\u0130yi beslenmenin sa\u011fl\u0131kl\u0131 g\u00f6zler a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu belirten uzmanlar, sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmenin g\u00f6zleri bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 korudu\u011funu, hastal\u0131klar\u0131n ilerlemesini yava\u015flatt\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n
Sa\u011fl\u0131kl\u0131 g\u00f6zlere sahip olmak i\u00e7in v\u00fccudun s\u00fcrekli vitamin ve minerallere ihtiyac\u0131 oldu\u011funu dile getiren G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Ayfer Aks\u00f6z, “\u0130la\u00e7 olarak al\u0131nan vitamin ve mineraller v\u00fccutta birikimlere neden olabilece\u011finden yan etkilere neden olabilir. En iyisi besinler ile do\u011fal yoldan vitaminleri almakt\u0131r” dedi.<\/p>\n
Op. Dr. Aks\u00f6z, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli vitaminleri ve bu vitaminlerin hangi besinlerde bulundu\u011funu a\u00e7\u0131klad\u0131. Atag\u00f6z G\u00f6z Hastal\u0131klar\u0131 Dal Merkezi Hatay \u015eubesi G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Ayfer Aks\u00f6z, “A, E, C, B2 Omega 6 gibi ya\u011f asitleri \u00c7inko, magnezyum gibi minerallerdir. A vitamini; yumurta sar\u0131s\u0131, havu\u00e7, bu\u011fdaygiller, baklagiller, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, k\u0131rm\u0131z\u0131 et, ye\u015fil \u2013 turuncu sebze ve meyvelerde bulunur. Rodopsin denilen \u0131\u015f\u0131klar\u0131 alg\u0131layan protein ile birle\u015ferek gece iyi g\u00f6rmeye yard\u0131mc\u0131 olur, katarakt olu\u015fumunu \u00f6nler, mak\u00fclay\u0131 korur. E vitamini; ay \u00e7ekirde\u011fi, badem, ceviz, f\u0131nd\u0131k, keten tohumu, zeytinya\u011f, tereya\u011f, k\u0131rm\u0131z\u0131 et ve avakado da bolca bulunur. Katarakt ve mak\u00fcla dejenerasyonunu \u00f6nler. B vitamini; karaci\u011fer, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, havu\u00e7, elma bal\u0131k, baklagiller ve bu\u011fdaygillerde mevcuttur. Eksikli\u011fi g\u00f6zlerde \u0131\u015f\u0131k hassasiyeti ve katarakt olu\u015fumuna neden olabilir. C vitamini; taze meyve ve sebzelerde, ku\u015fburnunda bolca bulunur. G\u00f6zleri \u0131\u015f\u0131k ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerinden korur, katarakt olu\u015fumunu engeller. Diabet hastal\u0131\u011f\u0131n\u0131n damarlar \u00fczerine yapabilece\u011fi yan etkileri \u00f6nledi\u011finden diabette g\u00f6z damarlar\u0131n\u0131 korur” diyerek vitaminlerin \u00f6zelli\u011fini s\u0131ralad\u0131.<\/p>\n
Havu\u00e7, katarakt\u0131 geciktiriyor<\/p>\n
Op. Dr. Aks\u00f6z, omega 3\u2019\u00fcn \u00f6nemine dikkat \u00e7ekerek, “Bal\u0131k; omega 3-6 y\u00f6n\u00fcnden zengindir. \u0130\u00e7erdi\u011fi ya\u011f asitleri retinal fonksiyonlar\u0131 geli\u015ftirir, g\u00f6z kurulu\u011funu \u00f6nler. Omega 3; deniz bal\u0131klar\u0131, somon, sardalye, ton bal\u0131\u011f\u0131, uskumru gibi ya\u011fl\u0131 bal\u0131klarda \u00e7oktur; syr\u0131ca keten tohumu, ceviz, yumurta, k\u0131rm\u0131z\u0131 ve beyaz etlerde bulunur. Retina h\u00fccrelerine destek olup, mak\u00fcla hastal\u0131klar\u0131ndan korur, g\u00f6z kurulu\u011funu azalt\u0131r. Lutein; \u0131spanak, yumurta sar\u0131s\u0131, brokoli, havu\u00e7, \u015falgam, sar\u0131 