Memorial Dicle Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Kader Lala, k\u0131\u015f aylar\u0131nda do\u011fru beslenmenin \u00f6nemi ve besinlerin vitamin de\u011ferlerinin hastal\u0131klardan koruyucu etkileri hakk\u0131nda bilgi verdi.<\/p>\n
K\u0131\u015f aylar\u0131nda, so\u011fuktan etkilenmeye ba\u011fl\u0131 olarak gribal enfeksiyonlar\u0131n daha s\u0131k s\u0131k ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Dyt. Lala, bu nedenle hastal\u0131klara kar\u015f\u0131 \u00f6nlem alabilmek i\u00e7in \u00f6zellikle k\u0131\u015f mevsiminde C vitamininden zengin besinlerin t\u00fcketilmesi gerekti\u011fini s\u00f6yledi. Dyt. Lala, \u201cPortakal, mandalina, kivi ve greyfurt gibi meyvelerinin yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131 biber, k\u0131rm\u0131z\u0131 pancar, turp, kereviz, \u0131spanak, p\u0131rasa, lahana ve paz\u0131 gibi C vitamini kayna\u011f\u0131 olan sebzeler, sofralarda bulunmas\u0131 gereken besinler aras\u0131ndad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bu sebze ve meyveler, hastal\u0131klara kar\u015f\u0131 v\u00fccudun diren\u00e7 kazanmas\u0131na yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 beslenmenin en \u00f6nemi iki \u00f6\u011fesi olan sebze ve meyve, g\u00fcnde en az 5 porsiyon t\u00fcketilmelidir\u201d dedi.<\/p>\n
\u201cK\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nlem al\u0131n\u201d<\/p>\n
Bal\u0131\u011f\u0131n k\u0131\u015f\u0131n sofralardan eksik edilmemesi gereken besinler aras\u0131nda bulundu\u011funu aktaran Dyt. Lala, \u201c\u0130\u00e7erdi\u011fi omega 3 ya\u011f asidinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlenmesini sa\u011flar. Haftada en az 2 g\u00fcn bal\u0131k t\u00fcketilmelidir. D vitamininin en iyi kayna\u011f\u0131 g\u00fcne\u015ftir. K\u0131\u015f mevsiminde g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yeteri kadar faydalanmak m\u00fcmk\u00fcn olmad\u0131\u011f\u0131ndan D vitamini yetersizli\u011fi durumunda mutlaka D vitamini takviyesi kullan\u0131lmal\u0131d\u0131r. So\u011fuk k\u0131\u015f g\u00fcnlerinde \u00e7ay ve kahve yerine, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, bitki \u00e7aylar\u0131 ve C vitamini y\u00f6n\u00fcnden zengin olan ku\u015fburnu \u00e7ay\u0131 tercih edilebilir. K\u0131\u015f aylar\u0131n\u0131n uzun gecelerinde abur cubur denilen \u00e7erez tarz\u0131 yiyeceklere ve tatl\u0131lara daha fazla ihtiya\u00e7 duyulur. Ya\u011fl\u0131 kuru yemi\u015fler leblebi kar\u0131\u015ft\u0131r\u0131larak fazla miktarda olmayacak \u015fekilde t\u00fcketilebilir. Bu d\u00f6nemde kalorisi y\u00fcksek olan hamur tatl\u0131lar\u0131ndan uzak durmak gerekir. Tatl\u0131 ihtiyac\u0131 haftada 2\u2019yi ge\u00e7meyecek \u015fekilde s\u00fctl\u00fc tatl\u0131lar ile giderilebilir. K\u0131\u015f aylar\u0131nda genellikle \u00e7ocuklar\u0131n sevmedi\u011fi sebzeler \u00e7o\u011funluktad\u0131r. \u00c7ocuklar\u0131n, eri\u015fkinlere g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha zay\u0131f oldu\u011fundan gribal enfeksiyonlara yakalanma olas\u0131l\u0131klar\u0131 da fazlad\u0131r. Bu nedenle k\u0131\u015f sebzeleri \u00e7ocuklar\u0131n t\u00fcketebilece\u011fi \u015fekilde, sevdi\u011fi yemeklerin i\u00e7erisinde kendilerine sunulmal\u0131d\u0131r. K\u0131\u015f aylar\u0131nda s\u0131v\u0131 al\u0131m\u0131, terlemenin az olmas\u0131 nedeniyle genellikle yaz aylar\u0131na g\u00f6re daha azd\u0131r. Ancak v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 k\u0131\u015f\u0131n da d\u00fczenli su t\u00fcketimi ile kar\u015f\u0131lanmal\u0131d\u0131r. K\u0131\u015f\u0131n da yaz\u0131n oldu\u011fu gibi kilogram ba\u015f\u0131na en az 35 ml su t\u00fcketilmelidir. Aksi takdirde v\u00fccuttan zararl\u0131 maddelerin at\u0131lmas\u0131 zorla\u015f\u0131r ve v\u00fccut fonksiyonlar\u0131 olumsuz etkilenir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL D\u0130CLE HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN DYT. KADER LALA, KI\u015e AYLARINDA DO\u011eRU BESLENMEN\u0130N \u00d6NEM\u0130 VE BES\u0130NLER\u0130N V\u0130TAM\u0130N DE\u011eERLER\u0130N\u0130N HASTALIKLARDAN KORUYUCU ETK\u0130LER\u0130 HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":252681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8815,1440,19306,44,1806,4925],"class_list":["post-252680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeye","tag-dikkat","tag-hastaliklarindan","tag-icin","tag-kis","tag-korunmak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/kis-hastaliklarindan-korunmak-icin-beslenmeye-dikkat_227532d.jpg?fit=807%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13Ju","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/252680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=252680"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/252680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/252681"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=252680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=252680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=252680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}