\u00c7ocuk sa\u011fl\u0131\u011f\u0131 beslenmesinde, 0-24 ayl\u0131k d\u00f6nem b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bu ya\u015f grubunun beslenmesinde en \u00f6nemli nokta \u00e7ocu\u011fun iyi bir yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanm\u0131\u015f olmas\u0131. 0-24 ayl\u0131k d\u00f6nemde nas\u0131l sa\u011fl\u0131kl\u0131 beslenilmesi gerekti\u011fini anlatan Ya\u015far \u00dcniversitesi MYO G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, \u00e7ocuklukta edinilen beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yeti\u015fkinlik d\u00f6nemindeki beslenme d\u00fczeni \u00fczerinde \u00f6nemli bir etkiye sahip oldu\u011funu s\u00f6yledi.<\/p>\n
Beslenme hayat\u0131m\u0131z\u0131n her a\u015famas\u0131nda farkl\u0131 a\u00e7\u0131lardan \u00f6nemli, ancak b\u00fcy\u00fcmenin en h\u0131zl\u0131 ger\u00e7ekle\u015fti\u011fi d\u00f6nem olan 0-2 ya\u015f\u0131n \u00e7ok daha \u00f6zel bir \u00f6nemi bulunuyor. 0-2 ya\u015f\u0131n, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n oturtulmas\u0131 ve ya\u015fama sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapma ad\u0131na \u00f6zel bir \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, \u201cBu aral\u0131kta e\u011fer geli\u015fim gerili\u011fi g\u00f6zlenirse, 2 ya\u015f sonras\u0131nda bu aksakl\u0131\u011f\u0131 gidermek zor olabilir. Bu aral\u0131ktaki erken d\u00f6nemde en \u00f6nemli besin ku\u015fkusuz anne s\u00fct\u00fcd\u00fcr. Anne s\u00fct\u00fc hem bedensel geli\u015fim hem de zihinsel geli\u015fim i\u00e7in gerekli \u00e7\u00fcnk\u00fc anne s\u00fct\u00fc, bebek i\u00e7in gerekli t\u00fcm besin elementlerini i\u00e7erir. Sindiriminin kolay olmas\u0131 ve hastal\u0131klara kar\u015f\u0131 koruyucu etki g\u00f6stermesi de dikkat \u00e7eken \u00f6zelliklerinden. Bu nedenle yeni do\u011fanlara ilk 6 ayl\u0131k d\u00f6nemde sadece anne s\u00fct\u00fc verilmesi yeterli olur\u201d dedi.<\/p>\n
Beslenme bozukluklar\u0131na sebep olmas\u0131n<\/p>\n
\u0130lk 6 ayl\u0131k d\u00f6nemden sonra miktar ve besin \u00f6gesi a\u00e7\u0131s\u0131ndan bebe\u011fi tamamlay\u0131c\u0131 besinler ile desteklemek gerekti\u011fini ifade eden G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, \u201cBu d\u00f6nemde bebek yap\u0131, g\u00f6r\u00fcn\u00fcm ve lezzet bak\u0131m\u0131ndan farkl\u0131 yiyecekleri ke\u015ffetmi\u015f olur. Bu besinlerden baz\u0131lar\u0131 bebek i\u00e7in \u00f6zel olarak haz\u0131rlan\u0131rken bir b\u00f6l\u00fcm\u00fc de ailenin di\u011fer fertleri taraf\u0131ndan da t\u00fcketilebilen besinlerdir. Bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda tamamlay\u0131c\u0131 besinlerin bebe\u011fi ayn\u0131 zamanda yava\u015f yava\u015f sofra k\u00fclt\u00fcr\u00fcne al\u0131\u015ft\u0131rd\u0131\u011f\u0131 s\u00f6ylenebilir. Tamamlay\u0131c\u0131 besinlere zaman\u0131nda ge\u00e7i\u015f yapmak gerekir. Bu besinler, bebe\u011fin temel besin elementlerine olan ihtiyac\u0131n\u0131 ve enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layacak d\u00fczeyde yeterli olmal\u0131. Yakla\u015f\u0131k 6 ayl\u0131kken bebeklerde daha yumu\u015fak k\u0131vaml\u0131 besinler \u00f6nerilirken, birka\u00e7 ay sonras\u0131nda \u00e7i\u011fneme yetene\u011finin geli\u015fmesi ile \u00e7i\u011fnenebilen k\u0131vamda olan besinler verilmeye ba\u015flanabilir. E\u011fer tamamlay\u0131c\u0131 besinlerin k\u0131vam\u0131 bu y\u00f6nde do\u011fru zamanda de\u011fi\u015ftirilmez ise bebeklerdeki kas ve sinir sistemi geli\u015fimi olmas\u0131 gereken d\u00f6nemden daha ge\u00e7 ger\u00e7ekle\u015fir ve bu durum da beslenme bozukluklar\u0131na sebep olabilir\u201d bilgisini verdi.<\/p>\n
Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlanabilir<\/p>\n
Ya\u015fam\u0131n ilk 2 y\u0131l\u0131nda b\u00fcy\u00fcme ve geli\u015fme \u00e7ok h\u0131zl\u0131 ger\u00e7ekle\u015fti\u011fi i\u00e7in bu d\u00f6nemdeki enerji ihtiyac\u0131n\u0131n da ayn\u0131 oranda b\u00fcy\u00fck olaca\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, \u201c1 ya\u015f\u0131ndan sonraki d\u00f6nemde \u00e7ocuklar\u0131n i\u015ftah\u0131nda azalma dikkat \u00e7ekebilir. Bu a\u015famada sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar \u00f6nerilerek farkl\u0131 yiyecek alternatifleri olu\u015fturulabilir. K\u00fcp \u015feklinde do\u011franm\u0131\u015f peynir, patates gibi g\u0131dalar verilebilir. Yumurta alerjisi yoksa haftada 3-4 adet yumurta verilebilir. 2 ya\u015fa do\u011fru \u00e7ocuklar\u0131n g\u00fcnl\u00fck sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara olan ihtiyac\u0131 artar. G\u00fcn i\u00e7erisinde k\u00fc\u00e7\u00fck par\u00e7alar halinde dilimlenmi\u015f muz verilebilir. \u00d6\u011f\u00fcnlerde miktar\u0131 ve \u00e7e\u015fidi uygun belirlenmek ko\u015fuluyla ekmek verilebilir. 2 ya\u015fa gelindi\u011finde beslenme d\u00fczeni ve b\u00fcy\u00fcme oran\u0131 kontrol edilmeye devam edilmelidir. Bu d\u00f6nemde de yumurta kaliteli bir protein kayna\u011f\u0131d\u0131r. Yumurta omlet olarak da verilebilir. Patates p\u00fcresi ile kombine edilen bal\u0131k par\u00e7alar\u0131 t\u00fcketilebilir. B vitamini kayna\u011f\u0131 olarak tah\u0131l \u00fcr\u00fcnleri tercih edilebilir. Bu g\u0131da al\u0131m\u0131 yeterli miktarda meyve al\u0131m\u0131 ile zenginle\u015ftirilmelidir. Kurutulmu\u015f meyveler de verilebilir. Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k olarak ayn\u0131 zamanda buharda ha\u015flanm\u0131\u015f brokoli ve karnabahar da verilebilir\u201d \u00f6nerisinde bulundu.<\/p>\n
Tamamlay\u0131c\u0131 besin tariflerine \u00f6rnekler<\/p>\n
Sebze \u00e7orbas\u0131<\/p>\n
Malzemeler: Bir k\u00fc\u00e7\u00fck boy patates, \u00e7eyrek havu\u00e7, \u00e7eyrek kabak, birka\u00e7 yaprak \u0131spanak, bir k\u00fc\u00e7\u00fck tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f ve bir su barda\u011f\u0131 su.<\/p>\n
Yap\u0131l\u0131\u015f\u0131: Sebzelerin iyice y\u0131kanmas\u0131n\u0131n ard\u0131ndan kabuklar\u0131 soyulur ve do\u011fran\u0131r. K\u00fc\u00e7\u00fck boy bir tencerede \u00f6nceden su kaynat\u0131l\u0131r ve haz\u0131rlanan sebzeler \u00f6nceden kaynamaya ba\u015flayan bu suyun i\u00e7erisine b\u0131rak\u0131l\u0131r. \u0130ste\u011fe ba\u011fl\u0131 olarak k\u0131vam\u0131 artt\u0131rmak ad\u0131na bir k\u00fc\u00e7\u00fck tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar pirin\u00e7 eklenebilir. Burada su miktar\u0131n\u0131n fazla olmamas\u0131na dikkat edilmelidir. \u00d6nerilen miktar en fazla sebzelerin \u00fczerini \u00f6rtecek kadar olmas\u0131d\u0131r. S\u0131v\u0131 yap\u0131n da ilave edilmesinden sonra tencerenin kapa\u011f\u0131 kapat\u0131larak sebzelerin yumu\u015fay\u0131ncaya kadar pi\u015fmesi beklenilir. Sebzeler yumu\u015fad\u0131ktan sonra ezilerek s\u00fczge\u00e7ten ge\u00e7irilir.<\/p>\n
