Prof. Dr. Onur Yaprak, “Karaci\u011fer v\u00fccudun adeta kimya fabrikas\u0131 gibi \u00e7al\u0131\u015f\u0131r. Yemek, ila\u00e7, alkol veya toksinler olsun, her \u015fey karaci\u011fer taraf\u0131ndan filtre edilir” diyerek yeni y\u0131lda sa\u011fl\u0131kl\u0131 karaci\u011fer i\u00e7in yap\u0131lmas\u0131 gereken 10 alt\u0131n kural\u0131 payla\u015ft\u0131.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi Organ Nakli B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Onur Yaprak, yeni y\u0131lda karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n 10 yolunu a\u00e7\u0131klad\u0131. Prof. Dr. Yaprak, kar\u0131n bo\u015flu\u011funda sa\u011f \u00fcst k\u0131sm\u0131nda yer alan karaci\u011ferin i\u00e7inden dakikada 1.5 litre kadar kan ge\u00e7ti\u011fine dikkati \u00e7ekerek, “Karaci\u011fer v\u00fccudun adeta bir kimya fabrikas\u0131 gibi \u00e7al\u0131\u015f\u0131r. Yemek, ila\u00e7, alkol veya toksinler olsun, her \u015fey karaci\u011fer taraf\u0131ndan filtre edilir. Karaci\u011fer kan \u015fekeri seviyesinin dengelenmesinde \u00e7ok \u00f6nemli bir role sahiptir. Fazla \u015fekeri depolar ve gere\u011finde kullan\u0131ma sunar. Proteinler karaci\u011ferde \u00fcretilir. Salg\u0131lad\u0131\u011f\u0131 safra ile hem ya\u011flar\u0131n par\u00e7alanmas\u0131 ve emilmesine katk\u0131 sa\u011flar hem de toksin gibi at\u0131klar\u0131 v\u00fccuttan uzakla\u015ft\u0131r\u0131r. Demir ve baz\u0131 vitaminler gerekti\u011finde kullan\u0131lmak \u00fczere karaci\u011ferde depolan\u0131r.” ifadelerini kulland\u0131.<\/p>\n
K\u0131zartma ve karbonhidratl\u0131 besinlerden uzak durun<\/p>\n
Karaci\u011feri sa\u011fl\u0131kl\u0131 tutman\u0131n en temel yolunun, t\u00fcketilen her \u015feye dikkat etmek oldu\u011funu belirten Prof. Dr. Yaprak, \u015fu uyar\u0131larda bulundu: “Alkolden uzak durun. D\u00fczenli alkol kullan\u0131m\u0131 do\u011frudan karaci\u011ferde hasara yol a\u00e7ar. Y\u0131llar ge\u00e7tik\u00e7e ilerleyen hasar karaci\u011ferde siroz veya kanser geli\u015fime yol a\u00e7abilir. \u0130deal kilonuzu koruyun ve fazla kilo almay\u0131n. Bunun i\u00e7in Akdeniz tipi beslenmeye a\u011f\u0131rl\u0131k verin. Karbonhidrattan zengin g\u0131dalar\u0131, fast food \u00fcr\u00fcnlerini, doymu\u015f ya\u011f i\u00e7eren g\u0131dalar\u0131 azalt\u0131n. Ekmek, unlu mamuller, tatl\u0131lar, pilav, makarna, patates k\u0131zartmas\u0131, ya\u011fl\u0131 soslar, ya\u011fl\u0131 etler ve \u015fekerli i\u00e7ecekler ka\u00e7\u0131nmam\u0131z gereken g\u0131dalar. Bunlar\u0131 olabildi\u011fince az t\u00fcketin.”<\/p>\n
Zeytinya\u011fl\u0131 yemekleri tercih edin<\/p>\n
Prof. Dr. Yaprak, sa\u011fl\u0131kl\u0131 karaci\u011fer i\u00e7in t\u00fcketilmesi gerekenleri de \u015f\u00f6yle s\u0131ralad\u0131: “Omega-3, Selenyum, Glutation, C vitamini, E vitamini i\u00e7eren antioksidan i\u00e7erikli yiyecekler karaci\u011fere faydal\u0131d\u0131r ve bunlardan t\u00fcketmeye gayret edin. Zeytinya\u011f\u0131 ile yap\u0131lm\u0131\u015f sebze yemekleri, bal\u0131k, salata, kuru baklagil, turp, lahana, karalahana, br\u00fcksel lahanas\u0131, karnabahar, brokoli, roka, tere, k\u0131rm\u0131z\u0131 pancar, havu\u00e7, sar\u0131msak, limon, greyfurt, ye\u015fil \u00e7ay, zerde\u00e7al, siyah \u00fcz\u00fcm, g\u00fcnde 1 avuca kadar ceviz, \u00e7i\u011f badem gibi \u00e7erezler \u00f6rnek olarak verilebilir. Aflatoksin isimli gizli k\u00fcf rutubetlenmi\u015f kuru g\u0131dalarda olu\u015fur ve zamanla karaci\u011ferde birikerek karaci\u011ferde kanser geli\u015fimine zemin haz\u0131rlar. Bu a\u00e7\u0131dan hububat \u00e7erez ve pul biber gibi yiyecekler uygun saklama ko\u015fullar\u0131nda muhafaza edilmelidirler. Ambalajl\u0131 k\u00fclt\u00fcr mantar\u0131 d\u0131\u015f\u0131nda do\u011fadan toplanm\u0131\u015f yabani mantarlar\u0131 yemeyin. Bunlar\u0131n baz\u0131lar\u0131 karaci\u011ferde a\u011f\u0131r hasar yapan toksin (zehir) bulundurabilir. D\u00fczenli egzersiz yap\u0131n. G\u00fcnde 20-30 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015fler kilo alman\u0131z\u0131 engeller ve karaci\u011ferin ya\u011flanmas\u0131n\u0131 \u00f6nler.”<\/p>\n
