Son g\u00fcnlerde \u00e7\u0131kan \u201cKahvalt\u0131 yapmak gereksiz, yasaklanmal\u0131\u201d s\u00f6ylemlerine kar\u015f\u0131n Dr. \u00d6\u011fretim \u00dcyesi Indrani Kalkan \u201cKahvalt\u0131n\u0131n yasaklanmas\u0131 gibi bir durum s\u00f6z konusu olamaz\u201d diye konu\u015ftu.<\/p>\n
Kahvalt\u0131n\u0131n g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc oldu\u011fu y\u00f6n\u00fcndeki dayatmalar\u0131n tamamen aldatmaca oldu\u011funu s\u00f6yleyen Dr. Mehmet \u00d6z\u2019\u00fcn \u201cKahvalt\u0131 yapmak gereksiz, yasaklanmal\u0131\u201d s\u00f6ylemleri g\u00fcndemdeki yerini ald\u0131. \u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Indrani Kalkan ise \u201cKahvalt\u0131n\u0131n yasaklanmas\u0131 gibi bir durum s\u00f6z konusu olamaz. Zira, gece boyunca 8-10 saatlik bir a\u00e7l\u0131k s\u00fcresi sonras\u0131nda, bireylerde kan \u015feker seviyesi genelde d\u00fc\u015f\u00fckt\u00fcr. Kan \u015fekerinin d\u00fc\u015fmesi dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, sinirlilik, g\u00fc\u00e7s\u00fcz hissetme gibi durumlara yol a\u00e7abilir. \u00d6zellikle g\u00fcne erken ba\u015flayan okul \u00f6\u011frencilerine, i\u015fe giden bireylere, sanayide \u00e7al\u0131\u015fan i\u015f\u00e7ilere sabah kahvalt\u0131s\u0131 \u00f6nemle \u00f6nerilmektedir. Ancak evde ge\u00e7 saatte kalkan, g\u00fcne biraz ge\u00e7 ba\u015flayan veya enerjisi yo\u011fun i\u015flerde \u00e7al\u0131\u015fmayan ki\u015filer, kahvalt\u0131 saatini biraz geciktirebilirler. A\u00e7l\u0131k duygusu bireylerin metabolizmas\u0131na da ba\u011fl\u0131. Bu konuda kendi v\u00fccudumuzu dinlememiz de \u00f6nemli\u201d ifadelerini kulland\u0131.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 sofras\u0131nda neler olmal\u0131?<\/p>\n
Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 sofras\u0131nda neler olmas\u0131 gerekti\u011fine de de\u011finen Dr. Kalkan \u201cSa\u011fl\u0131kl\u0131 bir kahvalt\u0131 sofras\u0131nda en az\u0131ndan peynir, zeytin, yumurta, bol ye\u015fillik i\u00e7eren salata ve tam tah\u0131ll\u0131 ekmek olmal\u0131. \u00c7orbalar da tercih edilebilir. Ancak bisk\u00fcvi, \u00e7ikolata, kek, po\u011fa\u00e7a, b\u00f6rek gibi karbonhidrat ve \u015feker bak\u0131m\u0131ndan zengin besinler kahvalt\u0131da tercih edilmemeli. Bunlar ilk anda a\u00e7l\u0131\u011f\u0131 bast\u0131rabilir fakat kan \u015fekerini h\u0131zl\u0131 y\u00fckseltmeleri dolay\u0131s\u0131yla ins\u00fclinin fazla salg\u0131lanmas\u0131na ve sonras\u0131nda kan \u015fekerinin aniden d\u00fc\u015fmesine ve tekrar ac\u0131kmaya neden olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 INDRAN\u0130 KALKAN<\/p>\n","protected":false},"author":1,"featured_media":256123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[63327,4660,6007,1106,54696],"class_list":["post-256122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kahvaltinin","tag-konusu","tag-olamaz","tag-soz","tag-yasaklanmasi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/kahvaltinin-yasaklanmasi-soz-konusu-olamaz_05fc8db.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-14D0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/256122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=256122"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/256122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/256123"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=256122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=256122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=256122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}