T\u0131bbi Onkoloji Uzman\u0131 Prof. Dr. \u0130dris Y\u00fccel, egzersiz ile 5 kanser t\u00fcr\u00fcnden korunman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n
Kanserden korunma yollar\u0131 hakk\u0131nda bilgi veren Medicana Samsun Hastanesi T\u0131bbi Onkoloji B\u00f6l\u00fcm\u00fcnden Prof. Dr. \u0130dris Y\u00fccel, \u201c\u00d6zellikle kanser ve egzersiz ili\u015fkisi ile ilgili yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kanserden koruyucu etkisinin yan\u0131 s\u0131ra tedavi g\u00f6ren hastalarda yan etkileri azaltt\u0131\u011f\u0131; kemoterapi, radyoterapi ve cerrahi sonras\u0131 iyile\u015fme s\u00fcrecine yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor. Meme, kal\u0131n ba\u011f\u0131rsak, rahim, beyin ve pankreas kanserlerinde, hareketli ya\u015fam art\u0131k \u00e7ok \u00f6nemli bir engelleyici fakt\u00f6r olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor\u201d dedi.<\/p>\n
\u201cHer hafta 4 saat y\u00fcr\u00fcy\u00fc\u015f meme kanserinde etkili\u201d<\/p>\n
Prof. Dr. \u0130dris Y\u00fccel \u015f\u00f6yle devam etti: \u201cKad\u0131nlarda en s\u0131k g\u00f6r\u00fclen kanser t\u00fcrlerinden biri olan meme kanserinde art\u0131k egzersizin koruyucu etkisinin bulundu\u011fu yap\u0131lan pek \u00e7ok \u00e7al\u0131\u015fma ile ispatlanm\u0131\u015f durumda. D\u00fczenli egzersiz ve spor al\u0131\u015fkanl\u0131klar\u0131, \u00f6zellikle menopoz sonras\u0131nda kad\u0131nlarda meme kanseri riskini azaltmaktad\u0131r. 4 y\u0131l boyunda her hafta 4 saat y\u00fcr\u00fcy\u00fc\u015f yapan kad\u0131nlarda, ayn\u0131 s\u00fcre i\u00e7inde daha az egzersiz yapan kad\u0131nlara nazaran, hastal\u0131k riskinin y\u00fczde 10 azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. 5-9 y\u0131l boyunca her hafta 12 saat egzersiz yapan kad\u0131nlarda, bu s\u00fcre i\u00e7inde egzersizi azaltan gruplar\u0131n kanser riski, azaltmayanlara oranla ciddi bir art\u0131\u015f g\u00f6stermi\u015ftir.\u201d<\/p>\n
\u201cKolon kanserinden korunmak i\u00e7in ne yedi\u011finize dikkat edin\u201d<\/p>\n
Kolon kanserinden korunmak i\u00e7in, t\u00fcketilen yiyeceklere dikkat edilmesi gerekti\u011fini ifade eden Y\u00fccel, \u201cT\u00fcm d\u00fcnyada hem erkek hem de kad\u0131nlarda kansere ba\u011fl\u0131 ya\u015fam kayb\u0131na yol a\u00e7an ikinci kanser t\u00fcr\u00fc olan kolon ve rektum kanserlerinin olu\u015fumunda yanl\u0131\u015f beslenme \u015fekilleri \u00f6nemli bir yer tutmaktad\u0131r. A\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketimi ve \u00f6zellikle \u0131zgarada pi\u015firilen etler, i\u015flenmi\u015f \u015fark\u00fcteri \u00fcr\u00fcnleri, \u00e7i\u011f ve t\u00fcts\u00fclenmi\u015f etler kal\u0131n barsak kanserlerini tetiklemektedir. \u00d6zellikle erkeklerde alkol t\u00fcketiminin de kal\u0131n barsak kanserini art\u0131r\u0131c\u0131 etkisi vard\u0131r. Daha \u00e7ok sebze, meyve ve tam tah\u0131ll\u0131 \u00fcr\u00fcnlerle beslenme ise bu kanser t\u00fcr\u00fcn\u00fcn geli\u015fme riskini azaltan en \u00f6nemli fakt\u00f6rlerdir. Kal\u0131n barsak kanseri riskini azaltman\u0131n en iyi yolu; d\u00fczenli egzersiz yapmak, k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et \u00fcr\u00fcnlerini m\u00fcmk\u00fcn oldu\u011fu kadar az t\u00fcketerek sebze-meyve a\u011f\u0131rl\u0131k beslenmek, \u00f6nerilen miktarda s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketerek kalsiyum almak, v\u00fccuttaki D vitamini seviyesinin yeterli oldu\u011fundan emin olmak ve a\u015f\u0131r\u0131 alkol t\u00fcketiminden