Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, emzirme d\u00f6neminde v\u00fccudun s\u00fct salg\u0131lamak i\u00e7in ek enerjiye ihtiyac\u0131 oldu\u011funu belirterek, “Bu d\u00f6nemde kilo vermeye y\u00f6nelik diyet yap\u0131lmas\u0131 \u00f6nerilmez. Sa\u011fl\u0131kl\u0131 beslenme,egzersiz ve emzirme ile do\u011fumdan sonraki 6 ay-1 y\u0131l i\u00e7inde ideal kiloya kavu\u015fmak m\u00fcmk\u00fcn olmaktad\u0131r” dedi.<\/p>\n
Memorial Antalya Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, emziren anneler i\u00e7in tavsiyelerde bulundu. Emzirmenin anne ve bebek aras\u0131ndaki sevgi ba\u011f\u0131n\u0131n peki\u015fmesini sa\u011flad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Op. Dr. \u0130\u015fg\u00f6ren, bebe\u011fin ruhsal ve bedensel geli\u015fiminde etkili olan anne s\u00fct\u00fcnden yararlanma i\u00e7in do\u011fru emzirme \u015feklinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti. \u0130\u015fg\u00f6ren, do\u011fum sonras\u0131 bebe\u011fin m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede anne ile bulu\u015fmas\u0131n\u0131 sa\u011flamak gerekti\u011fine vurgu yaparak, bu s\u00fcrecin sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015flat\u0131lmas\u0131 ve s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in anneye ve yak\u0131n \u00e7evresine \u00f6nemli g\u00f6revler d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc kaydetti.<\/p>\n
Emzirmede ba\u015far\u0131l\u0131 olman\u0131n \u00f6nemli ko\u015fullar\u0131ndan birinin annenin emzirmeyi ba\u015farabilece\u011fine inanmas\u0131 ve \u00f6zg\u00fcvenin y\u00fcksek olmas\u0131 oldu\u011funa vurgu yapan Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, “Bunu sa\u011flamak i\u00e7in e\u015f deste\u011fi de gereklidir. Ayr\u0131ca bebek bak\u0131m\u0131na yard\u0131mc\u0131 olan di\u011fer ki\u015filerin tutumu da anneyi destekler nitelikte olmal\u0131d\u0131r. Yeni ve deneyimsiz bir annenin en b\u00fcy\u00fck korkusu bebek bak\u0131m\u0131nda yetersiz olmakt\u0131r. Bu konuda yak\u0131n \u00e7evredekilerin anneye olumlu y\u00f6ndeki deste\u011fi \u00f6nemlidir” dedi.<\/p>\n
Do\u011fru emzirme<\/p>\n
Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, annenin, do\u011fru emzirme tekni\u011fi konusunda bir uzmandan bilgi almas\u0131n\u0131n \u00f6nemli oldu\u011funu ifade ederek, \u201cGenelde yanl\u0131\u015f emzirme sonucunda ortaya \u00e7\u0131kan meme ucu \u00e7atlak ve yaralar\u0131 anne i\u00e7in \u0131st\u0131rap vericidir ve emzirmenin devam\u0131n\u0131 da engelleyebilir. \u00c7atlak olu\u015fumunun \u00f6nlenmesi ya da tedavi edilmesinde \u00e7e\u015fitli kremler kullan\u0131labilir. Meme ucunun emzirme i\u00e7in uygun olmad\u0131\u011f\u0131 durumlarda ise meme ba\u015f\u0131 egzersizleri ve silikon meme u\u00e7lar\u0131 tercih edilebilir. Emzirme d\u00f6neminde annenin i\u015f ya\u015fam\u0131na d\u00f6nmesi durumunda, s\u00fct sa\u011fma ve saklama ko\u015fullar\u0131 ile s\u00fct\u00fcn bebe\u011fe verilmesi konusunda da yine bir uzman deste\u011fi al\u0131nmal\u0131d\u0131r” ifadelerine yer verdi.<\/p>\n
S\u00fct i\u00e7in enerji<\/p>\n
S\u00fct art\u0131\u015f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine de\u011finen \u0130\u015fg\u00f6ren \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cEmzirme d\u00f6neminde v\u00fccudun s\u00fct salg\u0131lamak i\u00e7in ek enerjiye ihtiyac\u0131 vard\u0131r. Bu nedenle yeterli ve dengeli beslenme, anne ve bebek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Bu d\u00f6nemde kilo vermeye y\u00f6nelik diyet yap\u0131lmas\u0131 \u00f6nerilmez. \u0130nan\u0131lan\u0131n aksine, baklava ve lokum gibi \u015feker miktar\u0131 y\u00fcksek besinlerin, mayal\u0131 hamur i\u015flerinin s\u00fct art\u0131r\u0131c\u0131 etkisi bulunmamaktad\u0131r. Bu g\u0131dalar yaln\u0131zca kilo al\u0131m\u0131na yol a\u00e7ar. Sa\u011fl\u0131kl\u0131 beslenme,egzersiz ve emzirme ile do\u011fumdan sonraki 6 ay- 1 y\u0131l i\u00e7inde ideal kiloya kavu\u015fmak m\u00fcmk\u00fcn olmaktad\u0131r.\u201d<\/p>\n
