G\u00fcnl\u00fck olarak 5 ve \u00fczerinde renkli sebze ve meyve t\u00fcketiminin sa\u011fl\u0131kl\u0131 hayat i\u00e7in \u00f6nemli oldu\u011funu ifade eden Bursa Uluda\u011f \u00dcniversitesi Veteriner Fak\u00fcltesi G\u0131da Hijyeni ve Teknolojisi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. Mustafa Tayar, renklerine g\u00f6re g\u0131dalar\u0131n faydalar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n
Sebze ve meyvelerin sa\u011flad\u0131klar\u0131 vitamin, mineral, posa ve fitokimyasallar ile sa\u011fl\u0131\u011f\u0131 geli\u015ftirdikleri, ya\u015flanman\u0131n sebep oldu\u011fu etkileri \u00f6nledikleri, kanser ve kalp hastal\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Mustafa Tayar, renklerine g\u00f6re g\u0131dalar\u0131 ve faydalar\u0131n\u0131 s\u0131ralad\u0131. Beyaz renkli g\u0131dalar LDL kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp, kalp hastal\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131na dikkat \u00e7eken Tayar, “Muz, armut, karnabahar, sar\u0131msak, so\u011fan, mantar, patates gibi beyaz renkli g\u0131dalar\u0131 t\u00fcketerek kalp hastal\u0131klar\u0131 riskinizi minimuma indirmeniz m\u00fcmk\u00fcn. Mavi ve mor renkli g\u0131dalar etkisini en \u00e7ok haf\u0131za \u00fczerinde g\u00f6steriyor. Bu renkteki g\u0131dalar pek \u00e7ok kanser t\u00fcr\u00fcne ba\u015fta prostat kanseri olmak \u00fczere yakalanma riskini azalt\u0131yor. Dola\u015f\u0131m sisteminin korunmas\u0131na ve sa\u011fl\u0131kl\u0131 ya\u015flanmaya da yard\u0131m ediyor. Erik, siyah \u00fcz\u00fcm, patl\u0131can, b\u00f6\u011f\u00fcrtlen, incir, yaban mersini, lahana gibi g\u0131dalar\u0131 yo\u011fun t\u00fcketilmelidir” dedi.<\/p>\n
Sar\u0131 ve turuncu renkli g\u0131dalar ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flad\u0131\u011f\u0131n\u0131 belirten Tayar, “G\u00f6z ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 kalkan olu\u015fturuyor. Portakal, \u015feftali, mango, kavun, havu\u00e7, ananas, \u00fcz\u00fcm, balkaba\u011f\u0131, kay\u0131s\u0131, sar\u0131 elma, m\u0131s\u0131r bu renk g\u0131dalar aras\u0131nda. Ye\u015fil renkli g\u0131dalar kemikleri koruyor, di\u015fleri g\u00fc\u00e7lendiriyor, g\u00f6z sa\u011fl\u0131\u011f\u0131na zarar gelmesini \u00f6nl\u00fcyor. Baz\u0131 kanser t\u00fcrlerine yakalanma riskini de azalt\u0131yor. Ye\u015fil renkli g\u0131dalar aras\u0131nda kivi, \u0131spanak, brokoli, br\u00fcksel lahanas\u0131, marul, lahana, avakado, ye\u015fil elma, salatal\u0131k, biber, taze so\u011fan, roka gibi g\u0131dalar yer al\u0131yor. Domates, k\u0131rm\u0131z\u0131 elma, \u00e7ilek, karpuz, ahududu, kiraz, turp gibi k\u0131rm\u0131z\u0131 g\u0131dalar sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli. K\u0131rm\u0131z\u0131 renkli g\u0131dalar\u0131n Alzheimer hastal\u0131\u011f\u0131ndan korunmada ba\u015frol\u00fc oynad\u0131\u011f\u0131 art\u0131k kan\u0131tland\u0131. K\u0131rm\u0131z\u0131 g\u0131dalar, kalbin kan ak\u0131m\u0131n\u0131 d\u00fczenliyor ve \u00fcriner sistemin sa\u011fl\u0131\u011f\u0131n\u0131 da koruyor” diye uyard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR RENKL\u0130 SEBZE VE MEYVELER\u0130N \u00d6NEM\u0130NE D\u0130KKAT \u00c7EKT\u0130<\/p>\n","protected":false},"author":1,"featured_media":255686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[59682,63220],"class_list":["post-255685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmenizi","tag-renklendirin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/beslenmenizi-renklendirin_68ce890.jpg?fit=664%2C354","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-14vX","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/255685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=255685"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/255685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/255686"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=255685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=255685"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=255685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}