Sa\u011fl\u0131kl\u0131 beslenmenin \u00f6zellikle ya\u015flanmayla birlikte ortaya \u00e7\u0131kan g\u00f6z rahats\u0131zl\u0131klar\u0131n\u0131 azaltt\u0131\u011f\u0131, yap\u0131lan ara\u015ft\u0131rmalar sonucunda kan\u0131tland\u0131. Op. Dr. Bilgehan Sezgin Asena, 60 ya\u015f \u00fczerindeki ki\u015filerin g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenmelerine dikkat etmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Op. Dr. Bilgehan Sezgin Asena, antioksidan i\u00e7eren ve C vitamini a\u00e7\u0131s\u0131ndan zengin; narenciye, brokoli, \u00e7ilek, biber, kivi, portakal gibi yiyeceklerin d\u00fczenli olarak t\u00fcketilmesinin katarakt olu\u015fumunun \u00f6n\u00fcne ge\u00e7ti\u011fini kaydetti.<\/p>\n
\u0130ngiltere\u2019de 2 bin 54 ikiz \u00fczerinde 10 y\u0131l s\u00fcreyle yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re d\u00fczenli olarak C vitamini alan grubun, almayan gruba oranla katarakt olu\u015fumunda y\u00fczde 30\u2019a varan azalma g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Op. Dr. Bilgehan Sezgin Asena, “Katarakt olu\u015fumunun y\u00fczde 35\u2019ini genetik unsurlar, di\u011fer y\u00fczde 65\u2019ini ise beslenme, ya\u015f, alkol sigara t\u00fcketimi, \u015feker hastal\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 g\u00fcn \u0131\u015f\u0131\u011f\u0131 gibi \u00e7evresel fakt\u00f6rler olu\u015fturuyor. Bizim \u00fclkemizde ise 60 ya\u015f\u0131n \u00fczerindeki her bin ki\u015fiden 5\u2019i katarakt ameliyat\u0131 oluyor. C vitamininin antioksidan \u00f6zelli\u011fi nedeniyle katarakt olu\u015fumunun \u00f6n\u00fcne ge\u00e7ti\u011fi yap\u0131lan deneylerle ortaya kondu” diye konu\u015ftu.<\/p>\n
Avrupa\u2019n\u0131n farkl\u0131 \u00fclkelerinde 5 bin ki\u015fi \u00fczerinde yap\u0131lan bir di\u011fer ara\u015ft\u0131rmaya g\u00f6re, Akdeniz tipi beslenmenin yine ya\u015flanmayla birlikte g\u00f6r\u00fclen sar\u0131 nokta hastal\u0131\u011f\u0131nda da olumlu etkileri oldu\u011funu dile getiren Ka\u015fkalo\u011flu G\u00f6z Hastanesi Ba\u015fhekimi Op. Dr. Bilgehan Sezgin Asena, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Zeytinya\u011f\u0131, bal\u0131k, taze sebze, meyveler ile et ve et \u00fcr\u00fcnlerini kapsayan Akdeniz tipi beslenme, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan \u00f6nemli. Akdeniz tipi besinler antioksidan maddeleri i\u00e7eriyor. Ya\u015flanmayla birlikte ortaya \u00e7\u0131kan ve g\u00f6rme noktas\u0131nda dejenerasyona yol a\u00e7an sar\u0131 nokta hastal\u0131\u011f\u0131 g\u00f6rme kay\u0131plar\u0131na neden olabiliyor. Bug\u00fcne dek pek\u00e7ok hasta bizlere g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in nas\u0131l beslenmeleri gerekti\u011fini soruyordu. C vitamini ve Akdeniz tipi beslenmenin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu, yap\u0131lan ara\u015ft\u0131rmalar sonucunda kan\u0131tlanm\u0131\u015f oldu. Her g\u00fcn bir elma yemek bile sar\u0131 nokta hastal\u0131\u011f\u0131 riskini azaltmaktad\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKLI BESLENMEN\u0130N \u00d6ZELL\u0130KLE YA\u015eLANMAYLA B\u0130RL\u0130KTE ORTAYA \u00c7IKAN G\u00d6Z RAHATSIZLIKLARINI AZALTTI\u011eI, YAPILAN ARA\u015eTIRMALAR SONUCUNDA KANITLANDI. OP. DR. B\u0130LGEHAN SEZG\u0130N ASENA, 60 YA\u015e \u00dcZER\u0130NDEK\u0130 K\u0130\u015e\u0130LER\u0130N G\u00d6Z SA\u011eLI\u011eI \u0130\u00c7\u0130N BESLENMELER\u0130NE D\u0130KKAT ETMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":63901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[19663,619,1126,19665,19664],"class_list":["post-63900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeyle","tag-dogru","tag-goz","tag-koruyun","tag-sagliginizi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/dogru-beslenmeyle-goz-sagliginizi-koruyun_7bdcf4a.jpg?fit=791%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-gCE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/63900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=63900"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/63900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/63901"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=63900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=63900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=63900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}