Dr. Fevzi \u00d6zg\u00f6n\u00fcl, hamilelik s\u00fcrecinin kad\u0131nlar i\u00e7in \u00f6zel bir d\u00f6nem oldu\u011funu belirterek, \u201cHormonlar\u0131n \u00e7ok aktif oldu\u011fu ve duygusall\u0131\u011f\u0131n en \u00fcst seviyede ya\u015fand\u0131\u011f\u0131 bu d\u00f6nemde beslenme de olduk\u00e7a \u00f6nemlidir\u201d dedi.<\/p>\n
Dr.Fevzi \u00d6zg\u00f6n\u00fcl, hamilelik boyunca neyi ne kadar yemeliyiz,nas\u0131l t\u00fcketmeliyiz? Konular\u0131nda \u00f6nemli bilgiler verdi.<\/p>\n
\u201cHamilelik boyunca, ben iki can ta\u015f\u0131yorum bu nedenle \u00e7ok yemek yemem gerekir diye d\u00fc\u015f\u00fcnmeyin\u201d diyen Dr.Fevzi \u00d6zg\u00f6n\u00fcl, \u201cBedenimiz bize ihtiyac\u0131n\u0131 i\u015ftah yolu ile g\u00f6sterir. E\u011fer i\u015ftah\u0131n\u0131z \u00e7ok a\u00e7\u0131ksa yemek miktar\u0131n\u0131 art\u0131rabilirsiniz. Fakat siz bunu d\u00fc\u015f\u00fcnerek belirlemeyin. \u0130\u015ftah\u0131n\u0131z bazen az, bazen \u00e7ok olabilir. \u00d6zellikle ilk 3 aydan sonra hormon bask\u0131s\u0131 ortadan kalk\u0131nca i\u015ftah\u0131n\u0131z artabilir. Ya da tatl\u0131, hamur i\u015fi g\u0131dalar\u0131 \u00e7ok t\u00fcketmeye ba\u015flad\u0131\u011f\u0131n\u0131zda, hareketsiz kal\u0131p sindirim sisteminize destek olmad\u0131\u011f\u0131n\u0131zda da i\u015ftah\u0131n\u0131z artabilir\u201d diye konu\u015ftu.<\/p>\n
Dr.Fevzi \u00d6zg\u00f6n\u00fcl, hamilelik boyunca bedeninizin zarar g\u00f6rmemesi ve bebe\u011fin geli\u015fimini rahat tamamlayabilmesi i\u00e7in baz\u0131 besin guruplar\u0131na \u00f6zellikle dikkat edilmesi gerekti\u011fini belirterek \u015fu \u00f6nerilerde bulundu;<\/p>\n
\u201cKalsiyum: Bebe\u011fin geli\u015fiminde kalsiyumun \u00e7ok b\u00fcy\u00fck bir \u00f6nemi vard\u0131r. Bu nedenle e\u011fer anne yeterince kalsiyum almazsa, bebek ihtiyac\u0131n\u0131 ne yap\u0131p edip anneden kar\u015f\u0131layaca\u011f\u0131 i\u00e7in; annede kemik erimesi, di\u015f kay\u0131plar\u0131, eklem rahats\u0131zl\u0131klar\u0131 gibi k\u00f6t\u00fc etkiler olabilir. Bunu \u00f6nlemek i\u00e7in kalsiyumdan zengin olan yiyecekleri t\u00fcketmek gerekir.<\/p>\n
Ba\u015fta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yo\u011furt, peynir, bal\u0131k,badem,fasulye,ye\u015fil yaprakl\u0131 sebzeler.<\/p>\n
Protein : V\u00fccudumuzun yap\u0131 ta\u015f\u0131 olarak adland\u0131r\u0131lan proteinler, hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in hem de v\u00fccudumuzun yenilenmesi i\u00e7in gerekli olan temel besinlerin ba\u015f\u0131nda gelir. Bebek i\u00e7in de protein \u00e7ok \u00f6nemlidir. Bu nedenle hamile bir kad\u0131n\u0131n protein ihtiyac\u0131 normal bir kad\u0131ndan 1\/3 oran\u0131nda fazlad\u0131r.<\/p>\n
K\u0131rm\u0131z\u0131 ve beyaz et, yumurta, yo\u011furt, peynir, bakliyatlar, ceviz f\u0131nd\u0131k gibi kuruyemi\u015fler,<\/p>\n
hatta avokado, nar gibi baz\u0131 meyvelerde bile protein vard\u0131r.<\/p>\n
Demir: V\u00fccudumuzun ve bebe\u011fimizin de yap\u0131lanmas\u0131 i\u00e7in demire ihtiyac\u0131 vard\u0131r. Bu nedenle \u00f6zellikle hamilelik boyunca kans\u0131zl\u0131k olmamas\u0131 ve rahat bir hamilelik s\u00fcreci ya\u015fayabilmek i\u00e7in demir bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n da \u00f6nemi vard\u0131r.<\/p>\n
Pekmez ba\u015fta gelir ( \u00f6zellikle karadut ve ke\u00e7i boynuzu ), k\u0131rm\u0131z\u0131 et,bal\u0131k,\u0131spanak,koyu ye\u015fil yaprakl\u0131 sebzeler,tah\u0131llar,bakliyatlar,kuruyemi\u015f ve kuru meyveler<\/p>\n
Vitamin:\u00d6zellikle C vitamini bu d\u00f6nemde v\u00fccudumuzun en \u00f6nemli biri olan demirin, ba\u011f\u0131rsaklardan emilimini sa\u011flad\u0131\u011f\u0131 i\u00e7in \u00f6zel bir \u00f6neme sahiptir.<\/p>\n
Folik asit B grubu vitaminlerdendir ve \u00f6zellikle hamileli\u011fin ilk 3 ay\u0131nda folik asit ihtiyac\u0131 normalin 3 kat\u0131na \u00e7\u0131kar. Folik asit bebe\u011fin h\u00fccre geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n
Ye\u015fil yaprakl\u0131 sebzeler, narenciye, barbunya, brokoli, domates ve,suyu,yumurta,semziotu,f\u0131nd\u0131k p\u0131rasa, kuruyemi\u015fler,kuru kay\u0131s\u0131 ,kuru erik,yulaf ezmesi,\u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu,bezelye, elma, portakal,sebze yemekleri \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DR.FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL, HAM\u0130LEL\u0130K S\u00dcREC\u0130N\u0130N KADINLAR \u0130\u00c7\u0130N \u00d6ZEL B\u0130R D\u00d6NEM OLDU\u011eUNU BEL\u0130RTEREK, \u201cHORMONLARIN \u00c7OK AKT\u0130F OLDU\u011eU VE DUYGUSALLI\u011eIN EN \u00dcST SEV\u0130YEDE YA\u015eANDI\u011eI BU D\u00d6NEMDE BESLENME DE OLDUK\u00c7A \u00d6NEML\u0130D\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":251184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[31949,5349,1440,62243],"class_list":["post-251183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hamilelikte","tag-artan","tag-dikkat","tag-istaha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/hamilelikte-artan-istaha-dikkat_f8317fb.jpg?fit=800%2C480","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13ll","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/251183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=251183"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/251183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/251184"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=251183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=251183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=251183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}