ka\u00e7\u0131nmakt\u0131r. Haftada 9 saatten fazla fiziksel aktivite 150 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fe e\u015f de\u011ferdir ve bunu d\u00fczenli olarak yapan ki\u015filerde, haftada 3 saatten fazla aktivite yapan ki\u015filere oranla kolorektal kanser olu\u015fma riski azalmaktad\u0131r. Buna ek olarak, her g\u00fcn bo\u015f zamanlar\u0131nda 6 veya daha fazla saati oturarak ge\u00e7irenlerde, 3 saatten daha az oturarak ge\u00e7irenlere nazaran ki\u015filere g\u00f6re kanser g\u00f6r\u00fclme riski yine artmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cRahim kanserinden korunmak i\u00e7in ideal kilonuzda kalmaya \u00f6zen g\u00f6sterin\u201d<\/p>\n
Rahim kanserinin en s\u0131k rastlanan jinekolojik kanser t\u00fcr\u00fc oldu\u011funu ve kad\u0131n kanserleri aras\u0131nda 4\u2019\u00fcnc\u00fc s\u0131rada yer ald\u0131\u011f\u0131n\u0131 kaydeden Dr. \u0130dris Y\u00fccel, \u201cObezite ve rahim kanseri aras\u0131nda olduk\u00e7a g\u00fc\u00e7l\u00fc bir ili\u015fki vard\u0131r. A\u015f\u0131r\u0131 kilolu veya obez kad\u0131nlarda bu hastal\u0131\u011f\u0131n geli\u015fme riski, 2-3,5 kat daha fazlad\u0131r. ABD\u2019de hastal\u0131klar\u0131n yakla\u015f\u0131k y\u00fczde 60\u2019\u0131 obeziteye ba\u011fl\u0131 ortaya \u00e7\u0131kmaktad\u0131r. A\u015f\u0131r\u0131 kilo ve obezitenin yan\u0131nda oturarak ge\u00e7irilen uzun saatler de rahim kanserinin en \u00f6nemli nedenlerinden biridir. Hareketli bir ya\u015fant\u0131 ve d\u00fczenli egzersiz yapmak, dolayl\u0131 yoldan rahim kanseri riskini etkiler, kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 kiloda kalmas\u0131n\u0131 sa\u011flar ve \u015feker, y\u00fcksek tansiyon gibi bu hastal\u0131\u011f\u0131 tetikleyen di\u011fer risk fakt\u00f6rlerini azalt\u0131r. Rahim kanserine kar\u015f\u0131 sa\u011fl\u0131kl\u0131 beslenip d\u00fczenli egzersiz yaparak sa\u011fl\u0131kl\u0131 kiloda kalmak \u00e7ok \u00f6nemlidir. D\u00fczenli egzersiz ile rahim kanserlerinin y\u00fczde 60\u2019\u0131n\u0131n \u00f6nlenebildi\u011fi bilinmektedir. Bunun yan\u0131nda, \u00e7ok aktif bir ya\u015fam tarz\u0131na sahip olan kad\u0131nlar\u0131n yumurtal\u0131k kanserinden de korunma oran\u0131 y\u00fczde 30-60\u2019d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cY\u00fcr\u00fcy\u00fc\u015f ve ko\u015fu beyin kanserine kar\u015f\u0131 koruyucu\u201d<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f ve ko\u015funun beyin kanserine kar\u015f\u0131 koruyucu oldu\u011funu dile getiren Prof. Dr. Y\u00fccel, \u015funlar\u0131 s\u00f6yledi: \u201cBeyin kanserinin olu\u015fma nedenlerine ili\u015fkin yap\u0131lan ara\u015ft\u0131rmalar, y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fu ile harcanan enerjinin, beyin kanserine ba\u011fl\u0131 ya\u015fam kayb\u0131 riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ya\u015f, \u0131rk, cinsiyet ve e\u011fitim gibi fakt\u00f6rler de\u011ferlendirildikten sonra g\u00fcnde 2 saate yak\u0131n egzersiz yapman\u0131n, y\u00fczde 43,2 oran\u0131nda beyin kanseri riskini azaltt\u0131\u011f\u0131 bilinmektedir. G\u00fcnde 1 saat egzersizin de y\u00fczde 39.8 oran\u0131nda beyin kanserinden koruyucu \u00f6zelli\u011fi ortaya konulmu\u015ftur.\u201d<\/p>\n
\u201cAkci\u011fer kanserine kar\u015f\u0131 sigaras\u0131z ya\u015fam, sebze ve meyveden zengin sofra\u201d<\/p>\n
