D\u00fcnyada prostat ve meme kanseri \u00fczerine yapt\u0131\u011f\u0131 \u00f6nemli \u00e7al\u0131\u015fma ve bulu\u015flarla tan\u0131nan Norve\u00e7 Oslo \u00dcniversitesinde molek\u00fcler ve h\u00fccre biyolojisi profes\u00f6r\u00fc olan T\u00fcrk bilim adam\u0131 Fahri Saat\u00e7io\u011flu, nefesin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nem ve yararlar\u0131n\u0131n bilinmedi\u011fini, akci\u011fer kapasitemizin y\u00fczde 20-30\u2019unu kulland\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yledi. Nefesin v\u00fccutla zihin aras\u0131nda bir k\u00f6pr\u00fc g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Prof. Dr. Saat\u00e7io\u011flu, \u201cDolay\u0131s\u0131yla do\u011fru nefes al\u0131p vermek sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n en \u00f6nemli kriterlerindendir. Hepimiz daha iyi nefes al\u0131p vermeye merakl\u0131 olmal\u0131y\u0131z\u201d dedi.<\/p>\n
Ara\u015ft\u0131rmalar\u0131nda kanser h\u00fccrelerinin, \u00f6zellikle prostat ve meme kanserinin temel molek\u00fcler ve h\u00fccre biyolojisine ve bu bulgular\u0131n klini\u011fe translasyonuna odaklanan, laboratuvar\u0131nda kanser geli\u015fiminde rol oynayan proteinleri kodlayan baz\u0131 yeni genleri klonlay\u0131p karakterize eden Prof. Dr. Fahri Saat\u00e7io\u011flu, \u0130zmir\u2019e geldi. Kanser tedavisi i\u00e7in ila\u00e7 ve biyobelirte\u00e7ler geli\u015ftiren, ayn\u0131 zamanda yoga, yoga nefes egzersizleri ve meditasyon gibi ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin biyolojik etkileri ve fizyolojik mekanizmalar\u0131 ile de yak\u0131ndan ilgilenen Prof. Dr. Saat\u00e7io\u011flu, \u201cHer An Her Yerde Do\u011fru Nefes\u201d ba\u015fl\u0131kl\u0131 bir konferans verdi. Kent Sa\u011fl\u0131k Grubu doktor ve \u00e7al\u0131\u015fanlar\u0131n\u0131n yan\u0131 s\u0131ra hastalar\u0131n da kat\u0131ld\u0131\u011f\u0131 konferansta Prof. Dr. Saat\u00e7io\u011flu, sa\u011fl\u0131kl\u0131 ve iyi bir ya\u015fam i\u00e7in nefesin \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Nefesin kontrol edilebilen fizyolojik bir \u00f6\u011fe oldu\u011funu belirten Prof. Dr. Saat\u00e7io\u011flu, saatte bin, g\u00fcnde 24 bin kadar nefes ald\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yledi. G\u00fcnde 11-12 bin litre de hava soludu\u011fumuzu kaydeden Saat\u00e7io\u011flu, \u201cDo\u011far do\u011fmaz ilk yapt\u0131\u011f\u0131m\u0131z \u015fey nefes almak. Fark etmiyoruz ama her an nefes al\u0131yoruz. Nefes sa\u011fl\u0131\u011f\u0131m\u0131z, iyilik halimiz i\u00e7in \u00e7ok \u00f6nemli ancak ne b\u00fcy\u00fcrken ne okullarda nefesimizi daha do\u011fru nas\u0131l kullanaca\u011f\u0131m\u0131z konusunda bir e\u011fitim al\u0131yoruz. Akci\u011ferlerimiz hem v\u00fccudumuzdaki trilyonlarca h\u00fccreye oksijen sa\u011fl\u0131yor hem de y\u00fcksek say\u0131da at\u0131k maddenin v\u00fccudumuzdan at\u0131lmas\u0131nda \u00f6nemli g\u00f6rev al\u0131yor. Ayn\u0131 zamanda nefes v\u00fccutla zihin aras\u0131nda bir k\u00f6pr\u00fc g\u00f6revi g\u00f6r\u00fcyor. Dolay\u0131s\u0131yla do\u011fru nefes al\u0131p vermek sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n en \u00f6nemli kriterlerindendir. Bu \u00e7ok \u00f6nemli fonksiyonlara ra\u011fmen genelde akci\u011fer kapasitemizin y\u00fczde 20-30\u2019unu kullan\u0131r\u0131z. Yogik nefes alma ve meditatif teknikler do\u011fru nefes alma konusunda \u00f6nemli yararlar sa\u011flar. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar bu tekniklerin de\u011fi\u015fik d\u00fczeylerde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 derinden etkileyebilece\u011fini g\u00f6stermi\u015ftir\u201d diye konu\u015ftu.<\/p>\n
Kent Onkoloji Merkezi Radyasyon Onkolojisi Uzman\u0131 Dr. Burcu Durmak \u0130\u015fman da, do\u011fru nefes al\u0131p vermenin sa\u011fl\u0131k \u00fczerine olumlu etkilerini bildiklerini ve hastalara y\u00f6nelik \u00fccretsiz nefes terapisi ve yoga seminerleri verdiklerini s\u00f6yledi. \u0130\u015fman hastalardan olumlu geri bildirimler ald\u0131klar\u0131n\u0131 belirtirken, Prof. Dr. Saat\u00e7io\u011flu konferans\u0131n sonunda nefes alma teknikleri konusunda dinleyicilerle birlikte bir at\u00f6lye \u00e7al\u0131\u015fmas\u0131 yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00dcRK B\u0130L\u0130M ADAMI FAHR\u0130 SAAT\u00c7\u0130O\u011eLU, NEFES\u0130N SA\u011eLI\u011eIMIZ \u0130\u00c7\u0130N \u00d6NEM VE YARARLARININ B\u0130L\u0130NMED\u0130\u011e\u0130N\u0130, AKC\u0130\u011eER KAPAS\u0130TEM\u0130Z\u0130N Y\u00dcZDE 20-30\u2019UNU KULLANDI\u011eIMIZI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":247984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[223,51019,5590,914],"class_list":["post-247983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-nefes","tag-profesorden","tag-unlu","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/unlu-profesorden-nefes-uyarisi_d7e04a4.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12vJ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=247983"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/247984"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=247983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=247983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=247983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}