Dr. Sedat Bekler, hareketsiz ya\u015fama ili\u015fkin uyard\u0131. Dr. Bekler, “Fiziksel aktivite kas ve iskelet sisteminin d\u00fczg\u00fcnl\u00fc\u011f\u00fcn\u00fc sa\u011flaman\u0131n yan\u0131nda kilo al\u0131m\u0131n\u0131 \u00f6nl\u00fcyor, kalp ritmini d\u00fczenliyor, ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 normalle\u015ftiriyor. Haftada 3-4 kez yakla\u015f\u0131k 1 saatlik orta \u015fiddette fiziksel aktivite bile sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki olumlu etkileri a\u00e7\u0131\u011fa \u00e7\u0131kart\u0131r.” dedi.<\/p>\n
\u00c7aml\u0131ca Medipol \u00dcniversitesi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Sedat Bekler, \u00e7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan hareketsizli\u011fe kar\u015f\u0131 uyard\u0131. Dr. Bekler, fiziksel aktivitenin temel olarak kas ve iskelet sisteminin d\u00fczg\u00fcnl\u00fc\u011f\u00fcn\u00fc sa\u011flaman\u0131n yan\u0131nda kilo al\u0131m\u0131n\u0131 \u00f6nledi\u011fini, kalp ritmini d\u00fczenledi\u011fini, ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 normalle\u015ftirdi\u011fini belirterek, “Akci\u011ferin kapasitesini art\u0131rmak, kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak oksijenin t\u00fcm h\u00fccrelere da\u011f\u0131l\u0131m\u0131n\u0131 sa\u011flamak, su, tuz ve mineral seviyesini dengelemek gibi faydalar sa\u011flar. Haftada 3-4 kez 30 ila 60 dakika aras\u0131, ya\u015fa uygun olarak yap\u0131lacak orta \u015fiddette fiziksel aktivite bile genellikle sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumlu etkileri a\u00e7\u0131\u011fa \u00e7\u0131karmaya yeter.” dedi.<\/p>\n
“Hipertansiyon riski art\u0131yor”<\/p>\n
Fiziksel hareketsizli\u011fin ayn\u0131 zamanda k\u00f6t\u00fc beslenmeye de zemin haz\u0131rlayaca\u011f\u0131ndan obezitenin ka\u00e7\u0131n\u0131lmaz bir hale gelece\u011fine de\u011finen Dr. Bekler, \u015f\u00f6yle devam etti: “Buna ba\u011fl\u0131 olarak kardiyovask\u00fcler hastal\u0131klar\u0131n en \u00f6nemlilerinden biri olan hipertansiyon riski artar. Hareketsiz ki\u015filerde metabolizma yeterince aktif olamayaca\u011f\u0131 i\u00e7in organ sistemlerinde sa\u011fl\u0131ks\u0131z h\u00fccre topluluklar\u0131 olu\u015fmas\u0131 yani kanser geli\u015fmesi de olas\u0131 bir durum haline gelir. \u015eunu da unutmamak gerekir ki fiziksel hareketsizlik t\u00fcm d\u00fcnyada \u00f6l\u00fcme neden olan risk fakt\u00f6rleri aras\u0131nda \u00fcst s\u0131ralarda yer al\u0131r.”<\/p>\n
“Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlara egzersiz \u015fart”<\/p>\n
Dr. Bekler, \u00f6zellikle masa ba\u015f\u0131 i\u015flerde \u00e7al\u0131\u015fanlar\u0131 bekleyen tehlikelere ili\u015fkin ise \u015fu de\u011ferlendirmede bulundu: “Masa ba\u015f\u0131nda uzun s\u00fcre \u00e7al\u0131\u015fanlarda \u00f6zellikle v\u00fccut post\u00fcr\u00fcnde bozulmaya, bel ve boyun f\u0131t\u0131\u011f\u0131na s\u0131k rastlan\u0131r. Masa ba\u015f\u0131 i\u015fi yapanlar\u0131n g\u00fcn\u00fcm\u00fczde \u00f6zellikle bilgisayarlarla da \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcne al\u0131rsak bileklerde ve dirseklerde a\u011fr\u0131, eklemlerde tutukluk gibi problemler de bekleyebiliriz. \u00c7al\u0131\u015fanlara g\u00fcnde en az yar\u0131m saat egzersiz yapma al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmal\u0131 ve i\u015fverenler taraf\u0131ndan da te\u015fvik edilmelidir. Egzersize ayr\u0131lacak vakit zaman kayb\u0131 gibi alg\u0131lanabilir ancak durum bunun tam tersi. \u00c7\u00fcnk\u00fc ki\u015filerin hayat kalitesini ve \u00e7al\u0131\u015fma verimlili\u011fini artt\u0131r\u0131r, i\u015fg\u00fcc\u00fc kayb\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7er.”<\/p>\n