Akci\u011fer kanseri olanlar\u0131n y\u00fczde 85\u2019inden fazlas\u0131n\u0131n sigara i\u00e7ti\u011fi ve y\u00fczde 10-14\u2019\u00fcn\u00fcn radyasyona maruz kald\u0131\u011f\u0131 i\u00e7in bu hastal\u0131\u011fa yakaland\u0131\u011f\u0131n\u0131 belirten Y\u00fccel, \u201cSigara kullanmak, akci\u011fer kanserinde \u00f6nemli bir fakt\u00f6rd\u00fcr. Sa\u011fl\u0131ks\u0131z beslenme ve az egzersiz yapma, akci\u011fer kanseri riskini tetikleyen di\u011fer fakt\u00f6rler olarak s\u0131ralanabilir. G\u00fcnde en az 5 tabak meyve ve sebze t\u00fcketimi sigara i\u00e7en veya i\u00e7meyen herkeste akci\u011fer kanseri riskini azaltmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmek, akci\u011fer kanseri riskini azalt\u0131yor olsa da, sigara \u00f6nemli bir risk unsuru olmaya devam etmektedir. Sigara i\u00e7enlerde y\u00fcksek oranda t\u00fcketilen beta-karoten ve\/veya A vitaminli besin takviyeleri, akci\u011fer kanser riskini art\u0131rmaktad\u0131r. Akci\u011fer kanserinden korunmak i\u00e7in \u00f6ncelikle sigaray\u0131 b\u0131rakmak, sigara i\u00e7ilen ortamlarda bulunmamak ve radyasyon \u0131\u015f\u0131nlar\u0131ndan m\u00fcmk\u00fcn oldu\u011funca uzak durmak gerekir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
\u201cMide kanserine kar\u015f\u0131 i\u015flenmi\u015f et ve kullan\u0131m\u0131 azalt\u0131lmal\u0131\u201d<\/p>\n
\u201cMide kanserine kar\u015f\u0131 i\u015flenmi\u015f et ve kullan\u0131m\u0131 azalt\u0131lmal\u0131\u201d diyen T\u0131bbi Onkoloji Uzman\u0131 Prof. Dr. \u0130dris Y\u00fccel a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle tamamlad\u0131: \u201cMide kanseri, d\u00fcnyada en s\u0131k g\u00f6r\u00fclen 4\u2019\u00fcnc\u00fc, kansere ba\u011fl\u0131 ya\u015fam kayb\u0131nda ise 2\u2019inci s\u0131rada yer alan bir kanser t\u00fcr\u00fcd\u00fcr. Mide kanseri riskinin azalt\u0131lmas\u0131nda; d\u00fczenli egzersiz yapmak, \u00e7ok miktarda taze meyve ve sebze ile beslenmek ve az tuzlu yiyecekler t\u00fcketmek \u00f6nemli bir yer tutmaktad\u0131r. \u0130\u015flenmi\u015f et \u00fcr\u00fcnleri (salam, sucuk, sosis vs) ve tuzlu g\u0131dalar t\u00fcketmenin, mide kanseri riskini art\u0131rd\u0131\u011f\u0131 yap\u0131lan bir\u00e7ok bilimsel \u00e7al\u0131\u015fmada kan\u0131tlanm\u0131\u015ft\u0131r. Mide kanseri riskini azaltmak i\u00e7in en iyi tavsiye, g\u00fcnde en az 2,5 tabak sebze ve meyve t\u00fcketimi, i\u015flenmi\u015f et \u00fcr\u00fcnleri (sucuk, sosis, salam vs.), tuz ve tuzlu g\u0131da t\u00fcketiminin azalt\u0131lmas\u0131, bol bol egzersiz yapmak ve sa\u011fl\u0131kl\u0131 kiloda kalmakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
TIBB\u0130 ONKOLOJ\u0130 UZMANI PROF. DR. \u0130DR\u0130S Y\u00dcCEL, EGZERS\u0130Z \u0130LE 5 KANSER T\u00dcR\u00dcNDEN KORUNMANIN M\u00dcMK\u00dcN OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":25877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[10724,350,10726,10725],"class_list":["post-25876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersizle","tag-kanser","tag-korunun","tag-turunden"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/egzersizle-5-kanser-turunden-korunun_9b49b58.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-6Jm","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/25876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=25876"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/25876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/25877"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=25876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=25876"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=25876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}