Bariatrik Cerrahi Diyetisyeni Cansu Arslan, k\u0131\u015f aylar\u0131 i\u00e7in v\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fcksek tutmaya y\u00f6nelik beslenme \u00f6nerilerini payla\u015ft\u0131.<\/p>\n
Sivas Medicana Hastanesi Bariatrik Cerrahi Diyetisyeni Cansu Arslan, k\u0131\u015f aylar\u0131n\u0131n gelmesi ile birlikte v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumada zorlanmalar g\u00f6r\u00fclebilece\u011fini ifade ederek, \u201cV\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015fmesi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha yava\u015f \u00e7al\u0131\u015fmas\u0131na sebep olur. V\u00fccut hastalanmaya yatk\u0131n hale gelir. Bu durumdan en \u00e7ok \u00e7ocuklar, ya\u015fl\u0131lar, gebeler ve demir eksikli\u011fi olan bireyler etkilenir. K\u0131\u015f aylar\u0131nda besinlerin g\u00fcc\u00fcnden faydalanarak asl\u0131nda v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 daha da iyi tutmam\u0131z m\u00fcmk\u00fcn. Burada do\u011fru besinleri se\u00e7ip do\u011fru miktarlarda t\u00fcketmek v\u00fccudumuza yard\u0131mc\u0131 olacakt\u0131r\u201d dedi.<\/p>\n
\u201cYumurtay\u0131 karabiber ile t\u00fcketin\u201d<\/p>\n
Yumurtan\u0131n bol ye\u015fillik ve karabiber ile t\u00fcketilmesini tavsiye eden Arslan, \u201cV\u00fccudumuzda termojenik denge dedi\u011fimiz s\u0131cakl\u0131k dengesini kurmak i\u00e7in beslenmemizde protein ve demir kaynaklar\u0131na yer verirken iyi karbonhidrat kaynaklar\u0131yla da desteklemek gerekir. B\u00fct\u00fcn bunlar\u0131 de\u011ferlendirdi\u011fimizde \u00f6ne \u00e7\u0131kan 5 besin oldu\u011funu g\u00f6r\u00fcyoruz. Bahsetmemiz gereken ilk besin yumurta. Yumurta iyi bir protein, A vitamini, D vitamini ve demir kayna\u011f\u0131d\u0131r. Yumurtay\u0131 bol ye\u015fillikle birlikte t\u00fcketmek ve \u00f6zellikle \u00fczerine karabiber atarak t\u00fcketmek bizim i\u00e7in daha iyi olacakt\u0131r. \u00c7\u00fcnk\u00fc karabiberin i\u00e7erisindeki \u2019piperin\u2019 dedi\u011fimiz madde v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 bir maddedir. K\u0131rm\u0131z\u0131 pancar tam k\u0131\u015f mevsimindeyiz t\u00fcketmemiz gereken besinler i\u00e7erisinde A, B, C vitaminlerinden ve demirden \u00e7ok zengin bir besin. K\u0131rm\u0131z\u0131 rengini veren g\u00fc\u00e7l\u00fc antioksidan i\u00e7eren iyi bir enerji kayna\u011f\u0131. 1 tanesi yakla\u015f\u0131k 30-40 kalori olan k\u0131rm\u0131z\u0131 pancar\u0131 salatalarda kullanabiliriz\u201d diye konu\u015ftu.<\/p>\n
Bu be\u015f besin v\u00fccudunuzu s\u0131cak tutacak<\/p>\n
Arslan, k\u0131\u015f aylar\u0131nda ke\u00e7iboynuzu pekmezi, kestane ve salebin de t\u00fcketildi\u011fi takdirde v\u00fccudu s\u0131cak tutaca\u011f\u0131n\u0131 ifade ederek, \u201cBizim i\u00e7in \u00f6nemli olan ke\u00e7iboynuzu pekmezi. Pekmez zaten k\u00fclt\u00fcr\u00fcm\u00fczde \u00e7ok yayg\u0131n bir besin ancak ke\u00e7iboynuzu pekmezinin v\u00fccuda \u0131s\u0131 ve diren\u00e7 kazand\u0131rmada daha yard\u0131mc\u0131 oldu\u011funu g\u00f6r\u00fcyoruz. Beslenmemize uygun olarak g\u00fcnl\u00fck bir yemek ka\u015f\u0131\u011f\u0131 kadar kullan\u0131lmas\u0131 bizim i\u00e7in yeterlidir. D\u00f6rd\u00fcnc\u00fc besin, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olan kestane. Kestanenin 2-3 tanesi yakla\u015f\u0131k 100 kaloriye denk gelir. Porsiyon kontrol\u00fc yaparak v\u00fccuda enerji sa\u011flanmas\u0131 ad\u0131na s\u0131cakl\u0131\u011f\u0131 artt\u0131rmak ad\u0131na t\u00fcketilebilir. Be\u015finci besinimiz yine k\u0131\u015f\u0131n t\u00fcketimi artan bir i\u00e7ecek olan salep. Orkidegillerden yap\u0131lan salep s\u00fctle birle\u015fince iyi bir protein, kalsiyum kayna\u011f\u0131 oluyor. Ama burada iki tane bile\u015fenle birlikte t\u00fcketmek \u00f6nemli. Birincisi v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131c\u0131 olan zencefili eklemek, \u0130kincisi de toz tar\u00e7\u0131nla birlikte t\u00fcketmek. Bu \u015fekilde v\u00fccut \u0131s\u0131s\u0131n\u0131 dengeleyici bir besin elde etmi\u015f oluyoruz. Bir bardak salep yakla\u015f\u0131k 200 kalori ve ara \u00f6\u011f\u00fcn olarak tercih edilebilir. Sayd\u0131\u011f\u0131m bu 5 besini g\u00fcne dengeli bir \u015fekilde yayd\u0131\u011f\u0131m\u0131z da so\u011fuk havayla, hastal\u0131klarla daha iyi m\u00fccadele etti\u011fimizi ve daha din\u00e7 daha enerjik bir v\u00fccuda sahip oldu\u011fumuzu g\u00f6receksiniz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BAR\u0130ATR\u0130K CERRAH\u0130 D\u0130YET\u0130SYEN\u0130 CANSU ARSLAN, KI\u015e AYLARI \u0130\u00c7\u0130N V\u00dcCUT ISISINI Y\u00dcKSEK TUTMAYA Y\u00d6NEL\u0130K BESLENME \u00d6NER\u0130LER\u0130N\u0130 PAYLA\u015eTI.<\/p>\n","protected":false},"author":1,"featured_media":253026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[7278,3904,16052,20658,62612],"class_list":["post-253025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bes","tag-besin","tag-isitacak","tag-kisin","tag-vucudunuzu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/bu-bes-besin-kisin-vucudunuzu-isitacak_ec30ad9.jpg?fit=1000%2C844","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13P3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=253025"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/253026"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=253025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=253025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=253025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}