Genel Cerrahi Uzman\u0131 Prof. Dr. G\u00f6khan \u00c7ipe, meme kanserinde art\u0131\u015f oldu\u011funu ifade ederken, korunma y\u00f6ntemleri hakk\u0131nda \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/p>\n
Meme kanseri kad\u0131nlarda en s\u0131k g\u00f6r\u00fclen kanserlerin ba\u015f\u0131nda geliyor. Medicana International \u0130stanbul Hastanesi Genel Cerrahi Uzman\u0131 Prof. Dr. G\u00f6khan \u00c7ipe, meme kanserinde art\u0131\u015f oldu\u011funu ifade ederken, korunma y\u00f6ntemleri hakk\u0131nda \u00f6nemli ba\u015fl\u0131klar verdi.<\/p>\n
Meme kanserinde art\u0131\u015f oldu\u011funu belirten Prof. Dr. G\u00f6khan \u00c7ipe, \u2019\u201940 y\u0131l evvel 20 kad\u0131ndan birisinde meme kanseri g\u00f6r\u00fcl\u00fcrken, g\u00fcn\u00fcm\u00fczde her 8 kad\u0131ndan birisinde meme kanseri g\u00f6r\u00fclmektedir. Meme kanseri g\u00f6r\u00fclme oran\u0131 art\u0131\u015f g\u00f6stermekle birlikte, meme kanseri tarama programlar\u0131 sonucu erken tan\u0131 olanaklar\u0131n\u0131n artmas\u0131na ba\u011fl\u0131 olarak, meme kanserinden \u00f6l\u00fcmler azalmaktad\u0131r\u2019\u2019 ifadelerini kulland\u0131.<\/p>\n
Meme kanserinin kesin tedavisi hakk\u0131nda bilgi veren Prof. Dr. \u00c7ipe, \u2019\u2019Meme kanserinin kesin tedavisi cerrahi olarak t\u00fcm\u00f6r\u00fcn sa\u011flam cerrahi s\u0131n\u0131rlarla \u00e7\u0131kar\u0131lmas\u0131 ve koltuk alt\u0131ndaki etkilenmi\u015f lenf bezelerinin temizlenmesidir. Yeni geli\u015fen cerrahi tekniklerle art\u0131k memenin tamam\u0131n\u0131 almadan ve meme kozmeti\u011fini bozmadan meme kanserinin cerrahi tedavisi m\u00fcmk\u00fcn hale gelmi\u015ftir. Memenin hepsinin al\u0131nmas\u0131n\u0131n gerekti\u011fi durumlarda ise onkoplastik cerrahi y\u00f6ntemleri ile tatminkar kozmetik sonu\u00e7lar elde edilebilmektedir\u2019\u2019 dedi.<\/p>\n
Prof. Dr. G\u00f6khan \u00c7ipe, meme kanserine yakalanma riskini azaltmak i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u2019\u2019Formunuzu koruyun\u2019\u2019<\/p>\n
Formun korunmas\u0131ndaki \u00f6neme de\u011finen Prof. Dr. \u00c7ipe, \u2019\u2019\u0130deal kiloya sahip kad\u0131nlar\u0131n, fazla kilolu olanlara g\u00f6re menopoz d\u00f6nemi sonras\u0131 meme kanserine yakalanma riskleri daha az. \u00c7\u00fcnk\u00fc obez kad\u0131nlarda kandaki cinsiyet hormonlar\u0131, ins\u00fclin ve ins\u00fclin b\u00fcy\u00fcme fakt\u00f6r\u00fc 1, bel \u00e7evresi kal\u0131nl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. B\u00fct\u00fcn bu fakt\u00f6rler de meme kanseri a\u00e7\u0131s\u0131ndan risk olu\u015fturuyor.<\/p>\n
Haftada en az 4 g\u00fcn spor yap\u0131n: D\u00fczenli olarak yap\u0131lan spor, kilo kontrol\u00fcn\u00fc sa\u011fl\u0131yor ve risk fakt\u00f6r\u00fc olan y\u00fcksek \u00f6strojen d\u00fczeyini dengeliyor. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendiriyor.<\/p>\n
Eti k\u0131s\u0131tlay\u0131n, sebze ve meyveye a\u011f\u0131rl\u0131k verin: Ya\u011f i\u00e7eri\u011fi y\u00fcksek besinler uzun s\u00fcreli t\u00fcketildiklerinde kandaki \u00f6strojen d\u00fczeyleri y\u00fckseldi\u011fi i\u00e7in meme kanseri riski art\u0131yor. Haftada 5 kez k\u0131rm\u0131z\u0131 et yenilmesiyle meme kanseri riskinde art\u0131\u015f oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar da var. G\u00fcnde 4-5 porsiyon sebze meyve t\u00fcketmeye de \u00f6zen g\u00f6sterin. \u00c7\u00fcnk\u00fc sebze ve meyveler i\u00e7erdikleri antioksidan sayesinde meme kanserinin geli\u015fme riskini y\u00fczde 25 oran\u0131nda azaltabiliyor\u2019\u2019 \u015feklinde konu\u015ftu.<\/p>\n