Annenin beslenmesi<\/p>\n
Emzirme s\u00fcrecinde annenin kaliteli protein kaynaklar\u0131ndan t\u00fcketmesi, vitamin ve mineralleri yeterli miktarda almas\u0131 tavsiyesinde bulunan Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, \u201cG\u00fcnde ortalama 2,5-3 litre su t\u00fcketilmeli, her emzirmeden sonra 1 bardak su i\u00e7ilmelidir. Kalsiyumdan zengin g\u0131dalarla beslenmek, i\u015flenmi\u015f haz\u0131r yiyeceklerin t\u00fcketmemek, haz\u0131r meyve sular\u0131 ve gazl\u0131 i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve ayran gibi i\u00e7ecekler tercih edilmelidir. Bu d\u00f6nemde \u00e7ay-kahve t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131; rezene, \u0131hlamur ve papatya gibi bitki \u00e7aylar\u0131 i\u00e7ilmelidir. M\u00fcmk\u00fcnse diyetisyen kontrol\u00fcnde uygun beslenme program\u0131 planlanmal\u0131d\u0131r” dedi.<\/p>\n
“Annenin uyumas\u0131 \u00f6nemli”<\/p>\n
S\u00fct\u00fcn devaml\u0131l\u0131\u011f\u0131 i\u00e7in emziren annenin a\u015f\u0131r\u0131 yorgun ve uykusuz olmamas\u0131 gerekti\u011fini i\u015faret eden \u0130\u015fg\u00f6ren, “Bebek uyudu\u011funda annenin de uyumas\u0131 \u00f6nemlidir. Bu s\u0131rada gaz \u00e7\u0131karma gibi bebe\u011fin gereksinimleri veya evin di\u011fer ihtiya\u00e7lar\u0131,e\u015f veya bebek bak\u0131m\u0131na yard\u0131mc\u0131 olabilecek di\u011fer ki\u015filer taraf\u0131ndan yap\u0131lmal\u0131d\u0131r. Bebe\u011fin gaz problemi varsa brokoli, lahana, karnabahar, domates, so\u011fan, portakal, inek s\u00fct\u00fc, nohut ve kuru fasulye gibi g\u0131dalardan uzak durulmal\u0131d\u0131r” ifadelerine yer verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN HASTALIKLARI VE DO\u011eUM B\u00d6L\u00dcM\u00dc\u2019NDEN OP. DR. G\u00dcLB\u0130N \u0130\u015eG\u00d6REN, EMZ\u0130RME D\u00d6NEM\u0130NDE V\u00dcCUDUN S\u00dcT SALGILAMAK \u0130\u00c7\u0130N EK ENERJ\u0130YE \u0130HT\u0130YACI OLDU\u011eUNU BEL\u0130RTEREK, “BU D\u00d6NEMDE K\u0130LO VERMEYE Y\u00d6NEL\u0130K D\u0130YET YAPILMASI \u00d6NER\u0130LMEZ. SA\u011eLIKLI BESLENME,EGZERS\u0130Z VE EMZ\u0130RME \u0130LE DO\u011eUMDAN SONRAK\u0130 6 AY-1 YIL \u0130\u00c7\u0130NDE \u0130DEAL K\u0130LOYA KAVU\u015eMAK M\u00dcMK\u00dcN OLMAKTADIR.”DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":69618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7406,20698,20697,20696,914],"class_list":["post-69617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-annelere","tag-diyet","tag-donemindeki","tag-emzirme","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/emzirme-donemindeki-annelere-diyet-uyarisi_42f1644.jpg?fit=1000%2C908","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-i6R","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/69617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=69617"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/69617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/69618"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=69617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=69617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=69617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}