T\u0131bbi Onkoloji Uzman\u0131 Prof.Dr.U\u011fur Co\u015fkun, Journal of Clinical Oncology dergisinde 26 Aral\u0131k 2019 tarihinde yay\u0131nlanan \u00e7al\u0131\u015fmada, bo\u015f zamanlar\u0131nda haftada en az 150 dakika h\u0131zl\u0131 y\u00fcr\u00fcme gibi orta yo\u011funlukta egzersiz yapan sa\u011fl\u0131kl\u0131 bireylerde 7 farkl\u0131 kanser t\u00fcr\u00fcn\u00fcn g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemli derece azald\u0131\u011f\u0131n\u0131n g\u00f6sterildi\u011fini belirtti.<\/p>\n
Bu \u00e7al\u0131\u015fmada, 750.000 \u00fczerinde sa\u011fl\u0131kl\u0131 bireyin 10 y\u0131ll\u0131k takip verilerinin bir arada incelenmesi sonucunda, meme, ba\u011f\u0131rsak, rahim, b\u00f6brek, karaci\u011fer, lenf kanseri ile birlikte myeloma isimli hastal\u0131\u011f\u0131n g\u00f6r\u00fclme riskinin d\u00fczenli yap\u0131lan egzersizler ile azalt\u0131labilece\u011finin g\u00f6sterildi\u011fini belirten Dr.Co\u015fkun, her g\u00fcn en az 20 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f ile bu durumun sa\u011flanabildi\u011fini s\u00f6yledi. Bu \u00e7al\u0131\u015fmada karaci\u011fer kanserindeki risk azalmas\u0131n\u0131n en fazla oldu\u011fu belirten Prof.Dr.U\u011fur Co\u015fkun, bir \u00e7ok \u00e7al\u0131\u015fman\u0131n bir havuzda toplanmas\u0131 ile elde edilen bu verilerin kanserin \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli yol g\u00f6sterici oldu\u011funu belirtti.<\/p>\n
Egzersizin kanser \u00f6nleyici etkisi ile ilgili daha \u00f6ncede ara\u015ft\u0131rmalar yap\u0131ld\u0131\u011f\u0131n\u0131 vurgulayan Dr. Co\u015fkun, egzersizin hangi mekanizma ile kanseri \u00f6nledi\u011finin net olarak bilinmedi\u011fini belirtti. Deneysel \u00e7al\u0131\u015fmalarda egzersizin t\u00fcm\u00f6r b\u00fcy\u00fcme h\u0131z\u0131n\u0131 azalt\u0131ld\u0131\u011f\u0131n\u0131n g\u00f6sterildi\u011fini s\u00f6yleyen Dr.Co\u015fkun, bu etkinin bedensel aktivite ve hormonal etkilerin sonucu oldu\u011funa, artan fiziksel aktivite ve adrenalin art\u0131\u015f\u0131na ba\u011fl\u0131 imm\u00fcn sistemi etkileyen fakt\u00f6rlerin hareketlenmesini h\u0131zland\u0131rarak t\u00fcm\u00f6r h\u00fccrelerine sald\u0131rmas\u0131 ve t\u00fcm\u00f6r h\u00fccresi b\u00fcy\u00fcmesini yava\u015flatmas\u0131 ile ilgili olabilece\u011fine dair teoriler bulundu\u011funu s\u00f6yledi. Egzersiz ile ili\u015fkili olarak inflamasyonun azalmas\u0131, kan \u015fekeri ve seks hormonlar\u0131n\u0131n d\u00fczene girmesi gibi fakt\u00f6rlerinde kanser geli\u015fimini \u00f6nlemede etkili olabilece\u011fini belirtti.<\/p>\n
Kanser tan\u0131s\u0131 alan hastalarda da d\u00fczenli egzersizin hem kanser n\u00fckslerini \u00f6nlemede hem de kanser tedavileri \u00fczerinde faydalar\u0131n\u0131n bulundu\u011funu belirten Prof.Dr.U\u011fur Co\u015fkun, \u00f6zellikle kemik metastaz\u0131 gibi \u00f6zel durumlar\u0131 bulunan hastalar\u0131n egzersiz planlamalar\u0131nda mutlaka doktorlar\u0131n\u0131n fikirlerini almalar\u0131 gerekti\u011fini belirtti.<\/p>\n
Sonu\u00e7 olarak her g\u00fcn en az 20 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fma veya y\u00fczme gibi egzersizlerin hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirilmesinin di\u011fer fakt\u00f6rlerden ba\u011f\u0131ms\u0131z olarak bir\u00e7ok kansere kar\u015f\u0131 koruyucu etkisinin bulundu\u011funu belirten Dr.Co\u015fkun, bu egzersizlerdeki devaml\u0131l\u0131\u011f\u0131n \u00f6nemine vurgu yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
TIBB\u0130 ONKOLOJ\u0130 UZMANI PROF.DR.U\u011eUR CO\u015eKUN, JOURNAL OF CL\u0130N\u0130CAL ONCOLOGY DERG\u0130S\u0130NDE 26 ARALIK 2019 TAR\u0130H\u0130N DE YAYINLANAN \u00c7ALI\u015eMADA, BO\u015e ZAMANLARINDA HAFTADA EN AZ 150 DAK\u0130KA HIZLI Y\u00dcR\u00dcME G\u0130B\u0130 ORTA YO\u011eUNLUKTA EGZERS\u0130Z YAPAN SA\u011eLIKLI B\u0130REYLERDE 7 FARKLI KANSER T\u00dcR\u00dcN\u00dcN G\u00d6R\u00dcLME SIKLI\u011eININ \u00d6NEML\u0130 DERECE AZALDI\u011eININ G\u00d6STER\u0130LD\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":252545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1018,2162,22002,30183,2606,350,3572,62504],"class_list":["post-252544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-daha","tag-dusuk","tag-duzenli","tag-egzersiz","tag-farkli","tag-kanser","tag-riski","tag-yapanlarda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/duzenli-egzersiz-yapanlarda-7-farkli-kanser-riski-daha-dusuk_30b6420.jpg?fit=750%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13Hi","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/252544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=252544"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/252544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/252545"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=252544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=252544"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=252544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}