\u00dcnl\u00fc G\u00fczellik Uzman\u0131 Dilan Polat, K\u0131\u015f aylar\u0131nda ki\u015fisel bak\u0131m\u0131na \u00f6zen g\u00f6sterenler i\u00e7in \u00f6nerilerde bulundu. Polat, so\u011fuk ve r\u00fczgarl\u0131 havalar\u0131yla birlikte cildin oldu\u011fundan daha fazla \u00f6zen g\u00f6sterilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
\u00dcnl\u00fc G\u00fczellik Uzman\u0131 Dilan Polat, k\u0131\u015f aylar\u0131nda ki\u015fisel bak\u0131m\u0131na \u00f6zen g\u00f6sterenler i\u00e7in \u00f6nerilerde bulundu. Polat, so\u011fuk ve r\u00fczgarl\u0131 havalar\u0131yla birlikte cildin oldu\u011fundan daha fazla \u00f6zen g\u00f6sterilmesi gerekti\u011fini belirterek, “K\u0131\u015f aylar\u0131nda so\u011fuyan havaya kar\u015f\u0131n, deri, v\u00fccut \u0131s\u0131s\u0131n\u0131n kaybolmamas\u0131, azalmamas\u0131 i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 azalt\u0131r, ter ve ya\u011f bezlerimiz daha yava\u015f \u00e7al\u0131\u015f\u0131r. Kan dola\u015f\u0131m\u0131 yava\u015flad\u0131\u011f\u0131nda, cildin gereksinim duydu\u011fu antioksidanlar\u0131 ve besleyici maddeleri almas\u0131 zorla\u015f\u0131r. Bu da yetmez, cilt kurulu\u011fu ba\u015flar. O da yetmez, cilt ya\u011f kaybetmeye ba\u015flar. Cildin hassasla\u015fmas\u0131na, d\u0131\u015f etkilere kar\u015f\u0131 kendisini koruyamamas\u0131na yol a\u00e7ar ve ka\u015f\u0131nmaya, k\u0131zarmaya, renk de\u011fi\u015ftirmeye ba\u015flar. Lipid bariyeri dedi\u011fimiz koruyucu tabaka incelir. Cildin esnekli\u011fi azal\u0131r. \u00c7atlamalar, pullanmalar g\u00f6r\u00fcl\u00fcr Belirtilen etkileri g\u00f6steren cildin erken ya\u015flanmamas\u0131 i\u00e7in hi\u00e7 bir sebep kalmam\u0131\u015ft\u0131r.” dedi.<\/p>\n
Dilan Polat, yap\u0131lmas\u0131 gerenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
S\u0131k s\u0131k du\u015f al\u0131n<\/p>\n
“K\u0131\u015f\u0131n cilt bak\u0131m\u0131 yapmak istiyorsan\u0131z v\u00fccudunuzun kuru olmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z. E\u011fer kuru bir cildiniz varsa tonik ve alkol i\u00e7eren di\u011fer \u00fcr\u00fcnlerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. S\u0131cak su ile s\u0131k s\u0131k du\u015f almal\u0131s\u0131n\u0131z ve du\u015ftan sonra da nemlendirici kullanmal\u0131s\u0131n\u0131z. Ayr\u0131ca K\u0131\u015f aylar\u0131nda du\u015f jeli yerine du\u015f ya\u011f\u0131 kullanabilirsiniz.<\/p>\n
Yaza g\u00f6re v\u00fccutta eksilen vitaminler<\/p>\n
V\u00fccut direncimizi art\u0131racak vitamin ve minerallere en fazla ihtiya\u00e7 duydu\u011fumuz d\u00f6nem K\u0131\u015f aylar\u0131. Bu d\u00f6nemde \u00e7inko, selenyum ve E, C, A vitaminlerine bolca takviye yapmam\u0131z gerekiyor.<\/p>\n
Nemlendirici krem kullan\u0131n<\/p>\n
So\u011fuk havalarda cildiniz kuruyabilir, do\u011fru kullan\u0131lan bir nemlendirici cildi bu etkilerden korur.<\/p>\n
K\u0131\u015f aylar\u0131nda da g\u00fcne\u015f koruyucu kullan\u0131n<\/p>\n
So\u011fuk cildi kurutur, nemini al\u0131r, elastik liflerin kayb\u0131na kadar giden zararlar\u0131 vard\u0131r. Lekelerden ve ya\u015flanmadan korunmak i\u00e7in g\u00fcne\u015f koruyucular\u0131 sadece yaz\u0131n de\u011fil, K\u0131\u015f\u0131n da kullan\u0131lmal\u0131. Bunlar\u0131 se\u00e7erken kimyasal filtrelere ilave olarak fiziksel filtre de olmas\u0131na dikkat edilmelidir.<\/p>\n
Peeling yap\u0131n<\/p>\n
K\u0131\u015f aylar\u0131nda cilt bak\u0131m\u0131 yapman\u0131n zamanlama olarak olduk\u00e7a makul oldu\u011funu bilmekteyiz. Sa\u011fl\u0131kl\u0131 ve diri bil cilde sahip olmak i\u00e7in \u00f6l\u00fc h\u00fccrelerinizden kurtulman\u0131z gerekiyor. Cildinize uygun peeling y\u00f6ntemlerini belirleyerek K\u0131\u015f aylar\u0131nda iyi bir cilt bak\u0131m\u0131 yapabilir veya yapt\u0131rabilirsiniz. K\u0131\u015f mevsimi, cilt bak\u0131m\u0131 ve kimyasal soyucu tedaviler i\u00e7in en uygun zamand\u0131r. Leke, sivilce izi gibi sorunlar\u0131n\u0131z i\u00e7in ge\u00e7 kalmadan cildinize uygun protokollere ba\u015flaman\u0131z zaman kayb\u0131n\u0131z\u0131 \u00f6nleyecektir. Kozmetik ama\u00e7l\u0131 anti-aging (ya\u015flanma kar\u015f\u0131t\u0131) tedaviler i\u00e7in tam zaman\u0131.”<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcNL\u00dc G\u00dcZELL\u0130K UZMANI D\u0130LAN POLAT, KI\u015e AYLARINDA K\u0130\u015e\u0130SEL BAKIMINA \u00d6ZEN G\u00d6STERENLER \u0130\u00c7\u0130N \u00d6NER\u0130LERDE BULUNDU. POLAT, SO\u011eUK VE R\u00dcZGARLI HAVALARIYLA B\u0130RL\u0130KTE C\u0130LD\u0130N OLDU\u011eUNDAN DAHA FAZLA \u00d6ZEN G\u00d6STER\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":257207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3947,63568,1440,46892,4428,1806,20756,6871],"class_list":["post-257206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aylarinda","tag-cildimize","tag-dikkat","tag-dilan","tag-guzellik","tag-kis","tag-polat","tag-uzmani"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/guzellik-uzmani-dilan-polat-kis-aylarinda-cildimize-dikkat_211fd4b.jpg?fit=845%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-14Uu","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=257206"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/257207"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=257206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=257206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=257206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}