Dr. Fevzi \u00d6zg\u00f6n\u00fcl , Ba\u011f\u0131rsak Alzheimer\u0131 ile ilgili \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cBa\u011f\u0131rsak Alzheimer\u2019i ba\u015flay\u0131nca 2. beyin ba\u011f\u0131rsaklar\u0131m\u0131z yediklerinizi sindirmeyi unutuyor ve sindiremedi\u011fimiz besinler nedeniyle \u015fi\u015fmanl\u0131yoruz. Yediklerimiz de\u011fil sindiremediklerimiz bizi \u015fi\u015fmanlat\u0131r. Ba\u011f\u0131rsak Alzheimer\u2019i olan ki\u015fi sindirimi unuttu\u011fu i\u00e7in \u015fi\u015fmanl\u0131yor. Alzheimer hastal\u0131\u011f\u0131 haf\u0131zay\u0131 ve d\u00fc\u015f\u00fcnme becerilerini ve basit i\u015flevleri yerine getirmeyi zamanla yok eden dejeneratif ve ilerleyen bir hastal\u0131kt\u0131r. Son y\u0131llarda \u2018ikinci beynimiz\u2019 olarak adland\u0131rd\u0131\u011f\u0131m\u0131z ba\u011f\u0131rsaklar\u0131n Alzheimer gibi n\u00f6rodejeneratif hastal\u0131klarla ilgili oldu\u011funa dair bir\u00e7ok \u00e7al\u0131\u015fma vard\u0131r. Ba\u011f\u0131rsak mikrobiyotas\u0131ndaki bozulman\u0131n Alzheimer gibi baz\u0131 hastal\u0131klar\u0131n ilerlemesine veya hastal\u0131k olu\u015fumuna neden olabilece\u011fine dair sonu\u00e7lar olduk\u00e7a fazlad\u0131r\u201d dedi.<\/p>\n
Bunun yan\u0131nda \u015fi\u015fmal\u0131\u011f\u0131n en b\u00fcy\u00fck sebeplerinin ba\u015f\u0131nda ise ba\u011f\u0131rsaklar\u0131n Alzheimer olmas\u0131 geldi\u011fini ifade eden Dr. \u00d6zg\u00f6n\u00fcl, \u201cAlzheimerda nas\u0131l beyin etraf\u0131ndaki olaylar\u0131 unutur hat\u0131rlamazsa, \u0130kinci beynimiz ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n alzheimer olmas\u0131 da yemekleri hat\u0131rlamamas\u0131 ve bir \u00e7ok yiyece\u011fin sindirimini ger\u00e7ekle\u015ftirememesi anlam\u0131na geliyor. S\u00fcrekli tek tip beslenirseniz ba\u011f\u0131rsaklar\u0131n\u0131z yediklerinize fazlaca al\u0131\u015f\u0131yor ve aktif \u00e7al\u0131\u015fmas\u0131 azal\u0131yor. Hal b\u00f6yle olunca da bir \u00e7ok yedi\u011finiz yiyece\u011fi sindiremiyorsunuz. Uzun s\u00fcre ekmek aras\u0131, tatl\u0131 ve hamur i\u015fi tipi \u00f6\u011f\u00fcnler veya pratik olsun diye s\u00fcrekli tavuklu salata, ton bal\u0131kl\u0131 salata gibi yemekler yiyorsan\u0131z asl\u0131nda ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 tembelle\u015ftiriyorsunuz. Bulmaca ve sudoku ya da benzeri uygulamalarla nas\u0131l beyin prati\u011fi yap\u0131yorsan\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n ger\u00e7ek g\u00f6revini yerine getirebilmesi yani yediklerinizi sindirebilmesi i\u00e7in de pratik yapt\u0131r\u0131n: Zeytinya\u011fl\u0131lar, kurubaklagiller, \u00e7orbalar, et yemekleri, salatalar, tencere yemekleri gibi sa\u011fl\u0131kl\u0131 se\u00e7eneklerden olan b\u00fct\u00fcn yemeklerden yiyin, tek tip beslenmeyin. Unutkan ba\u011f\u0131rsaklardan kurtulmak i\u00e7in \u00e7e\u015fit \u00e7e\u015fit sa\u011fl\u0131kl\u0131 yiyin\u201d diye konu\u015ftu.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fck Ba\u011f\u0131rsak alzheimer\u0131na neden olan ve sindirimi bozan nedenlerin ise \u015f\u00f6yle s\u0131ralad\u0131 :<\/p>\n
\u201c1- Uzun s\u00fcre tek tip beslenmek besinlere al\u0131\u015f\u0131p ba\u011f\u0131rsan\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve verimini azaltmak.<\/p>\n
2- Ekmek, hamur i\u015fi, tatl\u0131 gibi basit \u015feker a\u011f\u0131rl\u0131kl\u0131 beslenmek.<\/p>\n
3- Ge\u00e7 kahvalt\u0131 yapmak ve buna ba\u011fl\u0131 erken ak\u015fam yeme\u011fi yiyerek g\u00fcn\u00fc tamamlamak.<\/p>\n
4- Ara \u00f6\u011f\u00fcn t\u00fcketmek.<\/p>\n
5- \u00d6zellikle gece t\u00fcketilen meyvelere ba\u011fl\u0131 fruktoz bombard\u0131man\u0131.<\/p>\n
6- T\u00fcm bunlara ba\u011fl\u0131 olarak ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 yani mikrobiatan\u0131n, patojen bakteriler taraf\u0131ndan i\u015fgali de bu s\u00fcreci h\u0131zland\u0131r\u0131yor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL<\/p>\n","protected":false},"author":1,"featured_media":47761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[16124,16127,16126,16125],"class_list":["post-47760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagirsaklarin","tag-habercisi","tag-hastalik","tag-unutkanligi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/bagirsaklarin-unutkanligi-hastalik-habercisi_16ad2c4.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-cqk","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/47760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=47760"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/47760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/47761"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=47760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=47760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=47760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}