Beslenme ve Diyet Uzman\u0131 Hilal Mutlu, son g\u00fcnlerde ad\u0131ndan s\u0131k\u00e7a bahsedilen “intermittent fasting”, aral\u0131kl\u0131 beslenme hakk\u0131nda bilgiler verdi.<\/p>\n
Samsun B\u00fcy\u00fck Anadolu Hastaneleri Beslenme ve Diyet Uzman\u0131 Hilal Mutlu, insanlar\u0131n her g\u00fcn \u00e7e\u015fitli diyet programlar\u0131 ile zay\u0131flamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, beslenme konusunda \u00f6nemli uyar\u0131larda bulundu. Diyet yaparken \u00e7ok dikkatli olunmas\u0131 gerekti\u011fini dile getiren Mutlu, “Son g\u00fcnlerde ad\u0131n\u0131 s\u0131k\u00e7a duydu\u011fumuz intermittent fasting, aral\u0131kl\u0131 beslenme, aral\u0131kl\u0131 oru\u00e7 -hangisini kullanmak isterseniz- nedir, ne de\u011fildir onu bir konu\u015fal\u0131m. Ba\u015ftan s\u00f6yleyelim \u00f6yle yeni \u00e7\u0131kan bir \u015fey de\u011fil bu, 1945\u2019lere dayan\u0131yor ge\u00e7mi\u015fi. Bu sefer ne yedi\u011fine kar\u0131\u015fmak de\u011fil de daha ziyade ne zaman yiyece\u011fine karar veriyor diyebiliriz. Yani yasakl\u0131 yiyecekler listesi yok, sadece yasakl\u0131 zamanlar var. Ama\u00e7; belirli zamanlarda \u00f6\u011f\u00fcnleri atlayarak ve baz\u0131 zamanlarda ise tamamen a\u00e7 kalarak al\u0131nan kalori ile yak\u0131lan kaloriyi dengelemek. Normalde v\u00fccudun al\u0131nan \u015fekeri glikojen olarak depolamas\u0131 ve t\u00fcm g\u00fcn boyunca v\u00fccuda al\u0131nan \u015fekeri, glikojeni yakmaktan v\u00fccudun ya\u011f yakmay\u0131 unutmas\u0131n\u0131 hedef alarak intermittent fasting ile yani aral\u0131kl\u0131 oru\u00e7 ile bu i\u015fleyi\u015fi tersine \u00e7evirip v\u00fccuda uzun aral\u0131klarla \u015feker alarak v\u00fccudun o s\u0131rada ya\u011flar\u0131 yakmas\u0131n\u0131 sa\u011flamak” dedi.<\/p>\n
“\u00c7ocuklar ve ya\u015fl\u0131lar uygulamas\u0131n”<\/p>\n
Aral\u0131kl\u0131 beslenmenin fayda ve zararlar\u0131na de\u011finen Mutlu, “Farkl\u0131 \u00e7e\u015fitleri bulunmakta, tek \u00f6\u011f\u00fcn beslenme, 5:2 diyeti, 16:8 diyeti gibi. Tek \u00f6\u011f\u00fcnde, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi g\u00fcnde bir \u00f6\u011f\u00fcn yap\u0131p sonras\u0131nda 24 saat a\u00e7 kalmak, 5:2 diyetinde haftan\u0131n 5 g\u00fcn\u00fc normal beslenip 2 g\u00fcn ise g\u00fcnl\u00fck al\u0131nan kalori miktar\u0131nda epey bir k\u0131s\u0131tlamaya girmek gerekiyor, daha uygulanabilir olan ve en s\u0131k tercih edilen 16:8 diyetinde ise 16 saat a\u00e7l\u0131k ve 8 saat yemek yeme s\u00fcresinden bahsediyor. Peki fayda-zarar ili\u015fkisi nedir? Yap\u0131lan ara\u015ft\u0131rmalar IF\u2019nin ins\u00fclin direncini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, beyin fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi, kalp ve diyabet riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ancak, besin k\u0131s\u0131tlamas\u0131ndan bahsetmedi\u011fi i\u00e7in uygulayanlarda yeterli ve dengeli beslenmenin \u00e7o\u011funlukla sa\u011flanmad\u0131\u011f\u0131 g\u00f6zlemlenmi\u015f, ilerleyen d\u00f6nemlerde vitamin ve mineral eksiklikleri ya da kas dokusunda azalma g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Son olarak hamilelerde, hipoglisemisi olanlarda, \u00e7ocuklar ve ya\u015fl\u0131larda uygulanmamal\u0131d\u0131r. Sonu\u00e7 olarak beslenmenizi, kulaktan dolma safsata bilgilerle de\u011fil, diyetisyeninizle size ve o \u00e7ok de\u011ferli v\u00fccudunuza en uygun \u015fekilde planlamal\u0131s\u0131n\u0131z. Sa\u011fl\u0131kla kal\u0131n” diyerek s\u00f6zlerine son verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
SAMSUN B\u00dcY\u00dcK ANADOLU HASTANELER\u0130 BESLENME VE D\u0130YET UZMANI D\u0130YET\u0130SYEN H\u0130LAL MUTLU, SON G\u00dcNLERDE ADINDAN SIK\u00c7A BAHSED\u0130LEN “\u0130NTERM\u0130TTENT FAST\u0130NG”, ARALIKLI BESLENME HAKKINDA B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":58308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,18472,18471,18470],"class_list":["post-58307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-aralikli","tag-fasting","tag-intermittent"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/intermittent-fasting-aralikli-beslenme_3cd30b7.jpg?fit=861%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-far","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/58307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=58307"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/58307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/58308"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=58307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=58307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=58307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}