Rusya\u2019da k\u0131\u015f mevsiminde sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in buzlu suya giren Ruslar\u2019da \u00f6l\u00fcm olaylar\u0131 ve sa\u011fl\u0131k sorunlar\u0131 art\u0131nca Rusya Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 tavsiyeler yay\u0131nlad\u0131.<\/p>\n
Rusya\u2019da geleneksel hale gelen ve neredeyse her Rus vatanda\u015f\u0131n k\u0131\u015f mevsiminde buzlu suya girerek direncinin artmas\u0131n\u0131 sa\u011flamas\u0131 nedeniyle bir\u00e7ok ki\u015finin hipotermi sonucu \u00f6l\u00fcm ve sa\u011fl\u0131k sorunlar\u0131 ya\u015famas\u0131 gibi sonu\u00e7lar ortaya \u00e7\u0131k\u0131yor. Son g\u00fcnlerde artan olaylar\u0131n ard\u0131ndan Rusya Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, Rus kamuoyu i\u00e7in tavsiyeler yay\u0131nlad\u0131. Tarihi bir gelenek olan buzlu suya girme aktivitesine kar\u015f\u0131 \u00e7\u0131kmayan Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, \u00f6zellikle buzlu suya girmeden \u00f6nce alkol al\u0131nmamas\u0131 gerekti\u011fini ifade etti. Alkol\u00fcn kalp \u00fczerindeki y\u00fck\u00fc artt\u0131raca\u011f\u0131 ifade edilirken buzlu suya girmeden 2 saat \u00f6nce v\u00fccudun al\u0131\u015ft\u0131r\u0131lmas\u0131 i\u00e7in du\u015f al\u0131nmas\u0131 ve so\u011fuk suyla v\u00fccudun buzlu suya haz\u0131rlan\u0131lmas\u0131 gerekti\u011fi belirtildi.<\/p>\n
Ruslar\u0131n \u00f6nerileri dikkate almas\u0131 gerekiyor<\/p>\n
Rusya\u2019n\u0131n bir\u00e7ok \u015fehrinde buzlu suya girilebilmesi i\u00e7in haznelerin oldu\u011fu ifade edilirken, bu haznelerin \u00e7evresinde g\u00fcvenlik \u00f6nlemlerinin al\u0131nmas\u0131 ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131ndan buzlu suya girmeden \u00f6nce yard\u0131m istenmesi gerekti\u011fi belirtildi. Suya girmeden \u00f6nce spor egzersizlerinin yap\u0131lmas\u0131n\u0131 tavsiye eden Bakanl\u0131k, \u00f6zellikle \u00e7ene, a\u011f\u0131z, kol ve bacak hareketlerinin olas\u0131 bir felce kar\u015f\u0131 \u00f6nlem al\u0131nmas\u0131 maksad\u0131yla faydal\u0131 olaca\u011f\u0131n\u0131 ifade etti. Beyin daralmalar\u0131nda refleks ya\u015fanmamas\u0131 i\u00e7in kafan\u0131n suya sokulmamas\u0131 gerekti\u011fine de dikkat \u00e7ekildi. Suya girdikten sonra hemen du\u015f al\u0131nmas\u0131 gerekti\u011fi ve v\u00fccudun tamamen kurulanarak kuru k\u0131yafetler giyilmesi \u00f6nerildi. Rusya Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 son olarak, vatanda\u015flar\u0131na buzlu suya girdikten sonra s\u0131cak \u00e7ay ve bolca meyve yemelerini tavsiye etti.<\/p>\n
\u00d6te yandan internet sitesi \u00fczerinden yay\u0131nlanan bildiriyi t\u00fcm Ruslar\u0131n dikkate almas\u0131 gerekti\u011fi ifade edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
RUSYA’DA KI\u015e MEVS\u0130M\u0130NDE SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N BUZLU SUYA G\u0130REN RUSLAR’DA \u00d6L\u00dcM OLAYLARI VE SA\u011eLIK SORUNLARI ARTINCA RUSYA SA\u011eLIK BAKANLI\u011eI TAVS\u0130YELER YAYINLADI.<\/p>\n","protected":false},"author":1,"featured_media":257069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[34,43888,5779,23198,23580,32,734,12156],"class_list":["post-257068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-bakanligindan","tag-buzlu","tag-giren","tag-oneriler","tag-ruslara","tag-rusya","tag-saglik","tag-suya"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/rusya-saglik-bakanligindan-buzlu-suya-giren-ruslara-oneriler_fe07399.jpg?fit=800%2C533","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-14Sg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=257068"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/257069"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=257068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=257068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=257068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}