Diyetisyen Ferdi \u00d6zt\u00fcrk, sa\u011fl\u0131kl\u0131 beslenme ile ilgili do\u011fru bildi\u011fimiz yanl\u0131\u015flar konusunda uyard\u0131.<\/p>\n
Yumurta yeme! Kolesterol\u00fcn y\u00fckselir!<\/p>\n
\u00d6zel Asya Hastanesi Diyetisyen Ferdi \u00d6zt\u00fcrk, yumurtan\u0131n y\u0131llard\u0131r kolesterol\u00fc y\u00fcksek beslenmenin sembol\u00fc olarak kabul edilmi\u015f ve t\u00fcketimi kardiyovask\u00fcler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tart\u0131\u015fma konusu oldu\u011funu belirterek, \u201cYap\u0131lan \u00e7al\u0131\u015fmalar g\u00fcnde 1 yumurta t\u00fcketen ki\u015filerde serumda ki toplam kolesterol, LDL kolesterol ,HDL kolesterol ve trigliserit seviyelerinin etkilenmedi\u011fini bildirmi\u015ftir. Yumurta kolesterol\u00fc ile kan kolesterol\u00fc aras\u0131nda kesin bir ili\u015fki bulunmad\u0131\u011f\u0131ndan Amerikan Kalp Birli\u011fi taraf\u0131ndan kolesterol al\u0131m\u0131n\u0131n <300 mg olmas\u0131 durumda insanlar\u0131n g\u00fcnde 1 yumurta t\u00fcketmesinde bir sak\u0131nca g\u00f6rmemi\u015ftir. Kolesterol art\u0131\u015f\u0131na sebep olur d\u00fc\u015f\u00fcncesiyle bug\u00fcn istenen seviyede olmayan yumurta t\u00fcketimi insan beslenmesi a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir\u201d diye konu\u015ftu.<\/p>\n
Sabahlar\u0131 a\u00e7 karn\u0131na sirke veya limonlu su i\u00e7mek zay\u0131flat\u0131r!<\/p>\n
Diyetisyen Ferdi \u00d6zt\u00fcrk, a\u00e7 karn\u0131na limonlu su i\u00e7mek veya sirkeli su i\u00e7mek zay\u0131flat\u0131r g\u00f6r\u00fc\u015f\u00fc toplumuzda maalesef \u00e7ok yayg\u0131n fakat en b\u00fcy\u00fck efsanelerden biri oldu\u011funu belirterek \u201cZay\u0131flat\u0131c\u0131 etkisi oldu\u011funa dair bilimsel hi\u00e7bir dayana\u011f\u0131 yoktur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip g\u00fcne zinde ba\u015flaman\u0131za yard\u0131mc\u0131 olur fakat zay\u0131flatmaz\u201d diye konu\u015ftu.<\/p>\n
18.00\u2019dan sonra yemek yemek \u015fi\u015fmanlat\u0131r!<\/p>\n
Ak\u015fam yemek yeme saatinin tamamen ki\u015finin ya\u015fam tarz\u0131, i\u015f saatleri, uyku d\u00fczeni ile alakal\u0131 oldu\u011funu anlatan Diyetisyen Ferdi \u00d6zt\u00fcrk, \u201cGece vardiyas\u0131nda \u00e7al\u0131\u015fan veya ge\u00e7 kalk\u0131p ge\u00e7 uyuyan bir insan i\u00e7in ak\u015fam 18.00\u2019dan sonra bir \u015fey yeme demek do\u011fru de\u011fildir. \u00d6rnek verecek olursak e\u011fer birey gece 4.00 da uyuyorsa en son 00.00-01.00 aras\u0131 bir \u015fey yemelidir. \u00d6nemli olan ki\u015finin yatmadan 3-4 saat \u00f6nce yemekle ili\u015fkisini kesmesi, midesini dinlendirmesi ve yatana kadar su t\u00fcketimini ihmal etmemesidir\u201d dedi.<\/p>\n
S\u0131cak su i\u00e7mek ya\u011flar\u0131 yakar!<\/p>\n
Diyetisyen Ferdi \u00d6zt\u00fcrk, ya\u011f yak\u0131m\u0131 i\u00e7in sabah a\u00e7 karn\u0131na s\u0131cak su i\u00e7menin yanl\u0131\u015f bir inan\u0131\u015f oldu\u011funu ifade ederek, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc;<\/p>\n
\u201c\u0130deali oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7mektir. Yani ne so\u011fuk ne s\u0131cak.Su t\u00fcketimi ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r fakat bunun i\u00e7in s\u0131cak su i\u00e7menize gerek yoktur.<\/p>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc veya m\u00fcshiller zay\u0131flat\u0131r!<\/p>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc yani di\u00fcretik ila\u00e7larla veya a\u011f\u0131zdan al\u0131nan laksatif (ba\u011f\u0131rsak yumu\u015fat\u0131c\u0131 ,ishal yapan) ila\u00e7larla sa\u011flad\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131k kay\u0131plar\u0131 sadece sudur, ya\u011f de\u011fildir. Bu y\u00fczden ge\u00e7ici bir a\u011f\u0131rl\u0131k azal\u0131\u015f\u0131 sa\u011flayabilir fakat yalanc\u0131 kilo azalmas\u0131 dedi\u011fimiz durumdur. Ayr\u0131ca zay\u0131flama amac\u0131 ile bu ila\u00e7lar\u0131 kullanmak potasyum ve su kayb\u0131na sebep olarak sizi hasta eder.<\/p>\n
Light \u00fcr\u00fcnler zay\u0131flat\u0131r!<\/p>\n
Zay\u0131flamak i\u00e7in s\u0131k s\u0131k t\u00fcketilen light \u00fcr\u00fcnler tam tersine kilo alman\u0131za sebep olabilir. Light \u00fcr\u00fcn demek ya\u011f\u0131 veya \u015fekeri azalt\u0131lm\u0131\u015f kalorisi normal \u00fcr\u00fcnlere g\u00f6re daha d\u00fc\u015f\u00fck \u00fcr\u00fcn demektir.Fakat kalorisizdir anlam\u0131na gelmemektedir. Bu y\u00fczden kraker veya bisk\u00fcvi light diye istedi\u011fim kadar yiyebilirim zarar\u0131 olmaz d\u00fc\u015f\u00fcncesi yanl\u0131\u015ft\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN FERD\u0130 \u00d6ZT\u00dcRK, SA\u011eLIKLI BESLENME \u0130LE \u0130LG\u0130L\u0130 DO\u011eRU B\u0130LD\u0130\u011e\u0130M\u0130Z YANLI\u015eLAR KONUSUNDA UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":59001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[18605,18606,18607],"class_list":["post-59000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmede","tag-efsaneler","tag-gercekler"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/beslenmede-efsaneler-ve-gercekler_30b6420.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-flC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/59000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=59000"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/59000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/59001"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=59000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=59000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=59000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}