Hijyeni ve kontrol\u00fc elden b\u0131rakmay\u0131n<\/p>\n
Karaci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in hepatit B ve C vir\u00fcslerinden korunman\u0131n olduk\u00e7a \u00f6nemli oldu\u011funu a\u00e7\u0131klayan Prof. Dr. Yaprak, \u015fu bilgileri verdi: “\u0130lk yapman\u0131z gereken hepatit taramas\u0131 i\u00e7in kan tahlili yapt\u0131rmak olmal\u0131d\u0131r. Hepatit B i\u00e7in a\u015f\u0131 mevcut ve e\u011fer ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z yoksa a\u015f\u0131lan\u0131n. Hepatit C i\u00e7in hen\u00fcz bir a\u015f\u0131 bulunmamakla beraber son y\u0131llarda hepatit C\u2019yi v\u00fccuttan temizleyen ila\u00e7lar mevcuttur. T\u00fcketece\u011finiz sebze ve meyveleri bol su ile y\u0131kay\u0131n. Bu i\u015flem sizi hem karaci\u011ferin kisthidatik hastal\u0131\u011f\u0131 dedi\u011fimiz ve topraktan bula\u015fan paraziter hastal\u0131ktan koruyaca\u011f\u0131 gibi hem de tar\u0131m ila\u00e7 kal\u0131nt\u0131lar\u0131n\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. Gerek re\u00e7eteli gerek do\u011fal olarak sat\u0131lan re\u00e7etesiz ila\u00e7lar\u0131 doktora dan\u0131\u015fmadan kullanmay\u0131n. Kimyasal maddelere uzun s\u00fcreli maruz kalmaktan uzak durun. Solvent olarak adland\u0131r\u0131lan \u00e7\u00f6z\u00fcc\u00fc maddelere gerek soluma gerek temas ile s\u00fcrekli maruz kalmak karaci\u011ferde hasara yol a\u00e7abilir. Kimyasal madde kullan\u0131lan ortamlar\u0131n iyi havaland\u0131r\u0131lmas\u0131 ve maske tak\u0131lmas\u0131 havadaki kimyasallardan korunmak i\u00e7in \u00f6nemlidir. Her y\u0131l d\u00fczenli kan tahlili yapt\u0131rarak karaci\u011fer enzimlerinizi ve ins\u00fclin direnci geli\u015fip geli\u015fmedi\u011fini kontrol ettirin. Karaci\u011fer hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk alt\u0131ndaysan\u0131z ultrasonografik kontrol ile karaci\u011fer check up\u2019\u0131n\u0131z\u0131 tamamlay\u0131n.”<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130POL MEGA \u00dcN\u0130VERS\u0130TE HASTANES\u0130 ORGAN NAKL\u0130 B\u00d6L\u00dcM\u00dc\u2019NDEN PROF. DR. ONUR YAPRAK, YEN\u0130 YILDA KARAC\u0130\u011eER SA\u011eLI\u011eINI KORUMANIN 10 YOLUNU A\u00c7IKLADI<\/p>\n","protected":false},"author":1,"featured_media":249827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[21191,596,61956,61955,25077,1648],"class_list":["post-249826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-2020ye","tag-altin","tag-girmenin","tag-karacigerle","tag-kurali","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/2020ye-saglikli-karacigerle-girmenin-10-altin-kurali_7f58b7e.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-12Zs","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=249826"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/249826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/249827"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=249826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=249826"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=249826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}