Dahiliye Uzman\u0131 Dr. Fatih \u00d6ner Kaya, bu ayda herkesin i\u015f ya da g\u00fcnl\u00fck ya\u015fam gere\u011fi s\u0131kl\u0131kla el s\u0131k\u0131lmas\u0131 gerekiyorsa dezenfektan olarak yanlar\u0131nda kolonya bulundurmas\u0131 gerekti\u011fini belirterek, “Haftada en az iki kez ayak par\u00e7a \u00e7orbas\u0131 i\u00e7meyi ihmal etmeyin. Bu \u00e7orban\u0131n i\u00e7indeki kolajen dokunun varl\u0131\u011f\u0131 gribe kar\u015f\u0131 koruyucu olabiliyor” dedi.<\/p>\n
Gribe yol a\u00e7an vir\u00fcsler s\u00fcrekli de\u011fi\u015fkenlik g\u00f6steriyor. Hatta her \u00fc\u00e7 d\u00f6rt y\u0131lda bir yap\u0131s\u0131n\u0131 de\u011fi\u015ftirerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tan\u0131yamayaca\u011f\u0131 yeni bir forma b\u00fcr\u00fcn\u00fcyor. Bu k\u0131\u015f d\u00f6neminde de yap\u0131s\u0131n\u0131 yenileyen H1N1 vir\u00fcs\u00fc yine geni\u015f \u00e7apl\u0131 salg\u0131nlara neden oldu. Maltepe \u00dcniversitesi T\u0131p Fak\u00fcltesi E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Dahiliye Uzman\u0131 Dr. Fatih \u00d6ner Kaya, gribin bu y\u0131lki etki g\u00fcc\u00fc ve grip salg\u0131n\u0131 hakk\u0131nda a\u00e7\u0131klama yapt\u0131.<\/p>\n
38 dereceyi ge\u00e7en y\u00fcksek ate\u015f, halsizlik, yorgunluk ve genel v\u00fccut a\u011fr\u0131lar\u0131 ile kendini g\u00f6steren grip hastal\u0131\u011f\u0131n\u0131n en \u00e7ok Aral\u0131k ay\u0131 ortas\u0131 ile Ocak ortas\u0131na kadar olan s\u00fcrede g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc bildiren Dr. Kaya, ancak Mart ay\u0131nda daha \u00f6nceden hastal\u0131\u011fa yakalanmayanlara y\u00f6nelik bir salg\u0131n tehdidi oldu\u011funa dikkat \u00e7ekti.<\/p>\n
Bu nedenle de \u015fu ana kadar hastal\u0131\u011fa yakalanmayanlar\u0131n daha dikkatli olmas\u0131 gerekti\u011fini vurgulayan Dr. Kaya, “H1N1, \u00f6ncelikli olarak v\u00fccutta h\u0131zl\u0131 bir y\u0131k\u0131ma yol a\u00e7\u0131yor. Grip hastal\u0131\u011f\u0131n\u0131n ard\u0131ndan \u2018sekonder bakteriyel enfeksiyonlar\u2019 dedi\u011fimiz ikincil hastal\u0131klar ortaya \u00e7\u0131k\u0131yor. V\u00fccudumuzda yakla\u015f\u0131k 1 katrilyona yak\u0131n bakteri var. Gribin d\u00f6rd\u00fcnc\u00fc-be\u015finci g\u00fcn\u00fcnden sonra zat\u00fcrre ya da ba\u015fka hastal\u0131klar ortaya \u00e7\u0131kabiliyor. \u00d6l\u00fcmler de bu ikincil enfeksiyona ba\u011fl\u0131 hastal\u0131klar nedeniyle g\u00f6r\u00fcl\u00fcyor” \u015feklinde konu\u015ftu.<\/p>\n
Yakalanmamak i\u00e7in<\/p>\n
Bebeklerin, 65 ya\u015f \u00fczerindeki ya\u015fl\u0131lar\u0131n, romatizma ve diyabet hastalar\u0131n\u0131n yo\u011fun risk alt\u0131nda oldu\u011funun alt\u0131n\u0131 \u00e7izen Dr. Fatih \u00d6ner Kaya, salg\u0131n\u0131n T\u00fcrkiye\u2019yii terk etmesine bu kadar az bir s\u00fcre kalm\u0131\u015fken gribe yakalanmamak i\u00e7in yap\u0131lmas\u0131 gerekenleri ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“Kimsenin elini s\u0131kmay\u0131n. El s\u0131k\u0131\u015fma ve \u00f6p\u00fc\u015fmeden uzak durun. \u00d6zellikle de doktor, hem\u015fire gibi sa\u011fl\u0131k personeli ile tokala\u015fmay\u0131n.<\/p>\n
E\u011fer i\u015f ya\u015fam\u0131n\u0131z ya da sosyal hayat\u0131n\u0131z nedeniyle el s\u0131k\u0131\u015fman\u0131z gerekiyorsa yan\u0131n\u0131zda dezenfektan ya da kolonya bulundurun. Eskiden evimize gelen konuklar\u0131m\u0131za kolonya ikram ediyorduk. Kolonyada bulunan alkol, vir\u00fcs\u00fc stabil hale getiriyor ve bula\u015f\u0131c\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131yor.<\/p>\n
Beslenme \u00e7ok kritik. Haftada en az iki g\u00fcn ayak pa\u00e7a \u00e7orbas\u0131 i\u00e7in. Pa\u00e7a \u00e7orbas\u0131ndan al\u0131nacak kolajen doku \u00e7ok de\u011ferli.<\/p>\n
