00fcnl\u00fck 30 dakika yap\u0131lan y\u00fcr\u00fcme, ko\u015fma ya da y\u00fczme gibi kardiyo egzersizlerinin hem ins\u00fclin direncini azaltt\u0131\u011f\u0131n\u0131 hem de Parkinson hastal\u0131\u011f\u0131n\u0131n ilerlemesini yava\u015flatmakta olumlu etkilerinin oldu\u011funu; karbonhidrattan ve kat\u0131 ya\u011flardan uzak, sebze ve meyve i\u00e7eri\u011fi \u00e7e\u015fitli Akdeniz tipi diyetin ise her iki hastal\u0131k grubu i\u00e7in de en uygun beslenme bi\u00e7imidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYARIM SAAT EGZERS\u0130ZLE D\u0130YABET VE PARK\u0130NSON\u2019DAN KORUNUN\u201d<\/p>\n","protected":false},"author":1,"featured_media":246379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[10678,10724,10726,61263,902,9234],"class_list":["post-246378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-diyabet","tag-egzersizle","tag-korunun","tag-parkinsondan","tag-saat","tag-yarim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/yarim-saat-egzersizle-diyabet-ve-parkinsondan-korunun_a3dfb50.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-125Q","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/246378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=246378"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/246378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/246379"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=246378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=246378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=246378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}