K\u0131\u015f mevsiminin etkisini iyice g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde hava s\u0131cakl\u0131\u011f\u0131n\u0131n azalmas\u0131yla birlikte grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit gibi pek \u00e7ok hastal\u0131k pusuda bekliyor. Uzmanlarsa, k\u0131\u015f mevsimini hastal\u0131klara yakalanmadan ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmenin \u00f6nemine vurgu yap\u0131yor.<\/p>\n
\u00d6zel Hayat Hastanesi\u2019nden Diyetisyen Fatma Halla\u00e7, \u015fu g\u00fcnlerde iyiden iyiye kendini hissettirmeye ba\u015flayan k\u0131\u015f mevsiminde, yeterli ve dengeli beslenme tavsiyesinde bulundu. Fatma Halla\u00e7, \u201cHava s\u0131cakl\u0131\u011f\u0131n\u0131n azalmas\u0131yla birlikte grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit gibi pek \u00e7ok hastal\u0131k pusuda beklemektedir. Bu durumda k\u0131\u015f mevsimini hastal\u0131klara yakalanmadan sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmeliyiz\u201d dedi.<\/p>\n
Savunma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendirmenin en etkili yollar\u0131ndan birinin yeterli ve dengeli beslenme oldu\u011funu s\u00f6yleyen Halla\u00e7, \u201cBilhassa enfeksiyonlara kar\u015f\u0131 daha hassas olan \u00e7ocuklar, gebeler ve ya\u015fl\u0131lar i\u00e7in beslenme, bu mevsimde daha da \u00f6nem ta\u015f\u0131maktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
A ve C vitamini t\u00fcketimine a\u011f\u0131rl\u0131k verin<\/p>\n
Antioksidanlar\u0131n v\u00fccut direncini art\u0131r\u0131p enfeksiyonlara yakalanma riskini azaltt\u0131\u011f\u0131n\u0131 belirten Fatma Halla\u00e7 \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cNarenciye, havu\u00e7, kivi, lahanagiller, ye\u015fil yaprakl\u0131 sebzeler gibi A ve C vitaminlerinden zengin g\u0131dalar\u0131n, antioksidan etkiye sahip selenyum, \u00e7inko, magnezyum gibi minerallerin t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. Bu g\u0131dalar\u0131 haz\u0131rlarken ve pi\u015firirken do\u011fru y\u00f6ntemleri kullanarak vitamin-mineral kayb\u0131na u\u011fratmadan t\u00fcketmeye gayret edilmelidir. C vitamini \u0131s\u0131, \u0131\u015f\u0131k gibi unsurlardan kolayca etkilenen bir vitamindir. E\u011fer meyvelerin sular\u0131 s\u0131k\u0131lacaksa i\u00e7ilmeden hemen \u00f6nce haz\u0131rlanmal\u0131d\u0131r. Ayn\u0131 zamanda sebzeler b\u0131\u00e7ak kullan\u0131lmadan elle par\u00e7alan\u0131rsa vitamin kayb\u0131 da daha az olacakt\u0131r.\u201d<\/p>\n
Metabolizma h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcrmemenin, k\u0131\u015f aylar\u0131n\u0131 kilo almadan ge\u00e7irmek ve sa\u011fl\u0131kl\u0131 hayat i\u00e7in \u00f6nemli oldu\u011funu hat\u0131rlatan Diyetisyen Fatma Halla\u00e7, \u201cBu aylarda yava\u015flayan metabolizma ve hareketlerde azalma, gecelerin uzamas\u0131yla artan gece at\u0131\u015ft\u0131rmalar\u0131 sonucu kilo art\u0131\u015f\u0131na da dikkat etmek gerekiyor. Kilo almamak i\u00e7in az ve s\u0131k yiyerek i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131nda tutabilirsiniz. S\u0131cak bitki \u00e7aylar\u0131n\u0131n i\u00e7erisine tar\u00e7\u0131n, karanfil, limon eklemeniz de i\u015ftah\u0131n\u0131z\u0131 bask\u0131lamaya yard\u0131mc\u0131 olacakt\u0131r. K\u0131\u015f aylar\u0131nda su kayb\u0131m\u0131z az oldu\u011fu i\u00e7in su t\u00fcketimi de azal\u0131r. Ayn\u0131 zamanda k\u0131\u015f\u0131n lifli besinlerin yaz aylar\u0131na oranla az olmas\u0131 sebebiyle sindirim sistemi sorunlar\u0131 da art\u0131rabilir. Bu nedenle susamay\u0131 beklemeden g\u00fcnde 2-2,5 litre su t\u00fcketilmelidir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL HAYAT HASTANES\u0130\u2019NDEN D\u0130YET\u0130SYEN FATMA HALLA\u00c7, \u015eU G\u00dcNLERDE \u0130Y\u0130DEN \u0130Y\u0130YE KEND\u0130N\u0130 H\u0130SSETT\u0130RMEYE BA\u015eLAYAN KI\u015e MEVS\u0130M\u0130NDE, YETERL\u0130 VE DENGEL\u0130 BESLENME TAVS\u0130YES\u0130NDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":253082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[62621,192,785,30189],"class_list":["post-253081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hazirlanin","tag-ile","tag-kisa","tag-vitamini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/kisa-a-ve-c-vitamini-ile-hazirlanin_21c670a.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13PX","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=253081"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/253082"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=253081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=253081"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=253081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}