Prof. Dr. Vedat G\u00f6ral, fazla \u00e7ay ve kahve t\u00fcketimine kar\u015f\u0131 uyararak \u201cSu yerine s\u0131k\u00e7a \u00e7ay veya kahve t\u00fcketmek kab\u0131zl\u0131\u011fa neden olabilir. Kab\u0131zl\u0131k sorununa kar\u015f\u0131 senameki, zeytinya\u011f\u0131, yulaf ezmesi veya kepe\u011fi, yo\u011furt, kuru incir, kay\u0131s\u0131, erik t\u00fcketebilirsiniz\u201d dedi.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi Gastroenteroloji uzman\u0131 Prof. Dr. Vedat G\u00f6ral, g\u00fcnl\u00fck hayatta fazla t\u00fcketilen \u00e7ay ve kahvenin kab\u0131zl\u0131\u011fa neden olabilece\u011fine dikkat \u00e7ekti. G\u00f6ral, kab\u0131zl\u0131k sorununun alt\u0131nda bir\u00e7ok sebebin oldu\u011funu ifade ederek \u201cG\u00fcnl\u00fck hayattaki stres, hareketsizlik, masa ba\u015f\u0131nda uzun s\u00fcre oturmak ba\u011f\u0131rsa\u011f\u0131 tembelle\u015ftiriyor. Muz, \u015feftali, a\u015f\u0131r\u0131 \u00e7ay, kahve asitli i\u00e7ecek t\u00fcketimi de kab\u0131zl\u0131\u011f\u0131 tetikliyor. Kat\u0131 g\u0131da ve fast food t\u00fcketimi, s\u0131v\u0131 g\u0131da alamamak, lifli g\u0131da yiyememek de en \u00f6nemli sebeplerden\u201d dedi.<\/p>\n
\u201cAntidepresanlar da kab\u0131zl\u0131k yapabilir\u201d<\/p>\n
Bir\u00e7ok hastal\u0131\u011f\u0131n da kab\u0131zl\u0131\u011fa neden oldu\u011funu belirten Prof. Dr. G\u00f6ral, \u015f\u00f6yle devam etti: Tiroid bezinin az \u00e7al\u0131\u015fmas\u0131, Alzheimer, demans, multipl skleroz gibi n\u00f6rolojik rahats\u0131zl\u0131klar, kal\u0131n ba\u011f\u0131rsak ve rektum kanserleri, iyi huylu t\u00fcm\u00f6rler, hemoroid kab\u0131zl\u0131\u011fa neden olabiliyor. Baz\u0131 kalp, tansiyon veya al\u00fcminyum i\u00e7eren ila\u00e7lar\u0131n, antidepresanlar\u0131n ya da kan yap\u0131c\u0131 demir ve kalsiyum ila\u00e7lar ile hormonal bozukluklar\u0131n da etkisinden s\u00f6z etmek m\u00fcmk\u00fcn. Korku, panik, depresyon veya \u00e7ocukluk \u00e7a\u011f\u0131nda ge\u00e7irilen travmalar gibi psikolojik rahats\u0131zl\u0131klar da kab\u0131zl\u0131\u011f\u0131 tetikleyebiliyor.\u201d<\/p>\n
\u201cKepekli ekmek tercih edin\u201d<\/p>\n
G\u00f6ral, kronik kab\u0131zl\u0131kta beslenme de\u011fi\u015fikli\u011fine gidilmesi gerekti\u011fine de\u011findi ve \u015fu bilgileri verdi: \u201cKullan\u0131lan ila\u00e7lar varsa, d\u00fczenli al\u0131nmal\u0131, tuvalet ihtiyac\u0131 ertelenmemeli, spor yap\u0131lmal\u0131, s\u0131k \u00f6\u011f\u00fcnler tercih edilmeli. \u00c7ay, kahve, sigara t\u00fcketimi azalt\u0131lmal\u0131 veya kesilmeli. G\u00fcnde en az 2-2.5 litre su t\u00fcketilmeli. Zeytin, \u00fczerine d\u00f6k\u00fclen kekik ve zeytinya\u011f\u0131 ile t\u00fcketildi\u011finde, kab\u0131zl\u0131k sorununa iyi gelir. Zeytinya\u011f\u0131, ba\u011f\u0131rsaktan yiyecek ge\u00e7i\u015fini sa\u011flad\u0131\u011f\u0131 i\u00e7in, sabahlar\u0131 a\u00e7 karn\u0131na 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 t\u00fcketmek fayda sa\u011flar. \u00d6rne\u011fin; 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt i\u00e7erisine, 2 kuru kay\u0131s\u0131, 1 kuru incir, 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi, 1 yemek ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu kar\u0131\u015f\u0131m\u0131 yararl\u0131 olabilir. Senameki gibi bitkisel \u00e7aylar\u0131 ve ye\u015fil \u00e7ay\u0131n\u0131, ara s\u0131ra kullanmak yarar sa\u011flar ancak her g\u00fcn t\u00fcketmek do\u011fru de\u011fil. Et t\u00fcketimi k\u0131s\u0131tlanmal\u0131. G\u00fcn i\u00e7inde mutlaka armut, ayva, kuru kay\u0131s\u0131, kuru incir gibi lif oran\u0131 y\u00fcksek meyvelerden t\u00fcketilmeli. Haftada en az 2 g\u00fcn kuru baklagil t\u00fcketmeye \u00f6zen g\u00f6sterilmeli. Normal ekmek yerine kepekli ekmek tercih edilmeli. Probiyotik kullan\u0131m\u0131 da olduk\u00e7a yararl\u0131.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. VEDAT G\u00d6RAL, FAZLA \u00c7AY VE KAHVE T\u00dcKET\u0130M\u0130NE KAR\u015eI UYARARAK, \u201cSU YER\u0130NE SIK\u00c7A \u00c7AY VEYA KAHVE T\u00dcKETMEK KABIZLI\u011eA NEDEN OLAB\u0130L\u0130R. KABIZLIK SORUNUNA KAR\u015eI SENAMEK\u0130, ZEYT\u0130NYA\u011eI, YULAF EZMES\u0130 VEYA KEPE\u011e\u0130, YO\u011eURT, KURU \u0130NC\u0130R, KAYISI, ER\u0130K T\u00dcKETEB\u0130L\u0130RS\u0130N\u0130Z\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":253510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[62708,2142,41251,1403,62709],"class_list":["post-253509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagirsagi","tag-fazla","tag-icmek","tag-kahve","tag-tembellestiriyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/fazla-kahve-icmek-bagirsagi-tembellestiriyor_966b734.jpg?fit=1000%2C530","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-13WR","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=253509"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/253509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/253510"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=253509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=253509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=253509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}