{"id":50371,"date":"2019-02-20T11:31:51","date_gmt":"2019-02-20T08:31:51","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/birakin-gecmisin-yuku-gecmiste-kalsin\/"},"modified":"2019-02-20T11:31:53","modified_gmt":"2019-02-20T08:31:53","slug":"birakin-gecmisin-yuku-gecmiste-kalsin","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/birakin-gecmisin-yuku-gecmiste-kalsin\/","title":{"rendered":"B\u0131rak\u0131n ge\u00e7mi\u015fin y\u00fck\u00fc ge\u00e7mi\u015fte kals\u0131n"},"content":{"rendered":"

Ac\u0131badem Adana Hastanesi\u2019nden Psikiyatr P\u00fcren Ak\u00e7al\u0131, EMDR tedavi y\u00f6nteminin g\u00fc\u00e7l\u00fc bir psikoterapi y\u00f6ntemi oldu\u011funu, ge\u00e7mi\u015fte ya\u015fanan ve y\u0131llar boyunca bilin\u00e7 d\u0131\u015f\u0131nda kalm\u0131\u015f travmatik an\u0131lar\u0131n bu y\u00f6ntem ile etkisiz hale getirilebildi\u011fini ifade etti.<\/p>\n

Psikiyatrist Dr. P\u00fcren Ak\u00e7al\u0131, \u201cAdaptif Bilgi \u0130\u015fleme Modeli\u201d olarak adland\u0131r\u0131lan bir modele g\u00f6re beynin, ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze gelen her bir ya\u015fant\u0131y\u0131 \u2018bilgi\u2019 olarak i\u015fleyip depolad\u0131\u011f\u0131n\u0131 belirterek, \u201cO esnadaki duygu, d\u00fc\u015f\u00fcnce, beden duyumu, ses ve hatta koku gibi bilgiler de beyin taraf\u0131ndan ilgili an\u0131 a\u011flar\u0131na ba\u011flanarak b\u00fct\u00fcnle\u015ftiriliyor. Ruhsal s\u0131k\u0131nt\u0131lar, travmatik olaylar ve olumsuz ya\u015fanm\u0131\u015fl\u0131klar da bu durumdan pay\u0131n\u0131 al\u0131yor ancak travmatik olaylarda beyin bu i\u015flemleme ve ba\u011flanma s\u00fcrecini ger\u00e7ekle\u015ftiremedi\u011finden bu t\u00fcr an\u0131lar ya\u015fand\u0131\u011f\u0131 esnadaki rahats\u0131z edici haliyle, donmu\u015f olarak depolan\u0131yor ve sorun burada kendini g\u00f6steriyor. G\u00fcnl\u00fck ya\u015famda olaylar ki\u015fiyi istemedi\u011fi \u00f6l\u00e7\u00fcde etkiliyorsa EMDR teorisine g\u00f6re bu, ki\u015finin ge\u00e7mi\u015f travmatik an\u0131lar\u0131n\u0131n tetiklendi\u011fi anlam\u0131na geliyor. T\u0131p literat\u00fcr\u00fcnde \u2018k\u0131sa s\u00fcreli terapiler\u2019 grubunda yer alan EMDR tedavisinin ne kadar s\u00fcrece\u011fi, sorunun tipi, dan\u0131\u015fan\u0131n mevcut ya\u015fam ko\u015fullar\u0131, \u00f6nceki travmalar\u0131n say\u0131s\u0131 ve etkisi ile ba\u011flant\u0131l\u0131 olarak belirleniyor\u201d diye konu\u015ftu.<\/p>\n

