Yak\u0131n Do\u011fu \u00dcniversitesi Hastanesi Deri ve Z\u00fchrevi Hastal\u0131klar Anabilim Dal\u0131 Uzman\u0131 Yrd. Do\u00e7. Dr. Didem Mullaaziz, k\u0131\u015f aylar\u0131n\u0131n geli\u015fi ve havan\u0131n so\u011fumas\u0131yla ki\u015filerdeki mevcut deri hastal\u0131klar\u0131nda art\u0131\u015f ya\u015fanmas\u0131n\u0131n yan\u0131nda, so\u011fuk havan\u0131n en \u00f6nemli etkilerinden biri olan terleme ve deride buharla\u015fma azalmas\u0131n\u0131n neden oldu\u011fu cilt kurulu\u011funa ba\u011fl\u0131 olarak, deride pul pul d\u00f6k\u00fclme gibi \u015fikayetlerin g\u00f6zlenebilece\u011fini belirtti.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u00f6nerilerde bulunan Yrd. Do\u00e7. Dr. Didem Mullaaziz a\u00e7\u0131klamalar\u0131nda, cilt tipine ve kullan\u0131ld\u0131\u011f\u0131n\u0131 alana uygun nemlendirici \u00fcr\u00fcn tercihinden, beslenme \u00f6nerilerine kadar bir\u00e7ok konuya de\u011findi.<\/p>\n
K\u0131\u015f aylar\u0131nda \u00f6zellikle deri kurulu\u011funun artt\u0131\u011f\u0131n\u0131 ve ba\u015fta atopik (allerjiye yatk\u0131n) ki\u015filer olmak \u00fczere hemen herkeste d\u0131\u015ftan g\u00f6r\u00fclebilecek \u015fekilde deride kuruluk ve \u00e7atlaklar\u0131n olu\u015ftu\u011funu s\u00f6yleyen Yrd. Do\u00e7. Dr. Didem Mullaaziz, so\u011fuk hava, r\u00fczg\u00e2r, ani \u0131s\u0131 farkl\u0131l\u0131klar\u0131, su ve temizleyici \u00fcr\u00fcn temaslar\u0131n\u0131n olu\u015fmas\u0131yla, \u00f6zellikle y\u00fcz ve el alanlar\u0131n\u0131n hasara u\u011frad\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Yrd. Do\u00e7. Dr. Didem Mullaaziz; \u201cHer b\u00f6lge i\u00e7in ayr\u0131 \u00fcr\u00fcnler tercih edilmelidir\u201d<\/p>\n
Atopik dermatit olarak tan\u0131mlanan allerjik zemindeki ekzema hastalar\u0131n\u0131n \u015fikayetlerinin, k\u0131\u015f\u0131n art\u0131\u015f g\u00f6sterdi\u011fini s\u00f6yleyen Yrd. Do\u00e7. Dr. Didem Mullaaziz, ayr\u0131ca kontakt dermatit olarak tan\u0131mlanan temas ili\u015fkili ekzema g\u00f6r\u00fclme riskinin de k\u0131\u015f aylar\u0131nda artt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u00d6zellikle bu deri hastal\u0131klar\u0131na sahip ki\u015filerin nemlendirici kullan\u0131m\u0131na daha fazla \u00f6zen g\u00f6stermeleri gerekti\u011fini vurgulayan Yrd. Do\u00e7. Dr. Didem Mullaaziz, dermatolog taraf\u0131ndan \u00f6nerilen bir nemlendirici \u00fcr\u00fcn\u00fcn, d\u00fczenli olarak, g\u00fcnde en az bir kez ve emilimin daha iyi olmas\u0131 nedeni ile \u00f6zellikle banyo sonras\u0131 kullan\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
