Sa\u00e7 hastal\u0131klar\u0131n\u0131n en s\u0131k g\u00f6r\u00fclen problemlerinden biri olan sa\u00e7 d\u00f6k\u00fclmesi, g\u00fcn\u00fcm\u00fczde milyonlarca insan\u0131 etkilen en \u00f6nemli sorunlar\u0131n ba\u015f\u0131nda geliyor. Sa\u00e7 d\u00f6k\u00fclmesini engellemek i\u00e7in ilk olarak sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen uzmanlar, kullan\u0131lan \u00fcr\u00fcnlerin de do\u011fal i\u00e7erikli olmas\u0131 konusunda uyar\u0131larda bulunuyor.<\/p>\n
Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in kullan\u0131lan \u00fcr\u00fcnlerin olduk\u00e7a \u00f6nemli oldu\u011funu s\u00f6yleyen Zigavus Pharma \u00dcr\u00fcn M\u00fcd\u00fcr\u00fc Fatma Ye\u015filova, a\u011f\u0131z yoluyla al\u0131namayan besinlere sahip \u00fcr\u00fcnlerin sa\u00e7 bak\u0131m\u0131 i\u00e7in etkili oldu\u011funu kaydetti. Yeli\u015fova, sindirim sisteminde bulunan, ba\u011f\u0131rsak mikrobiyal dengesini d\u00fczenleyen ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yararl\u0131 olan probiyoti\u011fin, sa\u00e7 bak\u0131m\u0131nda kullan\u0131m\u0131na da dikkat \u00e7ekerek, konuyla ilgili \u00f6nemli noktalara de\u011findi.<\/p>\n
“Sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in ilk olarak sorunun kayna\u011f\u0131na bak\u0131lmal\u0131” diyen Ye\u015filova, “Sa\u00e7 d\u00f6k\u00fclmesinin en \u00f6nemli nedenlerini hava kirlili\u011fi, yanl\u0131\u015f \u00fcr\u00fcn kullan\u0131m\u0131, kans\u0131zl\u0131k ve guat\u0131r olarak s\u0131ralayabiliriz. Gerekli \u00f6nlemi almak ad\u0131na ilk olarak sa\u00e7ta hangi problemin oldu\u011funa bak\u0131lmal\u0131. Problem, \u2019sa\u00e7\u0131n d\u00f6ng\u00fcs\u00fcyle mi ilgili yoksa ba\u015fka bir sa\u011fl\u0131k sorunu mu var?\u2019 \u00f6ncelikle bu bilinmeli. Sorunun tespit edilip, bir uzmana ba\u015fvurduktan sonra sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 d\u0131\u015far\u0131dan koruyacak tedbirler al\u0131nmal\u0131. Bunun yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131na kavu\u015fmu\u015f olan sa\u00e7\u0131n bu sa\u011fl\u0131\u011f\u0131n\u0131 korumak da olduk\u00e7a \u00f6nemli. Tamamen bitkisel \u00fcr\u00fcnlerle yap\u0131lan bak\u0131mlarla sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korumak m\u00fcmk\u00fcn” dedi.<\/p>\n
Probiyoti\u011fin sa\u00e7 i\u00e7in \u00f6nemi<\/p>\n
Sindirim sisteminde bulunan, ba\u011f\u0131rsak mikrobiyal dengesini d\u00fczenleyen ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yararl\u0131 olan probiyoti\u011fin sa\u00e7 sa\u011fl\u0131\u011f\u0131ndaki \u00f6nemine de\u011finen Ye\u015filova, “Cildimiz kurudu\u011funda susuz tarlaya d\u00f6n\u00fcyor. Sa\u00e7\u0131m\u0131zda da durum b\u00f6yle. Sa\u00e7 bak\u0131m\u0131nda probiyoti\u011fin b\u00fcy\u00fck bir \u00f6nemi var. Probiyotik, her \u015feyden \u00f6nce sa\u00e7 derisindeki nemi muhafaza ediyor ve sa\u011fl\u0131kl\u0131 sa\u00e7lar \u00e7\u0131kmas\u0131na yar\u0131yor. B\u00f6ylece sa\u00e7 derisindeki su kayb\u0131n\u0131 engelleyerek, kepeklenme gibi sa\u00e7 derisi sorunlar\u0131n\u0131 ortadan kald\u0131r\u0131yor. Bunun yan\u0131 s\u0131ra ilerde g\u00f6r\u00fclmesi m\u00fcmk\u00fcn olan sa\u00e7 sa\u011fl\u0131\u011f\u0131 problemlerini de \u00f6nl\u00fcyor. \u0130lk olarak sa\u00e7 sa\u011fl\u0131\u011f\u0131 korunmal\u0131. Bu nedenle sa\u00e7 i\u00e7in kullan\u0131lacak \u00fcr\u00fcnler titizlikle se\u00e7ilmeli, ki\u015fiye \u00f6zel olmal\u0131. Kullan\u0131lan \u00fcr\u00fcnlerin bitkisel olup, olmad\u0131\u011f\u0131na dikkat edilmelidir” diye konu\u015ftu.<\/p>\n
“Kullan\u0131lan \u00fcr\u00fcnlerin yenilebilir besinler i\u00e7ermesi \u00f6nemli”<\/p>\n
“\u015eampuan se\u00e7iminde \u00e7ok dikkatli olunmal\u0131” diyen Ye\u015filova, \u00f6zellikle sa\u00e7ta ya\u015fanan sorunlara y\u00f6nelik \u00e7\u00f6z\u00fcm \u00fcretecek olan \u015fampuanlar\u0131n kullan\u0131lmas\u0131 gerekti\u011fini kaydetti. Sa\u00e7 i\u00e7in a\u011f\u0131z yoluyla al\u0131namayan besin ve vitaminlerin en az\u0131ndan \u015fampuanlarla kar\u015f\u0131lanmas\u0131n\u0131n \u00f6nemine de\u011finen Ye\u015filova, \u015fu ifadeleri kaydetti:<\/p>\n
