\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Fahri Ar\u0131, do\u011fal D vitamini kayna\u011f\u0131n\u0131n g\u00fcne\u015f oldu\u011funu belirterek, \u201cG\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na ba\u011fl\u0131 olarak derinin D vitamini sentezlemesi ekvatordan uzakl\u0131\u011fa, mevsime, g\u00fcn i\u00e7i saate, derinin rengine, a\u015fr\u0131 \u015fi\u015fmanl\u0131\u011fa, ya\u015fa, g\u00fcne\u015f kremlerinin kullan\u0131m\u0131na ve hava \u015fartlar\u0131na g\u00f6re de\u011fi\u015fim g\u00f6stermektedir\u201d dedi.<\/p>\n
Medicana Konya Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Fahri Ar\u0131, g\u00fcn\u00fcm\u00fczde D vitamini eksikli\u011finin T\u00fcrkiye\u2019de ve b\u00fct\u00fcn d\u00fcnyada \u00e7ok yayg\u0131n hale geldi\u011fini s\u00f6yledi. T\u00fcrkiye\u2019de yakla\u015f\u0131k 10 ki\u015finin 9\u2019unda D vitamini eksikli\u011fi g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade eden Dr. Fahri Ar\u0131, g\u00fcne\u015fin hastal\u0131klardan korudu\u011fu i\u00e7in, k\u0131\u015f aylar\u0131nda da D vitaminini g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan ve g\u0131dalardan temin edebilmesinin \u00e7ok \u00f6nemli oldu\u011funu anlatt\u0131.<\/p>\n
“D vitamini ka\u015f ve kemiklerin sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir role sahiptir”<\/p>\n
D vitamininin kolesterolden k\u00f6ken alan kalsiyum ve fosfor metabolizmasm\u0131 etkileyen bir vitamin oldu\u011funu anlatan Dr. Fatih Ar\u0131, “G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n cilde de\u011fmesi ile aktif hale gelir. D vitamini ka\u015f ve kemiklerin sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir role sahiptir. Kalsiyum ve fosforun ba\u011f\u0131rsaklardan emilimine yard\u0131mc\u0131 olmakla beraber kemiklerin sa\u011fl\u0131\u011f\u0131 \u00fczerine de katk\u0131da bulunur. D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyon g\u00f6rmesinde hayati bir role sahiptir. \u0130mmun bozukluklar\u0131n \u00f6nlenmesinde ve tedavisinde kullan\u0131labilmektedir. D vitamini eksikli\u011fi durumunda e\u011filim artar ve v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k cevab\u0131 bozulabilir” diye konu\u015ftu.<\/p>\n
Depresyon gibi hastal\u0131klara yard\u0131mc\u0131 oluyor<\/p>\n
D vitamininin derinin normal fonksiyonunu etkiledi\u011fini kaydeden Dr. Ar\u0131, “Bu nedenle sedef hastal\u0131\u011f\u0131 gibi deri hastal\u0131klar\u0131n\u0131n tedavisinde yard\u0131mc\u0131 olabilmektedir. D vitamini di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkilemekte ve bu nedenle bir\u00e7ok di\u015f probleminin \u00f6nlenmesinde rol oymamaktad\u0131r. D vitamini ki\u015finin ruhsal durumunu etkilemekte ve D vitamini eksikli\u011finin depresyona meyili att\u0131rd\u0131\u011f\u0131 bilinmektedir. Bu nedenle depresyon gibi ruhsal bozukluklar\u0131n \u00f6nlenmesinde ve tedavisinde yard\u0131mc\u0131 olmaktad\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
D vitamini a\u00e7\u0131s\u0131ndan en zengin yiyeceklerin uskumru, somon, sardalya, palamut gibi ya\u011fl\u0131 bal\u0131klar ile bal\u0131k karaci\u011feri, dana karaci\u011feri ve yumurta sar\u0131s\u0131 oldu\u011funu belirten Dr. Fatih Ar\u0131, en \u00f6nemli kayna\u011f\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 oldu\u011funu kaydetti. G\u00fcnl\u00fck \u00f6nerilen D vitamini dozunun 50-150 mikrogram civar\u0131nda oldu\u011funu ifade eden Dr. Ar\u0131, \u201cKan D vitamini d\u00fczeyinin ise 30-80 mikrogram aras\u0131nda olmas\u0131 arzu edilmektedir. Ya\u011fl\u0131 bir g\u0131da ile D vitamini al\u0131nd\u0131\u011f\u0131nda emilimi artar. D vitamini ya\u011fda eriyen bir vitamin oldu\u011fu i\u00e7in v\u00fccutta depolan\u0131r ve y\u00fcksek dozlarda toksik etki olu\u015fturabilir, doz dikkatli ayarlanmal\u0131d\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA KONYA HASTANES\u0130 \u0130\u00c7 HASTALIKLARI UZMANI DR. FAHR\u0130 ARI, G\u00dcN\u00dcM\u00dcZDE D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130N\u0130N T\u00dcRK\u0130YE\u2019DE VE B\u00dcT\u00dcN D\u00dcNYADA \u00c7OK YAYGIN HALE GELD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":258269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[14866,17284,1806,7338],"class_list":["post-258268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-gunesi","tag-hastaliklardan","tag-kis","tag-koruyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2020\/01\/kis-gunesi-hastaliklardan-koruyor_3c5a5bf.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-15bC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/258268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=258268"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/258268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/258269"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=258268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=258268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=258268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}