Medline Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Merve Sehliko\u011flu, y\u0131lba\u015f\u0131 gecesi yiyecek ve i\u00e7ecek t\u00fcketiminde bilin\u00e7siz davran\u0131p a\u015f\u0131r\u0131ya ka\u00e7man\u0131n istenmeyen sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirterek, baz\u0131 uyar\u0131 ve \u00f6nerilerde bulundu.<\/p>\n
Merve Sehliko\u011flu, y\u0131lba\u015f\u0131 i\u00e7in bilin\u00e7sizce haz\u0131rlanan ve t\u00fcketilen yiyeceklerin \u00f6zellikle kronik hastal\u0131\u011f\u0131 olanlar a\u00e7\u0131s\u0131ndan tehlike olu\u015fturabilece\u011fini belirterek, \u201cKonserve \u00fcr\u00fcnler, soda, ayran, cips, \u00e7erez gibi a\u015f\u0131r\u0131 tuzlu yiyecek ve i\u00e7eceklerin fazla t\u00fcketimi kan bas\u0131nc\u0131nda y\u00fckselmeye neden olabiliyor. Sonras\u0131nda da dolay\u0131s\u0131yla kalp krizinden beyin kanamas\u0131na dek bir\u00e7ok sa\u011fl\u0131k sorunu i\u00e7in risk y\u00fckseliyor. Bunun yan\u0131 s\u0131ra diyabet (\u015feker) hastalar\u0131n\u0131n fazla miktarda karbonhidrat almas\u0131 kan \u015fekerlerinde a\u015f\u0131r\u0131 y\u00fckselmeye ve hiperglisemiye yol a\u00e7abiliyor. Ayr\u0131ca kontrols\u00fcz t\u00fcketimle beraber asitli mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7mas\u0131 sonucu olu\u015fan gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 ise gelecekteki sorunlara kap\u0131 aralayabiliyor\u201d dedi.<\/p>\n
Bu \u00f6nerilere kulak verin<\/p>\n
Y\u0131lba\u015f\u0131 ak\u015fam\u0131nda ana yeme\u011finiz k\u0131rm\u0131z\u0131 et ise ya\u011flar\u0131n\u0131 iyice temizleyin, f\u0131r\u0131nda veya tencerede pi\u015firin.<\/p>\n
Ana yemek olarak tavu\u011fu tercih ettiyseniz derisini t\u00fcketmeyin, f\u0131r\u0131nlay\u0131n veya ha\u015flay\u0131n.<\/p>\n
Sofran\u0131zda mutlaka zeytinya\u011fl\u0131 sebze yemekleri de olsun. \u00c7\u00fcnk\u00fc bu yiyecekler hem tok tutar hem de az kalori i\u00e7erir.<\/p>\n
Salatalar\u0131n\u0131z\u0131 mayonez veya haz\u0131r soslar yerine yo\u011furt, limon ve baharatlar ile zenginle\u015ftirin.<\/p>\n
Kuruyemi\u015flerinizi k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde sofraya koyun. Kuruyemi\u015fler faydal\u0131 olmalar\u0131n\u0131n yan\u0131 s\u0131ra i\u00e7erdikleri ya\u011f nedeniyle y\u00fcksek kalori deposudurlar.<\/p>\n
\u015eerbetli tatl\u0131 ve kremal\u0131 pastalara g\u00f6re daha az kalorili olan ve az ya\u011f i\u00e7eren s\u00fctl\u00fc ya da meyveli tatl\u0131lar\u0131 tercih edin.<\/p>\n
Soda i\u00e7ecekseniz ve kalp, tansiyon gibi kronik rahats\u0131zl\u0131klar\u0131n\u0131z varsa bir \u015fi\u015feden fazlas\u0131n\u0131 t\u00fcketmeyin.<\/p>\n
Yemekte her zamanki gibi bol miktarda su i\u00e7meyi ihmal etmeyin.<\/p>\n
Kafein t\u00fcketiminizi s\u0131n\u0131rland\u0131r\u0131n. \u00c7\u00fcnk\u00fc kafeinin fazlas\u0131 v\u00fccudunuzun \u00f6dem tutmas\u0131na neden olur. En fazla 3-4 fincan \u00e7ay-kahve-bitki \u00e7ay\u0131 t\u00fcketmi\u015f olarak geceyi sonland\u0131rmaya \u00f6zen g\u00f6sterin.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEDL\u0130NE ADANA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI MERVE SEHL\u0130KO\u011eLU, YILBA\u015eI GECES\u0130 Y\u0130YECEK VE \u0130\u00c7ECEK T\u00dcKET\u0130M\u0130NDE B\u0130L\u0130N\u00c7S\u0130Z DAVRANIP A\u015eIRIYA KA\u00c7MANIN \u0130STENMEYEN SA\u011eLIK SORUNLARINA YOL A\u00c7TI\u011eINI BEL\u0130RTEREK BAZI UYARI VE \u00d6NER\u0130LERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":249373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[61882,24045,3110,61881,87,231],"class_list":["post-249372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aralamasin","tag-hastaliklara","tag-kapi","tag-sofraniz","tag-yeni","tag-yil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/yeni-yil-sofraniz-hastaliklara-kapi-aralamasin_e9225fc.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12S8","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=249372"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/249373"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=249372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=249372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=249372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}