{"id":28742,"date":"2019-02-13T14:01:28","date_gmt":"2019-02-13T11:01:28","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/seker-ve-tuz-cuvallari-ile-tehlikeye-dikkat-cektiler\/"},"modified":"2019-02-13T14:01:32","modified_gmt":"2019-02-13T11:01:32","slug":"seker-ve-tuz-cuvallari-ile-tehlikeye-dikkat-cektiler","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/seker-ve-tuz-cuvallari-ile-tehlikeye-dikkat-cektiler\/","title":{"rendered":"\u015eeker ve tuz \u00e7uvallar\u0131 ile tehlikeye dikkat \u00e7ektiler"},"content":{"rendered":"

Tokat\u2019ta e\u011fitim i\u00e7in sa\u011fl\u0131k hareketi kapsam\u0131nda 40 y\u0131lda bir insan\u0131n t\u00fcketti\u011fi un, tuz ve \u015feker miktar\u0131 \u00e7uvallarla g\u00f6zler \u00f6n\u00fcne serildi.<\/p>\n

Tokat Valili\u011fi taraf\u0131ndan y\u00fcr\u00fct\u00fclen projelerden e\u011fitim i\u00e7in sa\u011fl\u0131k projesi kapsam\u0131nda ortalama 40 y\u0131lda bir insan\u0131n fazla t\u00fcketti\u011fi un, tuz ve \u015feker miktar\u0131 d\u00fczenlenen programda g\u00f6zler \u00f6n\u00fcne sergilendi. Sunum yapan Diyetisyen Alaattin Terzi, T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 2010 verilerine g\u00f6re ortalama olarak 12-18 ya\u015f aral\u0131\u011f\u0131nda bir \u00e7ocu\u011fun her g\u00fcn \u00f6nerilenden 13 gram \u015feker t\u00fcketmekte oldu\u011funu s\u00f6yledi. G\u00fcnde 13 gram fazladan t\u00fcketilen \u015fekerin 40 y\u0131lda \u00e7uvallar dolusu \u015fekere d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcne dikkat \u00e7eken Terzi\u2019nin sunumu s\u0131ras\u0131nda sahneye \u00e7uvallarla \u015feker getirildi. \u00c7ocuklar\u0131n dikkatini \u00e7eken sunumda a\u00e7\u0131klamalarda bulunan Terzi, “Ortalama 80 y\u0131l ya\u015fayan bir insan\u0131n g\u00fcnl\u00fck fazladan 13 gram \u015feker t\u00fcketti\u011finde 1 ayda 390 gram, y\u0131lda 4.6 kilogram 10 y\u0131lda 46 kilogram 40 y\u0131lda 184 kilogram \u015feker t\u00fcketiyor. Her g\u00fcn bir kutu gazl\u0131 i\u00e7ecek i\u00e7en bir \u00e7ocu\u011fun 40 y\u0131lda 300 kilogram v\u00fccuduna \u015feker al\u0131yor. Sa\u011fl\u0131kl\u0131 bir insan i\u00e7in D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc 90 kilogram ekmek t\u00fcketimi \u00f6neriyor. Bu miktar \u00fclkemizde 104 kilogram. Yani ki\u015fi ba\u015f\u0131 yakla\u015f\u0131k 300 gram. G\u00fcnl\u00fck yakla\u015f\u0131k 40 gram fazladan ekmek t\u00fcketti\u011fimizi d\u00fc\u015f\u00fcn\u00fcrsek ayda bin 200 gram y\u0131lda 15 kilogram, 10 y\u0131lda 145 kilogram, 40 y\u0131lda 590 kilograma \u00e7\u0131k\u0131yor. G\u00fcnde bir paket cips yenildi\u011finde bir y\u0131lda 5 litrelik ya\u011f t\u00fcketmi\u015f gibi oluyorsunuz. Un, tuz ve \u015feker kullan\u0131m\u0131na evet diyoruz ama karar\u0131nca kullan\u0131lacak diyoruz\u201d dedi.<\/p>\n

“Fazladan kulland\u0131\u011f\u0131m\u0131z 3 beyaz sa\u011fl\u0131\u011f\u0131m\u0131za zararl\u0131”<\/p>\n

