Dr. Efe Kaya, di\u015f \u00e7\u00fcr\u00fcklerini engellemek i\u00e7in alt\u0131n kurallar hakk\u0131nda bilgi verdi.<\/p>\n
Sabah kahvalt\u0131dan sonra di\u015fler etraf\u0131ndaki besin art\u0131klar\u0131n\u0131n temizlenmesi gerekti\u011fini ifade eden Dr. Efe Kaya, \u201c\u00c7o\u011fu insan a\u011f\u0131zlar\u0131nda koku hissettikleri i\u00e7in di\u015flerini sabah kalkar kalkmaz f\u0131r\u00e7alar. Sabah uyand\u0131\u011f\u0131m\u0131zda olu\u015fan koku geceleyin yava\u015flayan t\u00fck\u00fcr\u00fck ak\u0131\u015f h\u0131z\u0131 kaynakl\u0131d\u0131r. Yava\u015flayan t\u00fck\u00fcr\u00fck ak\u0131\u015f h\u0131z\u0131 sebebiyle bakteriler ge\u00e7ici olarak faaliyete ge\u00e7er ve kokuya sebep olur. Uyand\u0131ktan belli bir s\u00fcre sonra bu durum normale d\u00f6necektir. Do\u011fru f\u0131r\u00e7alama sabah kahvalt\u0131dan sonra di\u015fler etraf\u0131ndaki besin art\u0131klar\u0131n\u0131n temizlenmesi ile olacakt\u0131r\u201d dedi.<\/p>\n
Dr. Kaya di\u015f \u00e7\u00fcr\u00fcklerini engelleyen alt\u0131n kurallar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
– Ara \u00f6\u011f\u00fcnlerde yap\u0131\u015fkan g\u0131dalardan ka\u00e7\u0131n\u0131n<\/p>\n
\u015eeker \u00e7\u00fcr\u00fck olu\u015fum mekanizmas\u0131n\u0131n temel kayna\u011f\u0131d\u0131r Di\u015fler etraf\u0131nda temizlenemeyen \u015feker art\u0131klar\u0131 di\u015flerin h\u0131zl\u0131ca \u00e7\u00fcr\u00fcmesine sebep olur.<\/p>\n
-Ak\u015fam di\u015flerinizi f\u0131r\u00e7alad\u0131ktan sonra yemek yemeyin<\/p>\n
Uyku \u00f6ncesi ve uykudan uyan\u0131p yenen besinler \u00e7\u00fcr\u00fck olu\u015fum h\u0131z\u0131n\u0131 3 kat art\u0131r\u0131r. Sebebi uyku halinde \u00e7\u00fcr\u00fck bakterilerinin normalden daha aktif olmas\u0131d\u0131r. Uyku \u00f6ncesi di\u015fler f\u0131r\u00e7alanmal\u0131, di\u015fler etraf\u0131nda plak kalmamal\u0131d\u0131r.<\/p>\n
-Di\u015f ipi kullan\u0131n<\/p>\n
F\u0131r\u00e7an\u0131n ula\u015famad\u0131\u011f\u0131, di\u015flerin ara y\u00fcz b\u00f6lgeleri di\u015f \u00e7\u00fcr\u00fcklerinin en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc b\u00f6lgelerdir. Di\u015fler f\u0131r\u00e7aland\u0131ktan sonra kesinlikle di\u015f ipi kullan\u0131lmal\u0131d\u0131r.<\/p>\n
-Alkols\u00fcz a\u011f\u0131z \u00e7alkalama sular\u0131 kullan\u0131n<\/p>\n
G\u00fcnde bir kez kullan\u0131lan a\u011f\u0131z \u00e7alkalama sular\u0131 \u00e7\u00fcr\u00fck bakterilerinin faaliyetlerini yava\u015flataca\u011f\u0131ndan kullan\u0131m\u0131 son derece \u00f6nemlidir.<\/p>\n
-Di\u015f f\u0131r\u00e7an\u0131z\u0131 3-4 ayda bir de\u011fi\u015ftirin<\/p>\n
Deforme olan di\u015f f\u0131r\u00e7alar\u0131 do\u011fru temizleme yapamayaca\u011f\u0131ndan kesinlikle de\u011fi\u015ftirilmelidir.<\/p>\n
-Di\u015f f\u0131r\u00e7alama e\u011fitimi al\u0131n<\/p>\n
Unutulmamal\u0131d\u0131r ki ancak do\u011fru bir f\u0131r\u00e7alama y\u00f6ntemi uyguland\u0131\u011f\u0131nda uygun bir temizleme sa\u011flan\u0131r. S\u00fcrekli f\u0131r\u00e7alama yap\u0131lmas\u0131na ra\u011fmen durdurulamayan di\u015f \u00e7\u00fcr\u00fcklerinin sebebi yanl\u0131\u015f f\u0131r\u00e7alamad\u0131r. F\u0131r\u00e7alama e\u011fitimi i\u00e7in hekiminize dan\u0131\u015f\u0131n.<\/p>\n
-Di\u015f f\u0131r\u00e7as\u0131 su ile \u0131slat\u0131lmadan kullan\u0131lmal\u0131d\u0131r.<\/p>\n
F\u0131r\u00e7a su ile \u0131slat\u0131ld\u0131\u011f\u0131nda di\u015f macunu i\u00e7erisindeki flor oran\u0131 d\u00fc\u015fecektir. Flor di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc durdurur ve engeller. Di\u015f macunu kuru bir f\u0131r\u00e7a ile di\u015f y\u00fczeyine uygulanmal\u0131d\u0131r.<\/p>\n
-Flor i\u00e7eren di\u015f macunlar\u0131 kullan\u0131lmal\u0131d\u0131r.<\/p>\n
6 ayda bir di\u015f hekimi ziyaret edilmelidir<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. EFE KAYA D\u0130\u015e \u00c7\u00dcR\u00dcKLER\u0130N\u0130 ENGELLEMEK \u0130\u00c7\u0130N ALTIN KURALLAR HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":30907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[596,12180,642,44,12181],"class_list":["post-30906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-altin","tag-curukleri","tag-dis","tag-icin","tag-kurallar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/dis-curukleri-icin-altin-kurallar_4060cc5.jpg?fit=757%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-82u","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/30906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=30906"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/30906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/30907"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=30906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=30906"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=30906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}