Psikolog \u015eule Sar\u0131ayd\u0131n, T\u00fcrkiye\u2019de halk\u0131n y\u00fczde 83,8\u2019inin evinde internet kulland\u0131\u011f\u0131n\u0131 belirterek bu durumunun sosyal medyaya olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da tetikledi\u011fini s\u00f6yledi.<\/p>\n
Teknolojinin hayat\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 oldu\u011funu fakat kontroll\u00fc kullan\u0131lmad\u0131\u011f\u0131nda sorunlar da ortaya \u00e7\u0131kartt\u0131\u011f\u0131n\u0131 belirten Psikolog \u015eule Sar\u0131ayd\u0131n, “2018 y\u0131l\u0131 T\u00dc\u0130K \u2018Hane Halk\u0131 Bilim Teknolojileri Kullan\u0131m Ara\u015ft\u0131rmalar\u0131\u2019 sonu\u00e7lar\u0131na g\u00f6re 2018 y\u0131l\u0131 Nisan ay\u0131nda hanelerin y\u00fczde 83,8\u2019i evden internet eri\u015fim imkan\u0131na sahip oldu. Bununla birlikte aktif sosyal medya kullan\u0131m\u0131 da artm\u0131\u015ft\u0131r. Teknolojinin bu denli yo\u011fun kullan\u0131m\u0131 beraberinde ba\u011f\u0131ml\u0131l\u0131k sorular\u0131n\u0131 akla getirmektedir. Ba\u011f\u0131ml\u0131l\u0131k bireyin devaml\u0131 olarak kulland\u0131\u011f\u0131 bir nesne veya eylem \u00fczerinde kontrol\u00fcn\u00fc kaybetmesi ve ya\u015fam kalitesinin d\u00fc\u015fmesidir\u201d dedi.<\/p>\n
Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u2019panik atak\u2019 hastal\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 kaydeden Sar\u0131ayd\u0131n, “Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, kimine g\u00f6re \u00e7ok cazip yanlar\u0131na kar\u015f\u0131n ki\u015finin \u00f6zel ve sosyal hayat\u0131nda \u00e7e\u015fitli bozulmalara ve sorunlara neden olabiliyor. \u00d6rne\u011fin ki\u015fi sosyal medyada o kadar \u00e7ok vakit harcar hale geliyor ki, g\u00fcn i\u00e7inde yapmas\u0131 gereken i\u015fleri ihmal etmesine ya da eksik yapmas\u0131na neden oluyor. Bu da i\u015f hayat\u0131nda veya g\u00fcnl\u00fck hayat\u0131nda aksamalara neden oluyor. Ba\u011f\u0131ml\u0131l\u0131k ki\u015finin ger\u00e7ek ili\u015fkilerinde bozulmalara sebebiyet verdi\u011fi gibi ileti\u015fimde de ba\u015far\u0131s\u0131zl\u0131klar oldu\u011fu g\u00f6r\u00fclmektedir. \u00d6te yandan bu s\u00fcre\u00e7te psikolojik sorunlar da meydana gelebiliyor. Ayr\u0131ca teknoloji ile \u00e7ok fazla vakit ge\u00e7irmek, ki\u015finin v\u00fccudunda bir tak\u0131m dengesizlikler olu\u015fturarak kayg\u0131 bozukluklar\u0131 \u00f6zellikle de panik atak i\u00e7in uygun bir zemin olu\u015fturabiliyor. Ayr\u0131ca dikkat ve alg\u0131da bozulmalara da neden olabiliyor” ifadelerini kulland\u0131.<\/p>\n
“G\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla rastlanan ba\u011f\u0131ml\u0131l\u0131klardan birisi sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Peki, sosyal medya ba\u011f\u0131ml\u0131s\u0131 oldu\u011funuzu nas\u0131l anlayabilirsiniz?\u201d diyen psikolog Sar\u0131ayd\u0131n, \u015fu cevaplar\u0131 s\u0131ralad\u0131:<\/p>\n
“Sosyal medya ile ge\u00e7irilen zaman\u0131n giderek size yetmemesi, sosyal medyadan uzak kald\u0131\u011f\u0131n\u0131zda huzursuzluk, uykusuzluk, \u00f6fke gibi yoksunluk, can\u0131n\u0131z s\u0131k\u0131l\u0131nca akl\u0131n\u0131za gelen ilk se\u00e7enekse, g\u00fcnl\u00fck hayat\u0131n\u0131zda \u00f6nceliklerinizi de\u011fi\u015ftiriyorsa, g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 ve sorumluluklar\u0131n\u0131z\u0131 aksatman\u0131za sebep oluyorsa, takip etti\u011finiz ki\u015filerin ger\u00e7ek ya\u015famlar\u0131 de\u011fil de payla\u015f\u0131mlar\u0131 sizin i\u00e7in daha \u00f6nemli hale gelmi\u015fse, ger\u00e7ek arkada\u015fl\u0131klar\u0131n yerini sanal arkada\u015fl\u0131klar ve takip\u00e7iler al\u0131yorsa, s\u00fcrekli bir \u015feyler payla\u015fma ihtiyac\u0131 duyuyorsan\u0131z sosyal medya ba\u011f\u0131ml\u0131s\u0131 oldu\u011funuzdan s\u00f6z edilebilir.\u201d<\/p>\n
“Birey ba\u011f\u0131ml\u0131l\u0131k seviyesine basamak basamak ilerleyerek gelir”<\/p>\n
Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ba\u015flamadan \u00f6nlenmesinin m\u00fcmk\u00fcn oldu\u011funu kaydeden Sar\u0131ayd\u0131n, “Birey ba\u011f\u0131ml\u0131l\u0131k seviyesine basamak basamak ilerleyerek gelir. Bu y\u00fczden do\u011fru kararlar\u0131n verilmesi ile ba\u011f\u0131ml\u0131l\u0131k ba\u015flamandan \u00f6nlenmesi m\u00fcmk\u00fcnd\u00fcr. Birey ba\u011f\u0131ml\u0131l\u0131k seviyesine gelmek \u00fczere veya geldiyse ne yapmas\u0131 gerektir? Neler yap\u0131labilir? sorular\u0131na ise \u015fu cevaplar verilebilir, \u2019Merak duygunuza siz h\u00fckmedin ba\u015fkalar\u0131 de\u011fil. \u00c7\u00fcnk\u00fc di\u011fer insanlar\u0131n hayatlar\u0131na m\u00fcdahil olmak bireyselli\u011finize zarar verir. Mahremiyet duygunuzun zedelenmesine izin vermeyin. G\u00fcn\u00fcm\u00fczde sosyal medya; ara\u015ft\u0131rma arac\u0131 olarak g\u00f6r\u00fclse de, pek \u00e7ok bilgi y\u00fczeysel ve genel ge\u00e7er bilgilerden olu\u015fabiliyor. Oysaki bilgi toplamak i\u00e7in okumaya, g\u00f6zlem yapmaya \u00e7al\u0131\u015f\u0131n. Bug\u00fcn arkada\u015fl\u0131klar, aile ili\u015fkileri bile neredeyse sosyal a\u011flar \u00fczerinden devam ettiriliyor. Halbuki y\u00fcz y\u00fcze etkile\u015fimin yerini sanal ara\u00e7lar alamaz. Zaman zaman sevdi\u011finiz insanlara vakit ay\u0131r\u0131p y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Sosyal medya bildirimlerinin sessiz moda al\u0131n. Telefonda ana ekranda sosyal medya bildirimlerinin g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc kapat\u0131n. G\u00fcn i\u00e7erisinde sosyal medyaya bakma zaman\u0131n\u0131 belirleyin. Bu g\u00fcnde 30 dakikay\u0131 ge\u00e7memeli. \u00d6\u011fle 15 dakika, gece 15 dakika olabilir. Ve s\u00fcre doldu\u011funda mutlaka kapat\u0131n. Birileriyle ileti\u015fimi yaz\u0131l\u0131 olarak de\u011fil, s\u00f6zel olarak yap\u0131n. Yani birisiyle konu\u015fman\u0131z gereken bir \u015fey varsa telefon a\u00e7\u0131n ya da y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Spor, kitap okumak gibi be\u011fenece\u011finiz aktivitelere zaman ay\u0131r\u0131n. Bunlara ra\u011fmen \u00e7\u00f6z\u00fcm bulamad\u0131ysan\u0131z, psikiyatr ya da bir klinik psikologdan yard\u0131m al\u0131n.\u2019 Her internet, sosyal medya kullan\u0131m\u0131 asl\u0131nda bir ba\u011f\u0131ml\u0131l\u0131k de\u011fildir ve teknolojinin sadece k\u00f6t\u00fc yanlar\u0131n\u0131 ele almamal\u0131y\u0131z. Teknolojiyi \u2019nas\u0131l kendimize yarar sa\u011flayacak \u015fekilde kullanabiliriz\u2019 sorusunu cevaplad\u0131\u011f\u0131m\u0131zda hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rmas\u0131n\u0131 sa\u011flayabiliriz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
PS\u0130KOLOG \u015eULE SARIAYDIN, T\u00dcRK\u0130YE\u2019DE HALKIN Y\u00dcZDE 83,8\u2019N\u0130N EV\u0130NDE \u0130NTERNET KULLANDI\u011eINI BEL\u0130RTEREK BU DURUMUNUN SOSYAL MEDYA YA OLAN BA\u011eIMLILI\u011eI DA TET\u0130KLED\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":67939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9670,5066,9669,1229,1685],"class_list":["post-67938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-atak","tag-medya","tag-panik","tag-sosyal","tag-yapiyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/sosyal-medya-panik-atak-yapiyor_15416f7.jpg?fit=1000%2C628","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-hFM","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/67938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=67938"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/67938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/67939"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=67938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=67938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=67938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}