Tokat Valisi Ozan Balc\u0131, 3 beyaz \u015feker, un ve tuzun d\u00fczenli kullan\u0131m\u0131n\u0131 \u00f6nemsediklerini kaydetti. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeleri gerekti\u011fini ifade eden Vali Balc\u0131, \u201c\u00d6nce sa\u011fl\u0131k, mutluluk sonra ba\u015far\u0131. Bunun i\u00e7in 3 beyaz\u0131n d\u00fczenli kullan\u0131lmas\u0131n\u0131 \u00f6nemsiyoruz. Un, tuz, \u015fekerin kullan\u0131m\u0131na kar\u015f\u0131 de\u011filiz. Elbette ki onlar\u0131 kullanaca\u011f\u0131z ama karar\u0131nca kullanaca\u011f\u0131z. Bir insan\u0131n \u00f6mr\u00fc boyunca fazladan kulland\u0131\u011f\u0131 \u015feker ve tuz miktar\u0131n\u0131 g\u00f6r\u00fcyorsunuz. Fazladan kulland\u0131\u011f\u0131m\u0131z bu 3 beyaz sa\u011fl\u0131\u011f\u0131m\u0131za zararl\u0131. Un, tuz ve \u015fekeri karar\u0131nca kullanmaya \u2019evet\u2019 fazla kullan\u0131m\u0131na \u2019hay\u0131r\u2019 diyoruz\u201d diye konu\u015ftu.<\/p>\n

Vali Balc\u0131, un, tuz ve \u015fekerin kullan\u0131m\u0131na kar\u015f\u0131 olmad\u0131klar\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek, \u201cBunlar elbette ki kullan\u0131lacak. Ama biz bunlar\u0131n karar\u0131nca kullan\u0131lmas\u0131n\u0131 istiyoruz. Dolay\u0131s\u0131yla bu konunun \u00f6nemini \u00e7ocuklar\u0131m\u0131za anlatt\u0131k. Yakla\u015f\u0131k 40 y\u0131lda bir insan\u0131n fazladan 100 kilogram civar\u0131nda tuz 200 kiloya yak\u0131n \u015feker t\u00fcketirsen buna bir insan\u0131n kalbi, damar\u0131 dayan\u0131r m\u0131? \u015eeker, tansiyon hastas\u0131 olmas\u0131 ka\u00e7\u0131n\u0131lmaz beklenen son. Ayn\u0131 zamanda bu \u00fclkemizin sa\u011fl\u0131k sistemine de y\u00fck getiriyor. Dolay\u0131s\u0131 ile \u00e7ocuklar\u0131m\u0131z\u0131 \u00e7ok seviyoruz. Onlar\u0131n her alanda iyi ve ba\u015far\u0131l\u0131 \u00f6nemsedi\u011fimiz gibi akademik ba\u015far\u0131 yetmez, biz \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131klar\u0131n\u0131 da \u00f6nemsiyoruz. Bu bir e\u011fitim program\u0131. Bu program okullarda da \u00e7ocuklara anlat\u0131lacak. Ayr\u0131ca bu d\u00f6nemde bu konuda 32 tane de seminer yap\u0131lacak. Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131m\u0131z, doktorlar\u0131m\u0131z, e\u011fitim camiam\u0131z bunu \u00e7ocuklar\u0131m\u0131za anlatmak i\u00e7in \u00e7al\u0131\u015facaklar\u201d ifadelerini kulland\u0131.

\"\u015eeker <\/a> <\/div> <\/div>
\"\u015eeker <\/a> <\/div>
\"\u015eeker <\/a> <\/div> <\/div> <\/div>
\"\u015eeker <\/a> <\/div> <\/div>
\"\u015eeker <\/a> <\/div> <\/div>
\"\u015eeker <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

TOKAT\u2019TA E\u011e\u0130T\u0130M \u0130\u00c7\u0130N SA\u011eLIK HAREKET\u0130 KAPSAMINDA 40 YILDA B\u0130R \u0130NSANIN T\u00dcKETT\u0130\u011e\u0130 UN, TUZ VE \u015eEKER M\u0130KTAR \u00c7UVALLARLA G\u00d6ZLER \u00d6N\u00dcNE SER\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":28743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[4471,11579,1440,192,1846,1382,11578],"class_list":["post-28742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cektiler","tag-cuvallari","tag-dikkat","tag-ile","tag-seker","tag-tehlikeye","tag-tuz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/seker-ve-tuz-cuvallari-ile-tehlikeye-dikkat-cektiler_ea3bec5.jpg?fit=1000%2C671","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-7tA","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/28742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=28742"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/28742\/revisions"}],"predecessor-version":[{"id":28750,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/28742\/revisions\/28750"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/28743"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=28742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=28742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=28742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}