“Biyotin, keratin, kafein ve ginseng gibi bir\u00e7ok i\u00e7erikle yo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f \u00fcr\u00fcnler var. Bu i\u00e7eriklerin bulundu\u011fu \u00fcr\u00fcnler; sa\u00e7\u0131n parlakl\u0131\u011f\u0131n\u0131 koruyup, daha g\u00fcr olmas\u0131n\u0131 sa\u011fl\u0131yor ve sa\u00e7ta d\u00f6k\u00fclmeyi engelliyor. Ancak bu \u00fcr\u00fcnlerin uzmanlara dan\u0131\u015f\u0131larak kullan\u0131lmas\u0131 gerekir. Bu bak\u0131mdan sa\u00e7 bak\u0131m\u0131 i\u00e7in herkes taraf\u0131ndan kullan\u0131lan \u015fampuanlar\u0131n se\u00e7imi de olduk\u00e7a \u00f6nem te\u015fkil ediyor. Kullan\u0131lan \u015fampuanlar\u0131n i\u00e7eri\u011fine \u00e7ok dikkat edilmeli. G\u00fcn\u00fcm\u00fczde yedi\u011fimiz-i\u00e7ti\u011fimiz bir\u00e7ok besini \u015fampuanlarda g\u00f6rmek m\u00fcmk\u00fcn. \u00d6zellikle sar\u0131msak bir\u00e7ok sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinde kullan\u0131lan \u00e7ok faydal\u0131 bir besindir. \u00d6yle ki; 500 bin y\u0131ld\u0131r bak\u0131m i\u00e7in kullan\u0131l\u0131yor. Dolay\u0131s\u0131yla tercih edilen \u00fcr\u00fcnlerin i\u00e7eri\u011finde yiyebilece\u011fimiz besinlerin olmas\u0131na dikkat edilmeli.”<\/p>\n
“A\u015f\u0131r\u0131 s\u0131cak su, sa\u00e7\u0131n kimyas\u0131n\u0131 bozuyor”<\/p>\n
Do\u011fru y\u0131kama tekni\u011fiyle sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n korunabilece\u011fini kaydeden Kuaf\u00f6r Recep \u0130spir ise \u015fu yorumlarda bulundu:<\/p>\n
“Do\u011fru sa\u00e7 bak\u0131m\u0131 i\u00e7in uzmanlardan, eczac\u0131lardan ve kuaf\u00f6rlerden destek al\u0131nmal\u0131. \u00c7\u00fcnk\u00fc yanl\u0131\u015f \u00fcr\u00fcn kullan\u0131m\u0131 toplumumuzda \u00e7ok yayg\u0131n ve bu durum, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor. Bunun yan\u0131 s\u0131ra sa\u00e7 y\u0131kamada da dikkat edilmesi gereken noktalar var. Sa\u00e7 kesinlikle s\u0131cak suyla y\u0131kanmamal\u0131. A\u015f\u0131r\u0131 s\u0131cak su sa\u00e7\u0131n kimyas\u0131n\u0131 bozuyor ve cilt kurulu\u011fu yap\u0131yor. M\u00fcmk\u00fcn oldu\u011funca \u0131l\u0131k su kullan\u0131p, sa\u00e7a parmak u\u00e7lar\u0131yla masaj yaparak y\u0131kama i\u015flemi ger\u00e7ekle\u015ftirilmeli. B\u00f6ylece kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131r ve sa\u00e7\u0131n sa\u011fl\u0131\u011f\u0131 korunmu\u015f olur” dedi.<\/p>\n
Mayonez ve sar\u0131msak k\u00fcr\u00fc ile sa\u00e7 bak\u0131m\u0131<\/p>\n
Sa\u00e7 bak\u0131m\u0131 i\u00e7in kullan\u0131lan sa\u00e7 maskelerinin de \u00f6nemine vurgu yapan \u0130spir, “\u00d6n\u00fcm\u00fcz yaz ve sa\u00e7 bak\u0131m\u0131 i\u00e7in tedbirler al\u0131nmal\u0131. Deniz ve havuz suyu sa\u00e7\u0131 olduk\u00e7a y\u0131prat\u0131yor. Bunun i\u00e7in de sa\u00e7a maske uygulayarak bak\u0131m\u0131 sa\u011flanabilir. Bu noktada \u00f6nerimiz profesyonel \u00fcr\u00fcnlerin kullan\u0131lmas\u0131 ama sa\u00e7\u0131n bak\u0131m\u0131n\u0131 sa\u011flayacak herhangi bir bak\u0131m maddesi bulunamazsa mayonezle bile bak\u0131m yap\u0131labilir. Mayonez ve sar\u0131msak k\u00fcr\u00fc ile sa\u00e7 y\u0131pranmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilir. K\u00fcr, sar\u0131msa\u011f\u0131 ezip, mayonezin i\u00e7ine konulmas\u0131yla haz\u0131rlan\u0131yor. Haz\u0131rlanan k\u00fcr sa\u00e7a s\u00fcr\u00fcl\u00fcp, 1 saat kadar bekletilmeli. Bu y\u00f6ntem sa\u00e7ta meydana gelecek kurulu\u011fu \u00f6nl\u00fcyor” a\u00e7\u0131klamas\u0131nda bulundu.
![\"Probiyoti\u011fin](\"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/probiyotigin-sac-bakimindaki-etkisi_8ffa703.jpg?w=496&h=330\" "\\"Probiyoti\u011fin")
<\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"