G\u00fcnde bir gram C vitamini al\u0131n. Bunu ya\u015f meyve sebzeden ya da d\u0131\u015far\u0131dan takviye olarak alabilirsiniz.<\/p>\n
Hijyene dikkat edin ve gerekti\u011finde mutlaka maske kullan\u0131n<\/p>\n
Uyku d\u00fczeninize de dikkat edin”.<\/p>\n
Ya\u015fl\u0131lara dikkat<\/p>\n
Gribin 65 ya\u015f \u00fczerindekiler i\u00e7in \u00f6l\u00fcmc\u00fcl olabilece\u011finin alt\u0131n\u0131 \u00e7izen Dr. Kaya, ya\u015fl\u0131lar\u0131n hastal\u0131k durumunda zaman kaybetmeden bir sa\u011fl\u0131k kurumuna g\u00f6t\u00fcr\u00fclmesi gerekti\u011fini vurgulayarak, “Ya\u015fl\u0131lar\u0131m\u0131za da bebek gibi davranmam\u0131z gerekiyor. Gribe yakalanan ya\u015fl\u0131lar\u0131n ikinci g\u00fcnde doktora g\u00f6t\u00fcr\u00fclmesi \u00f6nemli. Aksi takdirde v\u00fccut hasar\u0131 \u00e7ok oluyor ve iyile\u015fmeleri zaman al\u0131yor. \u0130lerleyen gribin zat\u00fcrre ve \u00e7oklu organ yetmezli\u011fi nedeniyle \u00f6l\u00fcme kadar gidebilir” dedi.<\/p>\n
Neden kolonya?<\/p>\n
Dr. Kaya, bilinen en iyi bir dezenfektanlardan birinin kolonya oldu\u011funu belirterek, “Bu i\u015flevini yerine getirebilmesi i\u00e7in alkol oran\u0131 \u00f6nem ta\u015f\u0131yor. Yap\u0131lan \u00e7al\u0131\u015fmalar y\u00fczde 80 oran\u0131nda etil alkolden \u00fcretilen limon kolonyas\u0131n\u0131n mikroplar\u0131n bula\u015f\u0131c\u0131l\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fini g\u00f6steriyor” ifadelerini kulland\u0131.<\/p>\n
Neden ayak pa\u00e7a?<\/p>\n
Dr. Kaya\u2019n\u0131n \u00f6nerdi\u011fi ayak pa\u00e7a \u00e7orbas\u0131n\u0131n etkilerini de \u015f\u00f6yle a\u00e7\u0131klad\u0131: “Kuzu, koyun ve ke\u00e7i gibi k\u00fc\u00e7\u00fckba\u015f hayvanlar\u0131n ayaklar\u0131n\u0131n \u00f6zel i\u015flemlerden ge\u00e7irilmesi, saatlerce kaynat\u0131larak terbiye edilmesiyle yap\u0131lan bu \u00e7orba, kolajen doku a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir i\u00e7eri\u011fi sahip. V\u00fccudun ihtiyac\u0131 olan do\u011fal protein ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda \u00f6nemli bir yeri var ve b\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131na yard\u0131mc\u0131 oluyor”.<\/p>\n","protected":false},"excerpt":{"rendered":"
DAH\u0130L\u0130YE UZMANI DR. FAT\u0130H \u00d6NER KAYA, BU AYDA HERKES\u0130N \u0130\u015e YA DA G\u00dcNL\u00dcK YA\u015eAM GERE\u011e\u0130 SIKLIKLA EL SIKILMASI GEREK\u0130YORSA DEZENFEKTAN OLARAK YANLARINDA KOLONYA BULUNDURMASI GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, “HAFTADA EN AZ \u0130K\u0130 KEZ AYAK PAR\u00c7A \u00c7ORBASI \u0130\u00c7MEY\u0130 \u0130HMAL ETMEY\u0130N. BU \u00c7ORBANIN \u0130\u00c7\u0130NDEK\u0130 KOLAJEN DOKUNUN VARLI\u011eI GR\u0130BE KAR\u015eI KORUYUCU OLAB\u0130L\u0130YOR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":66173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[12256,20117,55,1530,44,1140,20118],"class_list":["post-66172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hala","tag-gribe","tag-basladi","tag-donem","tag-icin","tag-tehlikeli","tag-yakalanmayanlar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/gribe-hala-yakalanmayanlar-icin-en-tehlikeli-donem-basladi_59ad045.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-hdi","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/66172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=66172"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/66172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/66173"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=66172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=66172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=66172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}