G\u00fcn\u00fcm\u00fczde kullan\u0131m s\u00fcresi giderek artan bilgisayar ve cep telefonlar\u0131 g\u00f6z kurulu\u011funa neden oluyor; batma, kanlanma ve yanma gibi belirtilerle ortaya \u00e7\u0131k\u0131yor.<\/p>\n
Ka\u015fkalo\u011flu G\u00f6z Hastanesi Hekimlerinden Op. Dr. \u00d6mer Take\u015f, i\u015fi gere\u011fi b\u00fct\u00fcn g\u00fcn ekran kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fan veya sosyal medyada uzun saatler ge\u00e7irenlerin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumalar\u0131 i\u00e7in uygulayabilecekleri 20-20-20 kural\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Take\u015f, g\u00fcn i\u00e7inde 20 dakikada bir 20 saniye s\u00fcresince 20 ft (yakla\u015f\u0131k 6 metre) uza\u011fa bakman\u0131n g\u00f6zleri dinlendirdi\u011fini ve g\u00f6z kurumas\u0131na ba\u011fl\u0131 olan rahats\u0131zl\u0131klar\u0131n etkilerini de azaltt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
S\u00fcrekli ekrana bakanlar\u0131n g\u00f6z k\u0131rpma say\u0131s\u0131n\u0131 da azaltt\u0131\u011f\u0131n\u0131 dile getiren Op. Dr. \u00d6mer Take\u015f, \u201cG\u00f6z k\u0131rpma say\u0131s\u0131 azald\u0131\u011f\u0131nda g\u00f6zlerimiz yeterince nemlenemez. Bununla birlikte ekran\u0131n yayd\u0131\u011f\u0131 \u0131s\u0131 \u0131\u015f\u0131k ve radyasyon da g\u00f6z ya\u015f\u0131n\u0131 daha h\u0131zl\u0131 buharla\u015ft\u0131rarak g\u00f6z kurulu\u011funa neden olur. G\u00fcn i\u00e7inde basit\u00e7e uygulanabilecek 20-20-20 kural\u0131yla birlikte g\u00f6zlerin dinlenmesini sa\u011flayabilirsiniz. Ayr\u0131ca ekranla g\u00f6zleriniz aran\u0131zdaki uzakl\u0131k da en az 40 cm olmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
G\u00f6z\u00fcn\u00fcz\u00fc k\u0131rpmay\u0131 unutmay\u0131n<\/p>\n
G\u00f6zya\u015f\u0131n\u0131n \u00fcretim miktar\u0131 kadar, \u00fcretilen g\u00f6zya\u015f\u0131n\u0131n i\u00e7eri\u011fi ve y\u00fczeyde tutunma s\u00fcresinin de \u00f6nemli oldu\u011funu kaydeden Take\u015f, \u015funlar\u0131 s\u00f6yledi: \u201cOfis \u00e7al\u0131\u015fanlar\u0131, ortamdaki klimalar ve s\u00fcrekli ekran kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fma ve az g\u00f6z k\u0131rpma nedeniyle g\u00f6z kurulu\u011fu ya\u015fayabilirler. G\u00f6z kurulu\u011fu \u015fikayetiyle gelen hastalara bilgisayar\u0131n ekran\u0131na \u2019g\u00f6z\u00fcn\u00fc k\u0131rpmay\u0131 unutma\u2019 notu ili\u015ftirmelerini tavsiye ediyorum. Ayr\u0131ca yaz\u0131n g\u00fcne\u015f ve k\u0131\u015f\u0131n da r\u00fczgar ve so\u011fuk hava g\u00f6z y\u00fczeyindeki g\u00f6zya\u015f\u0131 filminin bozulmas\u0131 i\u00e7in gerekli ortam\u0131 olu\u015fturur. En belirgin bulgular\u0131; g\u00f6zde yanma, batma, ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131kt\u0131r. Kapak kenar\u0131nda k\u00f6p\u00fcklenme \u015feklinde birikintiler, g\u00f6rmede bulan\u0131kl\u0131k, \u0131\u015f\u0131ktan rahats\u0131zl\u0131k, a\u015f\u0131r\u0131 sulanma, kapaklarda a\u011f\u0131rl\u0131k hissi, sabah kapaklar\u0131 zor a\u00e7ma, s\u00fcrekli yorgunluk hissi de olabilir. Tedavi edilmedi\u011finde g\u00f6z y\u00fczeyindeki kuruluk dokularda kal\u0131nla\u015fmayla g\u00f6z eti olu\u015fumuna, s\u00fcrt\u00fcnme etkisi ile kornea ve konjunktivada hasar bulgular\u0131n\u0131n, yaralar\u0131n a\u00e7\u0131lmas\u0131na neden olabilir. Zamanla korneada damarlanma art\u0131\u015f\u0131, lekelenmeler ve sonunda da saydaml\u0131k kayb\u0131na yol a\u00e7abilir. Tedavisi son derece basit olan bu durumun tedavi edilmemesi ise g\u00f6rme kayb\u0131 ve kornea nakli tedavisine kadar gidebilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KA\u015eKALO\u011eLU G\u00d6Z HASTANES\u0130 HEK\u0130MLER\u0130NDEN OP. DR. \u00d6MER TAKE\u015e, \u0130\u015e\u0130 GERE\u011e\u0130 B\u00dcT\u00dcN G\u00dcN EKRAN KAR\u015eISINDA \u00c7ALI\u015eAN VEYA SOSYAL MEDYADA UZUN SAATLER GE\u00c7\u0130RENLER\u0130N G\u00d6Z SA\u011eLI\u011eINI KORUMALARI \u0130\u00c7\u0130N UYGULAYAB\u0130LECEKLER\u0130 20-20-20 KURALI HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":256147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4768,523,1126,3721,5066,7257,1229,8054],"class_list":["post-256146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bilgisayar","tag-ediyor","tag-goz","tag-kullanimi","tag-medya","tag-sagligini","tag-sosyal","tag-tehdit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/bilgisayar-ve-sosyal-medya-kullanimi-goz-sagligini-tehdit-ediyor_8b9a538.jpg?fit=1000%2C668","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-14Do","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/256146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=256146"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/256146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/256147"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=256146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=256146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=256146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}