V\u00fccut geli\u015ftirme sporlar\u0131 yaparak daha g\u00fczel bir fizi\u011fe sahip olmak isteyenler, \u00f6zellikle 40 ya\u015f\u0131n \u00fcst\u00fcndeyse kalp krizi riski ta\u015f\u0131yor. Do\u00e7. Dr. Hakan U\u00e7ar protein tozu ve hormon gibi \u00fcr\u00fcnlerden ise b\u00fct\u00fcn ya\u015f gruplar\u0131n\u0131n kesinlikle uzak durmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
\u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) VM Medical Park Florya Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nde g\u00f6rev yapan Do\u00e7. Dr. Hakan U\u00e7ar, 35 ya\u015f\u0131n \u00fcst\u00fcnde olanlar\u0131n \u00f6zellikle v\u00fccut geli\u015ftirmeye y\u00f6nelik yap\u0131lan sporlarda protein tozu ve hormon gibi \u00fcr\u00fcnleri kullanmalar\u0131 halinde \u00f6l\u00fcm riski ta\u015f\u0131d\u0131klar\u0131n\u0131 s\u00f6yledi. Do\u00e7. Dr. U\u00e7ar, \u201cSpor i\u00e7in ya\u015f\u0131 iyi de\u011ferlendirmek gerekiyor. Hastalar\u0131m\u0131za spor \u00f6nerirken ya\u015flar\u0131na ve hastal\u0131klar\u0131na uygun spor yapmalar\u0131 gerekti\u011fini s\u00f6yl\u00fcyoruz. 20 ya\u015f\u0131ndaki bir hastaya \u00f6nerdi\u011fimiz sporla 40 ya\u015f\u0131nda bir hastaya \u00f6nerdi\u011fimiz spor ayn\u0131 de\u011fil. \u00d6zellikle ki\u015fi belli bir ya\u015f\u0131n \u00fczerindeyse m\u00fcsabaka i\u00e7eren sporlar kesinlikle \u00f6nermiyoruz. Tempolu y\u00fcr\u00fcy\u00fc\u015f, bisiklet, y\u00fczme gibi v\u00fccudu harekete ge\u00e7irebilecek ama kalbin i\u015f y\u00fck\u00fcn\u00fc de art\u0131rmayacak sporlar \u00f6neriyoruz. \u00d6rne\u011fin hal\u0131 sahada futbol oynamay\u0131 belli bir ya\u015ftan sonra kesinlikle tavsiye etmiyoruz. \u00c7\u00fcnk\u00fc kalp belli bir ya\u015fa kadar baz\u0131 \u015feyleri tolere edebilir ama ileri ya\u015flar her zaman risklidir. \u015eeker, kolesterol, tansiyon gibi hastal\u0131klar\u0131 olanlara ve 40 ya\u015f \u00fcst\u00fc ki\u015filere v\u00fccut geli\u015ftirme \u00e7al\u0131\u015fmamalar\u0131n\u0131 tavsiye ediyoruz\u201d diye konu\u015ftu.<\/p>\n
\u201cV\u00fccutta potasyum de\u011feri y\u00fckselirse ani \u00f6l\u00fcmler ger\u00e7ekle\u015febiliyor\u201d<\/p>\n
V\u00fccut geli\u015ftirmenin kozmetik ama\u00e7l\u0131 yap\u0131lan ve a\u011f\u0131rl\u0131k i\u00e7eren sporlar olarak tan\u0131mland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Do\u00e7. Dr. U\u00e7ar, \u201cBu sporla birlikte al\u0131nan ila\u00e7lar, hormonlar, protein tozlar\u0131 ve v\u00fccut geli\u015ftirme i\u00e7in al\u0131nan bir\u00e7ok besin v\u00fccudun biyomekanizmas\u0131n\u0131 ve elektrolit dengesini bozabiliyor. A\u011f\u0131r kald\u0131rma i\u015fleminden sonra v\u00fccutta kaslar\u0131n y\u0131k\u0131m\u0131 oluyor, bu y\u0131k\u0131mla birlikte v\u00fccuttaki potasyum miktar\u0131 da y\u00fckseliyor. Protein tozlar\u0131n\u0131n ve hormonlar\u0131n i\u00e7inde de potasyum miktar\u0131 y\u00fcksektir. \u0130kisi bir araya geldi\u011finde potasyum de\u011ferinin y\u00fcksek olmas\u0131ndan dolay\u0131 ani \u00f6l\u00fcmler ger\u00e7ekle\u015febiliyor\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cV\u00fccut geli\u015ftirmeyle u\u011fra\u015fmak istiyorsan\u0131z zamana yay\u0131n\u201d<\/p>\n
V\u00fccut geli\u015ftirme sporlar\u0131yla ilgilenenlerin acele ederek protein ve hormonlara ba\u011flanmamalar\u0131 gerekti\u011fini belirten U\u00e7ar, \u201cBu tarz sporlarla u\u011fra\u015fanlar dengeli beslenmeliler, h\u0131zl\u0131ca hormon veya protein tozu almaktan ka\u00e7\u0131nmal\u0131lar. Bu sporu \u0131srarla yapmak istiyorlarsa acele etmeden zamana yayarak, dengeli beslenerek, dengeli spor yaparak \u00e7al\u0131\u015fabilirler. V\u00fccudun ya\u011fa, karbonhidrata, minerallere ihtiyac\u0131 var. Hepsinin belli oranda v\u00fccutta bulunmas\u0131 gerekiyor\u201d dedi.<\/p>\n
\u201cSpordan \u00f6nce mutlaka baz\u0131 testler yapt\u0131r\u0131lmal\u0131\u201d<\/p>\n
Belli bir ya\u015f grubunun \u00fcst\u00fcndekiler i\u00e7in spor yapmadan \u00f6nce mutlaka belli testlerden ge\u00e7ilmesi gerekti\u011fini vurgulayan Do\u00e7. Dr. Hakan U\u00e7ar, \u201c35 ya\u015f\u0131n \u00fcst\u00fcndeyseniz ve hayat\u0131n\u0131zda d\u00fczenli spor yapmam\u0131\u015fsan\u0131z, spora ba\u015flamadan \u00f6nce mutlaka doktor kontrol\u00fcnden ge\u00e7ilmesi gerekiyor. Efor, kalp ultrasonu ve doktor kontrol\u00fc kesinlikle yapt\u0131r\u0131lmal\u0131 ve \u015fekere tansiyona bak\u0131lmal\u0131d\u0131r. Yap\u0131lacak sporda mutlaka doktora dan\u0131\u015f\u0131lmal\u0131. A\u011f\u0131r sporlara gelince v\u00fccudun tolere edebilece\u011finin \u00fcst\u00fcnde yap\u0131lan sporlar\u0131 tavsiye etmiyoruz. Sporun kalbe, ruha faydas\u0131 \u00e7ok fakat \u00f6nerece\u011fimiz spor \u00f6ncelikle ya\u015fa ve hastaya uygun olmal\u0131” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DO\u00c7. DR. HAKAN U\u00c7AR<\/p>\n","protected":false},"author":1,"featured_media":248541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7621,4402,914,15895,5404],"class_list":["post-248540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-gelistirme","tag-ustune","tag-uyarisi","tag-vucut","tag-yas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/40-yas-ustune-vucut-gelistirme-uyarisi_dbd66e7.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12EI","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/248540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=248540"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/248540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/248541"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=248540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=248540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=248540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}