An\u0131lar\u0131 tetikleyen durumlar<\/p>\n

Do\u011fal afetler, b\u00fcy\u00fck kazalar, kay\u0131plar, sava\u015f, taciz, tecav\u00fcz gibi \u00f6nemli travmalar\u0131n yan\u0131 s\u0131ra, ba\u015fta \u00e7ocukluk \u00e7a\u011f\u0131 olmak \u00fczere her ya\u015fta ya\u015fanan ve etkisi travmatik olan her t\u00fcr ya\u015fant\u0131n\u0131n g\u00fcnl\u00fck hayatta aile, okul, i\u015f \u00e7evresinde ya\u015fanan olumsuz olaylar, \u015fiddete maruz kalmalar, a\u015fa\u011f\u0131lanmalar, reddedilmeler, ihmal ve ba\u015far\u0131s\u0131zl\u0131klar i\u015flenememi\u015f an\u0131lar aras\u0131nda yer alabildi\u011fini s\u00f6yleyen Ak\u00e7al\u0131, \u201cEMDR, bu t\u00fcr izole an\u0131lar\u0131n i\u015flenmesini sa\u011flayan ve beynin zaman\u0131nda yapamad\u0131\u011f\u0131 i\u015flemi yapmas\u0131n\u0131 sa\u011flayan fizyolojik temelli bir terapi bi\u00e7imi. Bu y\u00f6ntemle kilitli kalm\u0131\u015f an\u0131 ile di\u011fer an\u0131 a\u011flar\u0131 aras\u0131nda ili\u015fki kurulmas\u0131, \u00f6\u011frenmenin sa\u011flanarak bilginin adaptif bir \u015fekilde depolanmas\u0131 m\u00fcmk\u00fcn oluyor. EMDR terapisi ile ki\u015fi, ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f k\u00f6t\u00fc deneyimlerden kendisi i\u00e7in \u00f6\u011fretici olan gerekli ve kullan\u0131\u015fl\u0131 bilgiyi alarak ya\u015fanan bu olay\u0131, an\u0131 a\u011f\u0131na uyumlu, sa\u011fl\u0131kl\u0131 ve stres olu\u015fturmayacak \u015fekilde depoluyor. Dolay\u0131s\u0131yla an\u0131y\u0131 yeni ve sa\u011fl\u0131kl\u0131 bir perspektiften g\u00f6r\u00fcyor ve art\u0131k o travmatik an\u0131dan rahats\u0131z olmuyor\u201d dedi.<\/p>\n

Ak\u00e7al\u0131, EMDR uygulama alanlar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n

\u201cTravma sonras\u0131 stres bozuklu\u011fu, panik atak, kayg\u0131 bozuklu\u011fu ve fobiler, kendilik de\u011fer ve \u00f6zg\u00fcven problemleri, performans kayg\u0131s\u0131 (s\u0131nav kayg\u0131s\u0131 vb.), \u00f6fke ve stres y\u00f6netimi, psikolojik k\u00f6kenli fiziksel rahats\u0131zl\u0131klar (ba\u015f a\u011fr\u0131s\u0131 vb.), kilo kontrol\u00fc ve yeme bozukluklar\u0131.\u201d

\"B\u0131rak\u0131n <\/a> <\/div> <\/div>
\"B\u0131rak\u0131n <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

EMDR TEDAV\u0130 Y\u00d6NTEM\u0130N\u0130N G\u00dc\u00c7L\u00dc B\u0130R PS\u0130KOTERAP\u0130 Y\u00d6NTEM\u0130 OLDU\u011eU, GE\u00c7M\u0130\u015eTE YA\u015eANAN VE YILLAR BOYUNCA B\u0130L\u0130N\u00c7 DI\u015eINDA KALMI\u015e TRAVMAT\u0130K ANILARIN BU Y\u00d6NTEM \u0130LE ETK\u0130S\u0130Z HALE GET\u0130R\u0130LEB\u0130LD\u0130\u011e\u0130 B\u0130LD\u0130R\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":50372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9017,16739,5507,9942,16740],"class_list":["post-50371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-birakin","tag-gecmisin","tag-gecmiste","tag-kalsin","tag-yuku"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/birakin-gecmisin-yuku-gecmiste-kalsin_38a44a1.jpg?fit=950%2C634","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-d6r","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/50371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=50371"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/50371\/revisions"}],"predecessor-version":[{"id":50375,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/50371\/revisions\/50375"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/50372"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=50371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=50371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=50371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}