\u2019\u2019Ya\u011f t\u00fcketimini azalt\u0131n\u2019\u2019<\/p>\n
Ya\u011f t\u00fcketimine dikkat \u00e7eken Prof. Dr. \u00c7ipe, \u2019\u2019Enerji al\u0131m\u0131n\u0131 azalt\u0131p, v\u00fccudunuzun ya\u011f y\u00fczdesini ideal seviyelerde tutarak meme kanseri riskini azaltabilirsiniz. Ald\u0131\u011f\u0131n\u0131z total enerjinin sadece y\u00fczde 20-25\u2019inin ya\u011fdan gelmesine dikkat edin. Risk ta\u015f\u0131m\u0131yorsan\u0131z bu oran y\u00fczde 30\u2019lara kadar \u00e7\u0131kabiliyor.<\/p>\n
\u00c7ocu\u011funuzu bol bol emzirin: Emzirme hem annenin hem de bebe\u011fin kansere yakalanma riskini d\u00fc\u015f\u00fcr\u00fcyor. \u00d6zellikle bebe\u011finizin b\u00fcy\u00fcmesinde bir sorun yoksa ve doktorunuz gerek g\u00f6rm\u00fcyorsa 6 ay sadece anne s\u00fct\u00fc ile besleyin.<\/p>\n
30 ya\u015f\u0131ndan \u00f6nce anne olun: Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; ilk \u00e7ocu\u011funu 30 ya\u015f\u0131ndan sonra do\u011furan kad\u0131nlarda meme kanseri g\u00f6r\u00fclme oran\u0131 20 ya\u015f\u0131ndan \u00f6nce do\u011furanlara g\u00f6re 2 kat art\u0131yor. Bunun nedeni ise ge\u00e7 do\u011fum yapan veya hi\u00e7 do\u011fum yapmayan kad\u0131nlar\u0131n memelerinin kanserojenik maddelerden daha fazla etkilenmeleri\u2019\u2019 diye konu\u015ftu.<\/p>\n
Sigaray\u0131 b\u0131rak\u0131n<\/p>\n
Sigara kullan\u0131m\u0131n\u0131n, meme kanseri dahil olmak \u00fczere bir\u00e7ok kanserin geli\u015fme riskini artt\u0131rd\u0131\u011f\u0131n\u0131 ifade eden Prof. Dr. \u00c7ipe, \u2019\u2019Kad\u0131nl\u0131k hormonu ila\u00e7lar\u0131ndan uzak durun: \u0130leri ya\u015ftaki kad\u0131nlar, menopoz sonras\u0131nda ba\u015flanan hormon yerine koyma tedavileriyle (HRT) \u00f6strojen ve progesteron gibi kad\u0131nl\u0131k hormonlar\u0131 al\u0131yorlar. \u00d6strojenin yan\u0131 s\u0131ra progesteron da i\u00e7eren kombine tedavilerin, sadece \u00f6strojen i\u00e7eren tedavilerden daha riskli olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu nedenle t\u0131bbi gerek\u00e7eler olmadan hormon kullanmay\u0131n.<\/p>\n
Stresin esiri olmay\u0131n: Bat\u0131 tarz\u0131 ya\u015fam\u0131n vazge\u00e7ilmez unsurlar\u0131ndan bir olan stres, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi zay\u0131flat\u0131yor. Bunun sonucunda meme kanseri riski art\u0131r\u0131yor\u2019\u2019 a\u00e7\u0131klamalar\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
GENEL CERRAH\u0130 UZMANI PROF. DR. G\u00d6KHAN \u00c7\u0130PE, MEME KANSER\u0130NDE ARTI\u015e OLDU\u011eUNU \u0130FADE EDERKEN, KORUNMA Y\u00d6NTEMLER\u0130 HAKKINDA \u00d6NEML\u0130 A\u00c7IKLAMALARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":77140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[596,44,1233,4925,12181,2843],"class_list":["post-77139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-altin","tag-icin","tag-kanserinden","tag-korunmak","tag-kurallar","tag-meme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/meme-kanserinden-korunmak-icin-altin-kurallar_d4786c3.jpg?fit=740%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-k4b","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/77139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=77139"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/77139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/77140"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=77139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=77139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=77139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}