Ispanak p\u00fcresi (k\u0131ymal\u0131)<\/p>\n
Malzemeler: Yar\u0131m patates, yar\u0131m havu\u00e7, yar\u0131m kabak, birka\u00e7 yaprak \u0131spanak, bir bu\u00e7uk ka\u015f\u0131k pirin\u00e7, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131.<\/p>\n
Yap\u0131l\u0131\u015f\u0131: Sebzelerin bol su ile iyice y\u0131kanmas\u0131n\u0131n ard\u0131ndan kabuklar\u0131 soyularak k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fran\u0131r. Sebzelerin, k\u0131yma ve pirincin \u00fczerin \u00f6rtecek miktardaki suyla ha\u015flanmas\u0131n\u0131n ard\u0131ndan bir \u00e7atal yard\u0131m\u0131yla ezilmesi ger\u00e7ekle\u015ftirilir. En son olarak zeytinya\u011f\u0131 eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n
Yo\u011furt \u00e7orbas\u0131<\/p>\n
Malzemeler: \u00dc\u00e7-d\u00f6rt \u00e7orba ka\u015f\u0131\u011f\u0131 pirin\u00e7, bir su barda\u011f\u0131 yo\u011furt, iki tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bir yumurta sar\u0131s\u0131<\/p>\n
Yap\u0131l\u0131\u015f\u0131: \u00d6ncelikle pirin\u00e7 yakla\u015f\u0131k bir bu\u00e7uk su barda\u011f\u0131 kadar suda ha\u015flan\u0131r, s\u00fcz\u00fcl\u00fcr. S\u00fcz\u00fclen su ise yo\u011furdun suland\u0131r\u0131lmas\u0131nda kullan\u0131l\u0131r. Bir yumurta sar\u0131s\u0131n\u0131n eklenmesinin ard\u0131ndan ya\u011f da ilave edilir. Bu kar\u0131\u015f\u0131ma s\u00fcz\u00fclen pirin\u00e7ler de eklenir. Elde edilen son kar\u0131\u015f\u0131m yakla\u015f\u0131k olarak iki-\u00fc\u00e7 dakika kaynat\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
YA\u015eAR \u00dcN\u0130VERS\u0130TES\u0130 MYO GIDA \u0130\u015eLEME B\u00d6L\u00dcM BA\u015eKANI DO\u00c7. DR. RUHAN A\u015eKIN UZEL, \u00c7OCUKLUKTA ED\u0130N\u0130LEN BESLENME ALI\u015eKANLIKLARININ YET\u0130\u015eK\u0130NL\u0130K D\u00d6NEM\u0130NDEK\u0130 BESLENME D\u00dcZEN\u0130 \u00dcZER\u0130NDE \u00d6NEML\u0130 B\u0130R ETK\u0130YE SAH\u0130P OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":257757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4232,4075,1647,44467,1648],"class_list":["post-257756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-aliskanligi","tag-basliyor","tag-bebeklikte","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/saglikli-beslenme-aliskanligi-bebeklikte-basliyor_78e27f5.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-153m","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=257756"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/257756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/257757"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=257756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=257756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=257756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}