Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Nilsem Eraslan, “Gebelerin, kendilerini rahatlatacak uygun egzersizleri tercih etmeleri \u00f6nerilmektedir. Hava \u015fartlar\u0131 uygun oldu\u011fu s\u00fcrece egzersizlerin a\u00e7\u0131k havada yap\u0131lmas\u0131 \u00f6nerilir. M\u00fcmk\u00fcn oldu\u011funca g\u00fcr\u00fclt\u00fc ve stresten uzak mekanlar se\u00e7ilmedir. Egzersiz s\u00fcresi, gebeyi yormayacak uzunlukta olmal\u0131d\u0131r” dedi.<\/p>\n
Gebelik d\u00f6neminde yap\u0131lan egzersizler anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Memorial Sa\u011fl\u0131k Grubu Medstar Top\u00e7ular Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Nilsem Eraslan, gebelik d\u00f6neminde egzersizlerin \u00f6nemi hakk\u0131nda bilgi verdi. Anne aday\u0131na kendini fiziksel ve ruhsal olarak iyi hissettiren egzersizlerin \u00f6zellikle bu d\u00f6nemde s\u0131k kar\u015f\u0131la\u015f\u0131lan bel ve s\u0131rt a\u011fr\u0131lar\u0131, \u015fi\u015flik ve \u00f6dem ile uykusuzluk problemlerini de azaltt\u0131\u011f\u0131n\u0131 ifade eden Eraslan, “Gebelik d\u00f6neminde hareketsizlikten uzak duran ve d\u00fczenli egzersiz yapan ki\u015filerin normal do\u011fum yapma \u015fans\u0131 y\u00fckseliyor ve sanc\u0131 s\u00fcreleri de k\u0131sal\u0131yor. Daha rahat bir do\u011fum i\u00e7in hareket \u015fart. Gebelik d\u00f6neminde y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, yoga ve nefes egzersizleri anne aday\u0131 i\u00e7in herhangi bir riske yol a\u00e7mad\u0131\u011f\u0131 gibi bu s\u00fcrecin daha sa\u011fl\u0131kl\u0131 ve rahat ge\u00e7irilmesine de yard\u0131mc\u0131 olur. Egzersizlerin amac\u0131 kilo kontrol\u00fc de\u011fil anne aday\u0131n\u0131n do\u011fum s\u00fcrecine katk\u0131 sa\u011flamakt\u0131r. Burada dikkat edilmesi gereken nokta, egzersize ba\u015flama zaman\u0131 ve hareketlerin i\u00e7eri\u011fidir. Doktor kontrol\u00fcnde yap\u0131lan bir planlama \u00e7er\u00e7evesinde d\u00fczenli egzersiz hem anne aday\u0131 hem de bebek i\u00e7in yararl\u0131 olacakt\u0131r” dedi.<\/p>\n
“A\u011fr\u0131 hissetti\u011finiz anda egzersizi b\u0131rak\u0131n”<\/p>\n
Gebelik d\u00f6neminde egzersiz s\u00fcrelerinin, herkese g\u00f6re de\u011fi\u015fmekle birlikte 30 ile 45 dakika aras\u0131nda ve 5 ya da 10 dakikal\u0131k molalarla olmas\u0131 gerekti\u011fine dikkat \u00e7eken Eraslan, “Egzersiz s\u0131ras\u0131nda a\u015f\u0131r\u0131 terleme, kalp at\u0131\u015f\u0131nda h\u0131zlanma, bel ve kar\u0131n b\u00f6lgesinde a\u011fr\u0131 olu\u015fmas\u0131 durumunda hareketler hemen b\u0131rak\u0131lmal\u0131 ve doktora bilgi verilmelidir. Gebelerin, kendilerini rahatlatacak uygun egzersizleri tercih etmeleri \u00f6nerilmektedir. Hava \u015fartlar\u0131 uygun oldu\u011fu s\u00fcrece egzersizlerin a\u00e7\u0131k havada yap\u0131lmas\u0131 \u00f6nerilir. M\u00fcmk\u00fcn oldu\u011funca g\u00fcr\u00fclt\u00fc ve stresten uzak mekanlar se\u00e7ilmedir. Egzersiz s\u00fcresi, gebeyi yormayacak uzunlukta olmal\u0131d\u0131r. Egzersiz plan\u0131, i\u00e7inde bulunulan aya g\u00f6re de\u011fi\u015febilir. Gebeli\u011fin ilerleyen aylar\u0131nda daha basit egzersizler yap\u0131lmas\u0131 uygun olabilir. Gebeli\u011fin 5\u2019inci ay\u0131ndan itibaren s\u0131rt \u00fcst\u00fc ve yan yat\u0131larak yap\u0131lan egzersizler b\u0131rak\u0131lmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN HASTALIKLARI VE DO\u011eUM B\u00d6L\u00dcM\u00dc\u2019NDEN OP. DR. N\u0130LSEM ERASLAN, GEBEL\u0130K D\u00d6NEM\u0130NDE EGZERS\u0130ZLER\u0130N \u00d6NEM\u0130 HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":250572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[30183,5557,44,25077,1648],"class_list":["post-250571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-egzersiz","tag-gebelik","tag-icin","tag-kurali","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/saglikli-gebelik-icin-5-egzersiz-kurali_28955b8.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13bt","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/250571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=250571"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/250571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/250572"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=250571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=250571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=250571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}