\u0130yi bir nemlendirici \u00fcr\u00fcn\u00fcn ki\u015finin cilt yap\u0131s\u0131na uygun olmas\u0131, cilt \u00fczerinde ya\u011fl\u0131 ve yap\u0131\u015fkan bir his b\u0131rakmamas\u0131, kolay emilmesi, renksiz ve kokusuz olmas\u0131 gerekti\u011fini kaydeden Mullaaziz \u015f\u00f6yle devam etti; \u201cY\u00fcz, el, ayak ve v\u00fccut i\u00e7in kullan\u0131lacak nemlendirici \u00fcr\u00fcnlerin farkl\u0131 \u00f6zellikler ta\u015f\u0131mas\u0131 gerekmektedir. Bu nedenle her b\u00f6lge i\u00e7in ayr\u0131 \u00fcr\u00fcnler tercih edilmelidir. Nemlendirici \u00fcr\u00fcnler su veya ya\u011f bazl\u0131 olmal\u0131, kullan\u0131lacak alana ve derideki rahats\u0131zl\u0131\u011f\u0131n t\u00fcr\u00fcne g\u00f6re krem, losyon, merhem veya ya\u011f niteli\u011finde olabilece\u011fi bilinmelidir.\u201d<\/p>\n
Yrd. Do\u00e7. Dr. Didem Mullaaziz; \u201cBanyoda \u0131l\u0131k suyu tercih edin\u201d<\/p>\n
Deri kurulu\u011funa ve korunmaya kar\u015f\u0131, banyo suyunun \u0131l\u0131k olmas\u0131n\u0131n \u00f6nemli oldu\u011funu s\u00f6yleyen Yrd. Do\u00e7. Dr. Didem Mullaaziz, s\u0131cak su ile yap\u0131lan banyo s\u0131ras\u0131nda hem sa\u00e7l\u0131 deri hem de v\u00fccuttaki kurulu\u011fun artt\u0131\u011f\u0131n\u0131, deride kepeklenme ve kurulu\u011fa ba\u011fl\u0131 ka\u015f\u0131nt\u0131lar\u0131n olu\u015ftu\u011funu belirtti.<\/p>\n
Yrd. Do\u00e7. Dr. Didem Mullaaziz \u015f\u00f6yle devam etti: \u201cDu\u015f s\u0131ras\u0131nda deriyi kurutmayan \u00f6zellikteki bir y\u0131kama \u00fcr\u00fcn\u00fc tercih edilmeli, yumu\u015fak bir s\u00fcnger kullan\u0131lmal\u0131d\u0131r. Banyo sonras\u0131 yumu\u015fak dokulu bir havlu ile kuruland\u0131ktan sonra, nemlendirici \u00fcr\u00fcn kullan\u0131l\u0131p k\u0131yafetler giyilmelidir. Temizleyici \u00fcr\u00fcn se\u00e7imi de hem mevsimsel hem de derinin ihtiyac\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/p>\n
\u201cDengeli Beslenme, Yeterli Su T\u00fcketimi ve Sporun Yan\u0131nda Stres, Sigara ve Alkolden Uzak Ya\u015fam Tarz\u0131, Cilt Sa\u011fl\u0131\u011f\u0131n\u0131n Korunmas\u0131nda \u00d6nem Ta\u015f\u0131yan Fak\u00f6trler\u201d<\/p>\n
Derimize d\u0131\u015ftan g\u00f6sterdi\u011fimiz \u00f6zeni i\u00e7ten de g\u00f6stermenin \u00f6nemini vurgulayan Yrd. Do\u00e7. Dr. Didem Mullaaziz, en temel olan g\u00fcnl\u00fck su t\u00fcketimine, zaman\u0131nda \u00fcretilen sebze ve meyveler ile beslenmeye, bunlara ek olarak cilt dostu olarak da bilinen omega 3 ya\u011f asitlerinden zengin bal\u0131k, ceviz, keten tohumu, avokado gibi g\u0131dalar\u0131n uygun miktarlarda ve s\u0131k s\u0131k t\u00fcketilmesine dikkat \u00e7ekti. Dengeli beslenmede, vitamin ve protein kullan\u0131m\u0131n\u0131n \u00f6nemine de de\u011finen Yrd. Do\u00e7. Dr. Didem Mullaaziz, dengeli ve d\u00fczenli beslenmenin yan\u0131nda spor, dengeli ve d\u00fczenli uyku, stres, sigara ve alkolden uzak ya\u015fam\u0131n, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nem ta\u015f\u0131yan fakt\u00f6rler oldu\u011funu kaydetti.<\/p>\n