ve turuncu meyve ve sebzelerde vard\u0131r. Anti oksidan \u00f6zelli\u011fi ile serbest radikalleri temizler, mak\u00fcla koruyucudur. Baz\u0131 besinlerin g\u00f6z i\u00e7in \u00f6nemi b\u00fcy\u00fckt\u00fcr. \u00d6rne\u011fin; \u0131spanak lutein ve zeaxsantin i\u00e7erir, katarakt ve sar\u0131 nokta olu\u015fumunu \u00f6nler. Rezene; B, C vitamini, potasyum, kalsiyum, magnezyum i\u00e7erdi\u011finden g\u00f6z kurulu\u011funa iyi gelir. \u00dcz\u00fcm \u00e7ekirde\u011fi; damar duvar\u0131n\u0131 destekleyerek \u00f6zellikle \u015feker hastalar\u0131nda damar tahribat\u0131n\u0131 engeller. Patates; A vitamini zenginidir. Katarakt riskini azalt\u0131r. Havu\u00e7; A vitamini ve betakaroten deposudur. Mak\u00fclay\u0131 korur, katarakt olu\u015fumunu geciktirir” \u015feklinde konu\u015ftu.<\/p>\n
“\u015eeker ve ni\u015fasta i\u00e7eren besin maddelerin uzak durmal\u0131y\u0131z”<\/p>\n
G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Aks\u00f6z, \u015f\u00f6yle devam etti:<\/p>\n
“Kabuklu kuru yemi\u015fler; (f\u0131nd\u0131k, f\u0131st\u0131k, badem, ceviz) E vitamini zenginidir. Katarakt ve sar\u0131 nokta ile m\u00fccadelede yard\u0131mc\u0131d\u0131r. Yumurta; lutein ve zeaksantin i\u00e7erir, anti oksidand\u0131r. Mak\u00fclapati ve katarakt olu\u015fumunu \u00f6nler. Sar\u0131msak; s\u00fclfid bile\u015feni olan alisin i\u00e7erir. Anti bakteriyel etkisi vard\u0131r. \u0130ltihaplanmalar\u0131n tedavisinde etkin rol oynar. Salatal\u0131k; C vitamini deposudur. Damar cidar\u0131n\u0131 koruyucu \u00f6zelli\u011fi vard\u0131r. Yaban mersini; antioksidan \u00f6zelli\u011fi ile g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur. G\u00f6ze yararl\u0131 olan besinleri t\u00fcketmenin yan\u0131 s\u0131ra g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in \u015feker ve ni\u015fasta i\u00e7eren besin maddelerin uzak durmal\u0131y\u0131z. \u0130laveten alkol ve sigara kullan\u0131m\u0131 da g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden unsurlar aras\u0131nda yer almaktad\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00d6Z HASTALIKLARI UZMANI OP. DR. AYFER AKS\u00d6Z, SA\u011eLIKLI G\u00d6ZLERE SAH\u0130P OLMAK \u0130\u00c7\u0130N V\u00dcCUDUN S\u00dcREKL\u0130 V\u0130TAM\u0130N VE M\u0130NERALLERE \u0130HT\u0130YACI OLDU\u011eUNU D\u0130LE GET\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":35713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[4232,9366,619,13477,12199,7338,1648],"class_list":["post-35712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-bircok","tag-dogru","tag-gozleri","tag-hastaliktan","tag-koruyor","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/saglikli-ve-dogru-beslenme-gozleri-bircok-hastaliktan-koruyor_d07da4a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-9i0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/35712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=35712"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/35712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/35713"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=35712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=35712"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=35712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}