Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. M\u00fcge Aksoy, anne adaylar\u0131 i\u00e7in bebek sa\u011fl\u0131na y\u00f6nelik bilgi verdi. Op. Dr. Aksoy, gebelik d\u00f6neminde yenecek sa\u011fl\u0131kl\u0131 besinleri s\u0131ralad\u0131.<\/p>\n
\u201cGebelik asl\u0131nda insan t\u00fcr\u00fcn\u00fcn devam\u0131 i\u00e7in son derece gerekli bir fizyolojik durumdur\u201d diyen Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. M\u00fcge Aksoy, \u00f6nemli a\u00e7\u0131klamalarda bulundu. Op. Dr. Aksoy, \u201cSa\u011fl\u0131kl\u0131 toplumlar ve insanl\u0131k i\u00e7in sa\u011fl\u0131kl\u0131 gebelik s\u00fcreci esas ama\u00e7t\u0131r. Onun i\u00e7inde belli baz\u0131 kaidelerimiz vard\u0131r mutlaka. Defalarca yaz\u0131lm\u0131\u015f \u00e7izilmi\u015f, konu\u015fulmu\u015f, tart\u0131\u015f\u0131lm\u0131\u015f bir konudur, gebelikte beslenme konusu; ne yemeliyim ki sonu\u00e7 muhte\u015fem olsun, yada neden uzak kalmal\u0131y\u0131m ki bebe\u011fime zarar gelmesin. \u0130lk soru asl\u0131nda biraz \u00fctopik bir yakla\u015f\u0131m. Ne yemeliyiz ki \u00e7ocu\u011fum dahi olsun? Maalesef b\u00f6yle bir re\u00e7ete yok. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc sadece folik asit kullan\u0131m\u0131n\u0131 olu\u015fabilecek n\u00f6ral t\u00fcp defektlerini engelleyebilece\u011fi i\u00e7in \u00f6neriyor.<\/p>\n
Onun haricinde sa\u011fl\u0131kl\u0131, protein a\u00e7\u0131s\u0131ndan zengin bir beslenme program\u0131 gebelikte yeterli olacakt\u0131r. \u00c7ok kilo al\u0131nmas\u0131 zannedilenin aksine gebeli\u011fin harmodinamisini plesantal ak\u0131m\u0131 bozaca\u011f\u0131ndan bebe\u011fin anne karn\u0131ndaki fonksiyonu ver do\u011fum s\u00fcrecini bozacakt\u0131r\u201d dedi.<\/p>\n
Op. Dr. M\u00fcge Aksoy gebelik d\u00f6neminde bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in yenilebilecek besinleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cHaftada 2-3 kez iyi pi\u015fmi\u015f k\u0131rm\u0131z\u0131 et t\u00fcketimi<\/p>\n
Haftada 2-3 kez \u00f6zellikle k\u00fc\u00e7\u00fck bal\u0131k t\u00fcketin<\/p>\n
G\u00fcn\u00fc 6\u2019ya b\u00f6l\u00fcn 3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn yap\u0131n<\/p>\n
Ceviz, avakado, semiz otu ve kivi gibi omega3 kaynaklar\u0131n\u0131 diyetinize ekleyin.<\/p>\n
Ara \u00f6\u011f\u00fcnleriniz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar olsun (\u00f6rn: 2 ceviz 8-10 \u00e7i\u011f badem 5-6 f\u0131nd\u0131k bir ara \u00f6\u011f\u00fcn)<\/p>\n
Karbonhidrat\u0131 azalt\u0131n ama kesmeyin, beyaz ekmek yerine tam bu\u011fday \u00e7avdar gibi ekmeklerini tercih edin.(Kepek \u00e7ok t\u00fcketmeyin, kans\u0131zl\u0131\u011f\u0131 art\u0131r\u0131r.)<\/p>\n
Tabiki pilav, makarna vs. yiyeceksiniz. Miktar\u0131 \u00e7ok az tutup yan\u0131na protein (k\u00f6fte, yumurta ve peynir gibi ekleyin.)<\/p>\n
Maydanoz yiyebilirsiniz<\/p>\n
Greyfurt yiyebilirsiniz<\/p>\n
Nar yiyebilirsiniz<\/p>\n
Az pi\u015fmi\u015f etlerden ve iyi y\u0131kanmam\u0131\u015f sebzelerden uzak kal\u0131n.<\/p>\n
G\u00fcnde 10-12 bardak su i\u00e7in.<\/p>\n
G\u00fcnde 1 tane soda i\u00e7in.<\/p>\n
S\u00fctl\u00fc tatl\u0131lar\u0131 tercih edin.<\/p>\n
Evde s\u0131kt\u0131\u011f\u0131n\u0131z meyve sular\u0131n\u0131 tercih edin.<\/p>\n
G\u00fcnde 2 fincan \u00e7ay, 1 fincan kahve \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz var.<\/p>\n
Nane limon, \u0131hlamur, rezene, papatya, zencefil, elma, ayva gibi \u00e7aylar\u0131 tercih edebilirsiniz.<\/p>\n
Meyve kurusu yerine tazesini tercih edin ve g\u00fcnde 2 porsiyonu ge\u00e7meyin.<\/p>\n
G\u00fcnde koca 1 bardak s\u00fct i\u00e7in, m\u00fcmk\u00fcnse pastorize edilmi\u015f.<\/p>\n
G\u00fcnde 1-2 iyi pi\u015fmi\u015f yumurta, 1-2 dilim peynir mutlaka yiyin.<\/p>\n
Sonu\u00e7 olarak bebe\u011finiz sizin ve e\u015finizin genetik birle\u015fimi \u00e7ok y\u00fcksek olas\u0131l\u0131kla sa\u011fl\u0131kl\u0131 ve \u00f6zelliklerini sizlerden alm\u0131\u015f bir \u00e7ocu\u011funuz olacak ona huzurlu bir anne i\u00e7in gebelik d\u00f6nemini sadece sa\u011fl\u0131kl\u0131 ve dengeli beslenerek sunabilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN HASTALIKLARI VE DO\u011eUM UZMANI OP. DR. M\u00dcGE AKSOY, ANNE ADAYLARI \u0130\u00c7\u0130N BEBEK SA\u011eLINA Y\u00d6NEL\u0130K B\u0130LG\u0130 VERD\u0130. OP. DR. AKSOY, GEBEL\u0130K D\u00d6NEM\u0130NDE YENECEK SA\u011eLIKLI BES\u0130NLER\u0130 SIRALADI.<\/p>\n","protected":false},"author":1,"featured_media":247071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34811,7259,36677,12214,1189],"class_list":["post-247070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bebege","tag-besinler","tag-faydali","tag-gebelikte","tag-olacak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/gebelikte-bebege-faydali-olacak-besinler_eceee76.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12h0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=247070"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/247071"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=247070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=247070"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=247070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}