Y\u0131lba\u015f\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmesi; hindi eti, bitter \u00e7ikolata, ku\u015fkonmaz, yer elmas\u0131, muz ve yo\u011furt dahil mutluluk veren en iyi alt\u0131 g\u0131da aras\u0131nda yer al\u0131rken, Ya\u015far \u00dcniversitesi Meslek Y\u00fcksek Okulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, a\u015f\u0131r\u0131 beslenmenin y\u0131lba\u015f\u0131nda g\u0131da zehirlenmelerine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n
Hindi eti, bitter \u00e7ikolata, ku\u015fkonmaz, yer elmas\u0131, yo\u011furt ve muzun y\u0131lba\u015f\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezi oldu\u011funu aktaran Ya\u015far \u00dcniversitesi Meslek Y\u00fcksek Okulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, hindi etinin faydalar\u0131n\u0131 anlatt\u0131.<\/p>\n
Do\u00e7. Dr. Uzel, bir porsiyon hindi etinin g\u00fcnl\u00fck B12 vitaminini kar\u015f\u0131layaca\u011f\u0131n\u0131 ifade ederek, “Mutluluk veren en iyi alt\u0131 g\u0131da aras\u0131nda yer alan hindi eti, i\u00e7erdi\u011fi triptofan aminoasiti ile serotonin ad\u0131 verilen mutluluk hormonunu uyar\u0131r. Ya\u011f i\u00e7eri\u011fi de \u00e7ok azd\u0131r. Derisi al\u0131nm\u0131\u015f hindi etinin 30 gram\u0131nda sadece 1 gram ya\u011f bulunmakla birlikte, s\u00f6z konusu ya\u011f\u0131n b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu, \u00e7oklu doymam\u0131\u015f ya\u011f grubundand\u0131r. 150 graml\u0131k porsiyonunda yakla\u015f\u0131k olarak 220 kalori bulunur. S\u00f6z konusu miktar, g\u00fcnl\u00fck tavsiye edilen folik asit ihtiyac\u0131n\u0131n neredeyse y\u00fczde 50\u2019sini kar\u015f\u0131layabilmektedir. B12 vitamini a\u00e7\u0131s\u0131ndan da zengindir. B12 vitamini alyuvar yap\u0131m\u0131ndaki faydas\u0131yla kans\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi ve h\u00fccre geli\u015fimi i\u00e7in gereklidir. Bir porsiyon hindi eti, g\u00fcnl\u00fck B12 vitamini gereksiniminin tamam\u0131na yak\u0131n\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r” dedi.<\/p>\n
Zehirlenmelere dikkat<\/p>\n
Y\u0131lba\u015f\u0131 gecesi gibi \u00f6zel g\u00fcnlerde a\u015f\u0131r\u0131 beslenmenin zararlar\u0131na da dikkat \u00e7eken Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, uyku ve sindirim problemlerinin yan\u0131 s\u0131ra beslenmelerin g\u0131da zehirlenmesine yol a\u00e7abilece\u011fini vurgulad\u0131. Uzel, “Y\u0131lba\u015f\u0131 gecesinde ya\u011f ve \u015feker i\u00e7eri\u011fi fazla olan besinlerin tercih edilmesi, haz\u0131rlanan yiyeceklerin k\u0131sa s\u00fcrede t\u00fcketilmesi, meze, kuruyemi\u015f t\u00fcketimi ve beraberinde alkol al\u0131nmas\u0131 baz\u0131 rahats\u0131zl\u0131klar\u0131 tetiklemektedir. Bu rahats\u0131zl\u0131klar\u0131n ba\u015f\u0131nda yer alan mide gerginli\u011fi, tansiyonun y\u00fckselmesine dolay\u0131s\u0131yla da kalp rahats\u0131zl\u0131klar\u0131n\u0131n artmas\u0131na neden olmakta. Bu nedenle y\u0131lba\u015f\u0131 sofras\u0131nda yap\u0131labilecek yanl\u0131\u015fl\u0131klar\u0131n en ba\u015f\u0131nda g\u00fcn i\u00e7inde \u00f6\u011f\u00fcn atlanarak beslenme, fazla besin al\u0131m\u0131ndan sonra haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nleyece\u011fi d\u00fc\u015f\u00fcncesi ile t\u00fcketilen gazl\u0131 i\u00e7ecekler gelmekte” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
YA\u015eAR \u00dcN\u0130VERS\u0130TES\u0130 MESLEK Y\u00dcKSEK OKULU GIDA \u0130\u015eLEME B\u00d6L\u00dcM BA\u015eKANI DO\u00c7. DR. RUHAN A\u015eKIN UZEL, A\u015eIRI BESLENMEN\u0130N YILBA\u015eINDA GIDA ZEH\u0130RLENMELER\u0130NE YOL A\u00c7AB\u0130LECE\u011e\u0130N\u0130 \u0130FADE EDEREK,H\u0130ND\u0130 ET\u0130N\u0130N FAYDALARINI ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":249329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,507,60259,35492],"class_list":["post-249328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-gida","tag-yilbasinda","tag-zehirlenmelerine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/yilbasinda-gida-zehirlenmelerine-dikkat_201a5b8.jpg?fit=1000%2C689","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12Rq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=249328"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/249329"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=249328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=249328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=249328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}