Beslenme ve Diyet Uzman\u0131 Meltem G\u00f6k, Mersin\u2019in y\u00f6resel lezzeti olan cezeryenin sa\u011fl\u0131\u011fa faydal\u0131 vitaminler i\u00e7erdi\u011fini belirterek, i\u00e7indeki havucun bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fini s\u00f6yledi.<\/p>\n
VM Medical Park Mersin Hastanesi Beslenme ve Diyet Uzman\u0131 Meltem G\u00f6k, bir a\u00e7\u0131klama yaparak, cezeryenin sa\u011fl\u0131\u011fa faydalar\u0131na ili\u015fkin bilgi verdi. \u00d6zellikle A vitamini bak\u0131m\u0131ndan zengin olan cezeryenin cilt ve sa\u00e7 \u00fczerinde olumlu etkileri bulundu\u011funu vurgulayan Diyetisyen G\u00f6k, \u201cEn \u00f6nemli ham maddesi havu\u00e7 olan cezeryenin i\u00e7eri\u011findeki kolajen, sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca i\u00e7eri\u011findeki antioksidanlar sayesinde cildi canland\u0131r\u0131r ve cildin daha taze g\u00f6r\u00fcnmesine fayda sa\u011flar\u201d dedi.<\/p>\n
\u201cHavu\u00e7 sindirime iyi geliyor\u201d<\/p>\n
Cezeryenin grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri olan halsizlik ve yorgunlu\u011fa da iyi geldi\u011fini ifade eden G\u00f6k, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Havu\u00e7 bol miktarda besin lifi i\u00e7erir. Bundan dolay\u0131 da sindirim sistemi problemlerine iyi gelir. Ayr\u0131ca bilimsel ara\u015ft\u0131rmalar, havu\u00e7larda bulunan kumarinin, hipertansiyonu d\u00fc\u015f\u00fcrme ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumayla ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6stermektedir. A vitaminiyle g\u00f6zleri koruyan havu\u00e7 alzaym\u0131r hastal\u0131\u011f\u0131n\u0131 \u00f6nleyici etkin maddeler de i\u00e7erir.”<\/p>\n
\u201cFaydas\u0131 var ama yerken dikkat\u201d<\/p>\n
Diyetisyen G\u00f6k, cezerye t\u00fcketirken dikkatli olmak gerekti\u011finin de alt\u0131n\u0131 \u00e7izerek, “Cezeryenin i\u015ftah a\u00e7\u0131c\u0131 \u00f6zelli\u011fi sebebiyle kilosu d\u00fc\u015f\u00fck olan bireyler ara \u00f6\u011f\u00fcn olarak t\u00fcketebilir. Ancak bir\u00e7ok besinde oldu\u011fu gibi cezeryeyi de t\u00fcketirken dikkat etmek gerekir. \u00c7\u00fcnk\u00fc kalorisi y\u00fcksek bir tatl\u0131 t\u00fcr\u00fcd\u00fcr. Kontrols\u00fcz t\u00fcketildi\u011fi zaman kilo al\u0131m\u0131na sebep olabilir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI MELTEM G\u00d6K, MERS\u0130N\u2019\u0130N Y\u00d6RESEL LEZZET\u0130 OLAN CEZERYEN\u0130N SA\u011eLI\u011eA FAYDALI V\u0130TAM\u0130NLER \u0130\u00c7ERD\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, \u0130\u00c7\u0130NDEK\u0130 HAVUCUN B\u0130R\u00c7OK HASTALI\u011eA \u0130Y\u0130 GELD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":251468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[62298,21710,36677,10847,39116,13262,62299],"class_list":["post-251467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cezerye","tag-diyetisyen","tag-faydali","tag-gok","tag-iceriyor","tag-sagliga","tag-vitaminler"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/diyetisyen-gok-cezerye-sagliga-faydali-vitaminler-iceriyor_0680a69.jpg?fit=791%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13pV","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/251467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=251467"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/251467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/251468"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=251467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=251467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=251467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}