Cilt sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli bir fakt\u00f6r olan g\u00fcne\u015f koruyucu \u00fcr\u00fcn kullan\u0131m\u0131na da de\u011finen Mullaaziz, \u00f6zellikle yaz aylar\u0131nda \u00f6nemsenen g\u00fcne\u015f koruyucu \u00fcr\u00fcn kullan\u0131m\u0131n\u0131n, k\u0131\u015f mevsiminde g\u00fcne\u015f maruziyeti durumunda da ihmal edilmemesi gerekti\u011fini s\u00f6zlerine ekledi.<\/p>\n
Mullaaziz; \u201cHer t\u00fcr lekenin tedavisi i\u00e7in k\u0131\u015f aylar\u0131 en ideal d\u00f6nemdir\u201d<\/p>\n
Kimyasal peeling tedavilerinin bazen var olan bir rahats\u0131zl\u0131\u011f\u0131n tedavisinde kullan\u0131ld\u0131\u011f\u0131n\u0131, bazen de sadece antiaging ama\u00e7l\u0131 olarak tercih edildi\u011fini ifade eden Yrd. Do\u00e7. Dr. Didem Mullaaziz, akne hastalar\u0131nda g\u00f6zeneklerin daralt\u0131lmas\u0131, ya\u011f dengesinin sa\u011flanmas\u0131, sivilcelerin tedavisi veya bazen akneye sekonder geli\u015fen iz ve lekelerin tedavisi ama\u00e7l\u0131 kullan\u0131labildi\u011fini s\u00f6yleyerek \u015f\u00f6yle devam etti; \u201cLeke tedavisinde ise hem leke a\u00e7\u0131c\u0131 \u00f6zelli\u011fi hem de evde kullan\u0131lan tedavi edici \u00fcr\u00fcnlerin etkinli\u011fini art\u0131rmas\u0131 nedeni ile tercih edilir. Asl\u0131nda kimyasal peeling y\u00f6ntemleri, hi\u00e7bir dermatolojik problemi olmayan ki\u015filerde de derideki matl\u0131\u011f\u0131n giderilmesi, \u00f6l\u00fc dokunun ar\u0131nd\u0131r\u0131lmas\u0131, ince \u00e7izgilerin belirginli\u011finin azalt\u0131lmas\u0131 ve cildin nem dengesinin sa\u011flanmas\u0131 amac\u0131 ile hemen her ki\u015finin y\u0131lda en az 1 veya 2 seans yapt\u0131rmas\u0131 gereken bir i\u015flemdir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAKIN DO\u011eU \u00dcN\u0130VERS\u0130TES\u0130 HASTANES\u0130 DER\u0130 VE Z\u00dcHREV\u0130 HASTALIKLAR ANAB\u0130L\u0130M DALI UZMANI YRD. DO\u00c7. DR. D\u0130DEM MULLAAZ\u0130Z, SA\u011eLIKLI B\u0130R C\u0130LT \u0130\u00c7\u0130N \u00d6NER\u0130LERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":7454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[3947,3813,1440,1806,3705],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aylarinda","tag-cilt","tag-dikkat","tag-kis","tag-sagligina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/kis-aylarinda-cilt-sagligina-dikkat_938ba2c.jpg?fit=739%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-1Wd","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=7453"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/7453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/7454"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=7453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=7453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}