{"id":7394,"date":"2019-02-07T10:51:01","date_gmt":"2019-02-07T07:51:01","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/bu-10-besin-griple-savasiyor\/"},"modified":"2019-02-07T10:51:04","modified_gmt":"2019-02-07T07:51:04","slug":"bu-10-besin-griple-savasiyor","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/bu-10-besin-griple-savasiyor\/","title":{"rendered":"Bu 10 besin griple sava\u015f\u0131yor"},"content":{"rendered":"

Medline Adana Hastanesi\u2019nden Diyetisyen Merve Sehliko\u011flu, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile ba\u015f edebilmenin yollar\u0131ndan birinin de sa\u011fl\u0131kl\u0131 ve do\u011fru beslenerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmaktan ge\u00e7ti\u011fini s\u00f6yledi.<\/p>\n

Diyetisyen Sehliko\u011flu, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisi bilinen besinleri t\u00fcketmenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti. Sehliko\u011flu, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 koruyucu etkisi bilinen 10 \u00f6nemli besini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

Turun\u00e7giller<\/p>\n

\u201cGreyfurt, portakal, limon, mandalina gibi besinler C vitamini deposu olarak tan\u0131mlan\u0131yor. Ayn\u0131 zamanda antioksidan \u00f6zelli\u011fi de olan bu besinleri tam mevsimi olan sonbahar ve k\u0131\u015f aylar\u0131nda t\u00fcketmek grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korurken posalar\u0131 sayesinde ba\u011f\u0131rsak sistemi de yarar g\u00f6r\u00fcyor.<\/p>\n

So\u011fan-Sar\u0131msak<\/p>\n

Do\u011fal bir antibiyotik olan so\u011fan ve sar\u0131msak v\u00fccudumuza giren mikroplarla m\u00fccadele ederek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiriyor, hastal\u0131klar\u0131 uzak tutuyor.<\/p>\n

Nar<\/p>\n

\u0130\u00e7eri\u011findeki \u201cantosiyanin\u201d adl\u0131 bile\u015fen sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren nar, gribe kar\u015f\u0131 korunmada etkili bir besin olarak \u00f6ne \u00e7\u0131k\u0131yor. Ancak nar\u0131n suyunu s\u0131k\u0131p i\u00e7mek yerine orta b\u00fcy\u00fckl\u00fckte bir nar\u0131 t\u00fcketmek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha faydal\u0131 oluyor.<\/p>\n

Do\u011fal yo\u011furt<\/p>\n

Do\u011fal yo\u011furt gibi probiyotik kaynaklar\u0131 d\u00fczenli olarak t\u00fcketildi\u011finde ba\u011f\u0131rsak floras\u0131n\u0131 zenginle\u015ftirerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyorlar. Yo\u011furt bunun yan\u0131 s\u0131ra i\u00e7erdi\u011fi laktik asit ile mikroplara kar\u015f\u0131 kalkan etkisi g\u00f6steriyor ve savunma sisteminin geli\u015fmesine katk\u0131 sa\u011fl\u0131yor.<\/p>\n

Ya\u011fl\u0131 tohumlar<\/p>\n

Ceviz, badem ve f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlar\u0131n\u0131n E vitamini, \u00e7inko, magnezyum, Omega-3 gibi ya\u011f asitleri ile mineral i\u00e7eriklerinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdikleri biliniyor. Bu nedenle g\u00fcnde bir avu\u00e7 i\u00e7i kadar ve \u00e7i\u011f olarak t\u00fcketilmesi \u00f6neriliyor.<\/p>\n

Bal\u0131k<\/p>\n

\u00d6zellikle so\u011fuk su bal\u0131klar\u0131, sahip olduklar\u0131 bol miktardaki Omega-3 ya\u011f asitleri, protein ve ayn\u0131 zamanda A-B vitamini y\u00f6n\u00fcnden zengin besinler. Ba\u011f\u0131\u015f\u0131kl\u0131k sitemini destekleyen bal\u0131\u011f\u0131 \u0131zgara, f\u0131r\u0131n veya bu\u011fulama teknikleri ile pi\u015firerek haftada en az 2 kez sofralarda yer vermek gerekiyor.<\/p>\n

Zencefil<\/p>\n

\u0130\u00e7eri\u011finde do\u011fal olarak bulunan \u201cgingerol\u201d maddesi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirerek her t\u00fcrl\u00fc enfeksiyonu uzak tutmaya yard\u0131mc\u0131 oluyor. Zencefil, toz \u015feklinde yemeklerde taze olarak ise kaynar suda demlenip \u00e7ay \u015feklinde t\u00fcketilebiliyor.<\/p>\n

Ada\u00e7ay\u0131<\/p>\n

Ada\u00e7ay\u0131 i\u00e7erdi\u011fi bile\u015fenler sayesinde grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n yol a\u00e7t\u0131\u011f\u0131 bo\u011faz enfeksiyonlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 bir besin olarak g\u00f6steriliyor. Ancak g\u00fcnde 1 fincandan fazla ve d\u00fczenli olarak uzun s\u00fcre ada\u00e7ay\u0131 t\u00fcketmek hamilelerde kanama riskini ve kas\u0131lmalar\u0131 art\u0131rarak erken do\u011fum riskine sebep olabiliyor.<\/p>\n

Ekinezya<\/p>\n

Kimi so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131n\u0131n da hammaddelerinden biri olan ekinezya bitkisi, i\u00e7erdi\u011fi zengin C vitamini ve flavanoidler gibi antioksidanlarca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekliyor. Kaynar suya 1-2 tutam atarak demleyebilece\u011finiz ekinezya, \u00fcst solunum yollar\u0131n\u0131n tedavisinde de \u00f6nemli bir yere sahip. Ancak bu bitkiyi hamile iken t\u00fcketmekten ka\u00e7\u0131nmak gerekiyor.<\/p>\n

Su<\/p>\n

V\u00fccudumuzda bulunan toksinlerin ve mikroplar\u0131n h\u0131zl\u0131ca d\u0131\u015far\u0131 at\u0131labilmesi i\u00e7in bol miktarda su t\u00fcketmek \u00f6nemli. Ayr\u0131ca \u00f6zellikle griple beraber ortaya \u00e7\u0131kabilecek y\u00fcksek ate\u015f ve ishal gibi durumlarda olu\u015fabilecek s\u0131v\u0131 kay\u0131plar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in g\u00fcnde 10 bardak su i\u00e7ilmesi \u00f6nem ta\u015f\u0131yor.\u201d

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\u201cGREYFURT, PORTAKAL, L\u0130MON, MANDAL\u0130NA G\u0130B\u0130 BES\u0130NLER\u0130N GR\u0130PLE SAVA\u015eTI\u011eI BEL\u0130RT\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":7395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[3904,3905,3906],"class_list":["post-7394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-griple","tag-savasiyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/bu-10-besin-griple-savasiyor_ad6ce37.jpg?fit=1000%2C662","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-1Vg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/7394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=7394"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/7394\/revisions"}],"predecessor-version":[{"id":7400,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/7394\/revisions\/7400"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/7395"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=7394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=7394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=7394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}