Medline Adana Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Meri\u00e7 Zeydan, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n \u00f6zellikle a\u015f\u0131r\u0131 so\u011fuk havalarda neredeyse bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline geldi\u011fini belirterek, \u201cS\u00f6z konusu can s\u0131k\u0131c\u0131 hastal\u0131klardan baz\u0131 basit tedbirler ile korunmak m\u00fcmk\u00fcn\u201d diyerek \u00f6nerilerde bulundu.<\/p>\n
Dr. Zeydan, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n kulu\u00e7ka s\u00fcresinin 2 veya 3 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcn\u00fc, sonras\u0131nda hastal\u0131\u011f\u0131n hap\u015f\u0131rma, \u00f6ks\u00fcrme ve burun ak\u0131nt\u0131s\u0131 yoluyla kolayca yay\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. Dr. Zeydan, \u201cVir\u00fcsler kapal\u0131 ortamlarda olduk\u00e7a uzun bir s\u00fcre canl\u0131 kalabildi\u011finden m\u00fcmk\u00fcn oldu\u011funca bu gibi yerlerde bulunmamaya \u00f6zen g\u00f6stermek gerekiyor. Buralarda hasta ki\u015filerin yayd\u0131\u011f\u0131 vir\u00fcsler, sadece solunum yolu ile de\u011fil ayn\u0131 zamanda temas ettikleri e\u015fyalar yoluyla da bula\u015fabiliyor. Bundan dolay\u0131 ortamdaki e\u015fyalar\u0131 ellemekten ka\u00e7\u0131nmak, ellenirse de elleri y\u00fcze temas ettirmeden sabunlu su ile iyice y\u0131kamak gerekiyor\u201d dedi.<\/p>\n
\u00c7ocuklar\u0131 \u00e7ok \u00e7abuk etkiliyor<\/p>\n
K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131na yeti\u015fkinlere g\u00f6re \u00e7ok daha s\u0131k ve kolay yakaland\u0131\u011f\u0131n\u0131 belirten Dr. Zeydan, bunun en \u00f6nemli nedeninin ise kre\u015f ve okul gibi kapal\u0131 mekanlarda \u00e7ocuklar\u0131n birbirleri ile yo\u011fun bir \u015fekilde temas halinde olmalar\u0131n\u0131 g\u00f6sterdi. Dr. Zeydan, \u00e7ocuklar\u0131n bu gibi yerlerde vir\u00fcsleri s\u00fcrekli birbirlerine bula\u015ft\u0131rd\u0131klar\u0131n\u0131, bu nedenle de yeti\u015fkinlerin y\u0131lda ortalama 2 ila 4 defa so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalan\u0131rken \u00e7ocuklarda ise bu say\u0131n\u0131n 6-7\u2019ye kadar \u00e7\u0131kabildi\u011fini ifade etti.<\/p>\n
Kronik akci\u011fer hastalar\u0131 dikkat etsin<\/p>\n
\u00dcst solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 zaten risk alt\u0131nda olan KOAH ve ast\u0131m hastalar\u0131n\u0131n k\u0131\u015f\u0131n daha da dikkatli olmalar\u0131 gerekti\u011fini vurgulayan Dr. Zeydan, so\u011fuk havalarda risk alt\u0131ndaki bu ki\u015filerde meydana gelen basit enfeksiyonlar\u0131n kolayca zat\u00fcrre ve bron\u015fit gibi ciddi alt solunum yolu enfeksiyonlar\u0131na d\u00f6n\u00fc\u015febildi\u011fine dikkat \u00e7ekti. Dr. Zeydan, \u00f6zellikle kronik akci\u011fer hastal\u0131\u011f\u0131 olanlar\u0131n alabilecekleri tedbirler konusunda gerekirse bu aylarda doktorlar\u0131na tekrar dan\u0131\u015fmalar\u0131n\u0131 tavsiye etti.<\/p>\n
Her renk sebze-meyve t\u00fcketilmeli<\/p>\n
Sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin hastal\u0131klardan korunmada b\u00fcy\u00fck \u00f6neme sahip oldu\u011funu hat\u0131rlatan Dr. Zeydan, \u201c\u00d6zellikle mevsim sebze ve meyvelerini dengeli bir \u015fekilde t\u00fcketmenin v\u00fccut direncini hastal\u0131klara kar\u015f\u0131 art\u0131rd\u0131\u011f\u0131 biliniyor. K\u0131\u015f\u0131n tezgahlarda bolca bulunan ve ba\u015fta C vitamini kayna\u011f\u0131 olan narenciye \u00fcr\u00fcnleri olmak \u00fczere her renkten k\u0131\u015f sebze ve meyvesinin t\u00fcketimine a\u011f\u0131rl\u0131k vermek, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 al\u0131nabilecek en kolay ve etkili \u00f6nlemlerdendir\u201d diye konu\u015ftu.<\/p>\n
Bu \u00f6nerilere kulak verin<\/p>\n
Al\u0131nabilecek baz\u0131 basit tedbirlerle so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yleyen Dr. Meri\u00e7 Zeydan \u015fu \u00f6nerilerde bulunuyor:<\/p>\n
“S\u0131k ve etkili el y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131n, hijyen kurallar\u0131na uyun<\/p>\n
\u00d6ks\u00fcr\u00fcrken a\u011fz\u0131n\u0131z\u0131 mendille veya kolunuzla kapat\u0131n<\/p>\n
Kapal\u0131 ortamlarda bulunacaksan\u0131z maske kullan\u0131n<\/p>\n
Bol miktarda s\u0131v\u0131 t\u00fcketin<\/p>\n
D\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenin<\/p>\n
C vitamini a\u00e7\u0131s\u0131ndan zengin besinlere sofran\u0131zda bolca yer verin<\/p>\n
Bulundu\u011funuz kapal\u0131 ortamlar\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n<\/p>\n
Selamla\u015fmak i\u00e7in \u00f6p\u00fc\u015fme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 terk edin.”<\/p>\n","protected":false},"excerpt":{"rendered":"
MEDL\u0130NE ADANA HASTANES\u0130 \u0130\u00c7 HASTALIKLARI UZMANI DR. MER\u0130\u00c7 ZEYDAN, \u201cS\u00d6Z KONUSU CAN SIKICI HASTALIKLARDAN BAZI BAS\u0130T TEDB\u0130RLER \u0130LE KORUNMAK M\u00dcMK\u00dcN\u201d D\u0130YEREK \u00d6NER\u0130LERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":247547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[59754,44,4925,11154,5373],"class_list":["post-247546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alginligindan","tag-icin","tag-korunmak","tag-oneri","tag-soguk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/soguk-alginligindan-korunmak-icin-8-oneri_505cfd3.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12oG","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=247546"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/247547"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=247546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=247546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=247546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}