“Stres hormonlar\u0131n\u0131 d\u00fczenler”<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in fiziksel aktivitenin olduk\u00e7a \u00f6nemli oldu\u011funa i\u015faret eden Dr. Bekler, \u015fu bilgileri payla\u015ft\u0131: “Fiziksel aktiviteyle kalp ritmi d\u00fczenlenir ve kalbin kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak kalp krizi riskini azalt\u0131r. Bunun d\u0131\u015f\u0131nda ins\u00fclin sal\u0131n\u0131m\u0131 ve \u015feker metabolizmas\u0131 \u00fczerinde yapaca\u011f\u0131 olumlu etkilerle damar i\u00e7inde olu\u015facak problemlerin \u00f6n\u00fcne ge\u00e7erek yine kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131r. Ayn\u0131 zamanda spor yapmak stres hormonlar\u0131n\u0131 (dengesizli\u011fi hastal\u0131klar\u0131n en \u00f6nemli tetikleyicilerinden biridir) d\u00fczenleyece\u011fi i\u00e7in di\u011fer bir\u00e7ok hastal\u0131\u011f\u0131n da olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.”<\/p>\n
“Kemik k\u0131r\u0131lgan hale gelebilir”<\/p>\n
Dr. Bekler, hareketsizli\u011fin \u00f6zellikle kaslarda zay\u0131flamaya yol a\u00e7mas\u0131n\u0131n yan\u0131nda kilo al\u0131m\u0131na da yol a\u00e7aca\u011f\u0131ndan eklemlere binen y\u00fck\u00fcn de artaca\u011f\u0131n\u0131 ifade ederek, \u015fu tavsiyeleri verdi: “Buna ba\u011fl\u0131 olarak s\u0131rt-boyun a\u011fr\u0131lar\u0131, dizlerde a\u011fr\u0131 sorunlar\u0131na yol a\u00e7ar. Ayr\u0131ca kemik metabolizmas\u0131 yava\u015flar ve kalsiyum-fosfor dengesinde bozulmaya yol a\u00e7arak kemi\u011fin daha k\u0131r\u0131lgan hale gelmesine yani osteoporoza sebep olabilir. Televizyon ve bilgisayar kullan\u0131m\u0131n\u0131 g\u00fcnde en fazla 2 saat \u015feklinde s\u0131n\u0131rland\u0131rmak gerekir. Bu aktiviteler yerine hafif tempolu ko\u015fu veya y\u00fcr\u00fcy\u00fc\u015f gibi zihin ve beden sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan faydal\u0131 aktiviteler yap\u0131lmas\u0131 tercih edilmelidir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
YILIN EN \u00c7OK KONU\u015eULAN TEKN\u0130K D\u0130REKT\u00d6RLER\u0130 BELL\u0130 OLDU<\/p>\n","protected":false},"author":1,"featured_media":247998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[12463,61648,28856,54842,1325],"class_list":["post-247997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-basi","tag-hareketsizlikten","tag-hastaliklarin","tag-kaynaklanabilir","tag-tum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/tum-hastaliklarin-basi-hareketsizlikten-kaynaklanabilir_928ae11.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12vX","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=247997"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/247997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/247998"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=247997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=247997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=247997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}