Prof. Dr. H\u00fcseyin Nazl\u0131kul\u2019un yeni kitab\u0131 \u2018100 Y\u0131l Ya\u015famak M\u00fcmk\u00fcn\u2019 raflardaki yerini ald\u0131.<\/p>\n
\u2018Duygusal Beyin Ba\u011f\u0131rsak\u2019 kitab\u0131yla b\u00fcy\u00fck yank\u0131 uyand\u0131ran Prof. Dr. H\u00fcseyin Nazl\u0131kul\u2019un yeni kitab\u0131 \u2018100 Y\u0131l Ya\u015famak M\u00fcmk\u00fcn\u2019 Destek Yay\u0131nlar\u0131\u2019ndan \u00e7\u0131kt\u0131. Nazl\u0131kul bu kitab\u0131nda herkesin hayali olan uzun ve sa\u011fl\u0131kl\u0131 ya\u015fama nas\u0131l ula\u015faca\u011f\u0131m\u0131z\u0131 ger\u00e7ek\u00e7i y\u00f6ntemlerle a\u00e7\u0131kl\u0131yor. Okurlar\u0131na kolay ve k\u0131sa yollar \u00f6nermeyen Nazl\u0131kul, ya\u015flanmay\u0131 yava\u015flatman\u0131n ger\u00e7ek\u00e7i yollar\u0131n\u0131 anlat\u0131yor. \u0130\u00e7eri\u011findeki Anti-Aging K\u0131lavuzu ve \u00e7ok \u00f6zel r\u00f6portajlarla 100 Y\u0131l Ya\u015famak M\u00fcmk\u00fcn, ya\u015fam \u015feklimizi g\u00f6zden ge\u00e7irip d\u00fczenlemek i\u00e7in ideal bir yol g\u00f6sterici olma \u00f6zelli\u011fi ta\u015f\u0131yor.<\/p>\n
Arka kapaktan:<\/p>\n
“\u2019Ayna ayna s\u00f6yle bana, ka\u00e7 ya\u015f\u0131nda g\u00f6r\u00fcn\u00fcyorum?\u2019<\/p>\n
Aynan\u0131n cevab\u0131n\u0131 duyamadan uykusundan uyand\u0131, g\u00f6zleri a\u00e7\u0131k yata\u011f\u0131nda bir s\u00fcre kald\u0131.<\/p>\n
Sonra aniden d\u00fcn geceden beri okumakta oldu\u011fu Nazl\u0131kul\u2019un kitab\u0131n\u0131 koltu\u011funun alt\u0131na s\u0131k\u0131\u015ft\u0131rarak ger\u00e7ekten aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7ti.<\/p>\n
Y\u00fcz\u00fcndeki \u00e7izgilere, kollar\u0131ndaki sarkmalara, karn\u0131nda biriken ya\u011f k\u00fctlesine bakt\u0131 ve gev\u015femi\u015f tenine dokundu. Y\u00fcz\u00fcne g\u00f6m\u00fclm\u00fc\u015f gibi duran g\u00f6zleriyle kar\u015f\u0131la\u015ft\u0131. Duvardaki gen\u00e7lik resmiyle aynaya yans\u0131yan halini k\u0131yaslarken, kitab\u0131 daha da s\u0131kt\u0131\u011f\u0131n\u0131n fark\u0131nda de\u011fildi…<\/p>\n
Buzdolab\u0131 kitapta \u00f6nerilmeyen yiyecek ve i\u00e7eceklerle t\u0131ka basa doluydu. Nas\u0131l giderek kilo ald\u0131\u011f\u0131n\u0131, bedeninin nas\u0131l hantalla\u015ft\u0131\u011f\u0131n\u0131, d\u00fc\u015f\u00fcncelerini toparlamakta ne kadar zorland\u0131\u011f\u0131n\u0131 \u015fa\u015fk\u0131nl\u0131kla fark etti.<\/p>\n
En k\u00f6t\u00fcs\u00fc de t\u00fcm bunlar\u0131 de\u011fi\u015ftirecek motivasyona sahip de\u011fildi. Neyi, neden, nas\u0131l yapaca\u011f\u0131n\u0131 ve nereden ba\u015flayaca\u011f\u0131n\u0131 bilemiyordu.<\/p>\n
Gen\u00e7li\u011fi ellerinin aras\u0131ndan kay\u0131p giderken bir rehbere ihtiya\u00e7 duyuyordu, bir \u00f6\u011freticiye, bir umut verene…<\/p>\n
Ve sanki Nazl\u0131kul onu izliyordu<\/p>\n
\u2018100 Y\u0131l Ya\u015famak M\u00fcmk\u00fcn\u2019 ile H\u00fcseyin Nazl\u0131kul bu aray\u0131\u015f\u0131m\u0131za cevap vererek yine bize yol g\u00f6steriyor… Yine neyi, neden, nas\u0131l yapaca\u011f\u0131m\u0131z\u0131 ve nereden ba\u015flayaca\u011f\u0131m\u0131z\u0131 \u00f6\u011fretiyor…<\/p>\n
Ya\u015flanma nedenlerini, sporun \u00f6nemini, beslenme tercihlerini, kaliteli uykunun sa\u011fl\u0131\u011f\u0131m\u0131zdaki yerini, toksik maddelerden ar\u0131nma yollar\u0131n\u0131 anlat\u0131yor. Hayatlar\u0131m\u0131za dokunurken hastalar\u0131yla olan payla\u015f\u0131mlar\u0131yla bizi de olay\u0131n i\u00e7ine kat\u0131yor, izleyici olmaktan \u00e7\u0131k\u0131p hayat\u0131n i\u00e7inde aktif rol almam\u0131z\u0131 istiyor, d\u00fcmene ge\u00e7memiz i\u00e7in bizi y\u00fcreklendiriyor.<\/p>\n
En \u00f6nemlisi, kendimizle kurdu\u011fumuz ili\u015fkide, bir aynayla dertle\u015fmek yerine, direkt kendi i\u00e7imize bakabilme g\u00fcc\u00fcn\u00fc bize iade ediyor.<\/p>\n
H\u00fcseyin Nazl\u0131kul ya\u015fam bi\u00e7imlerimizi yeniden d\u00fczenlememizde yard\u0131mc\u0131 olmak i\u00e7in nazik ellerini her zamanki gibi sevgiyle ve cesaretle uzat\u0131yor…”<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. NAZLIKUL\u2019UN YEN\u0130 K\u0130TABI \u2018100 YIL YA\u015eAMAK M\u00dcMK\u00dcN\u2019RAFLARDAK\u0130 YER\u0130N\u0130 ALDI.<\/p>\n","protected":false},"author":1,"featured_media":78841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[656],"tags":[2127,279,4074,4535,22412,2750,9735,87,231],"class_list":["post-78840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat","tag-2127","tag-dr","tag-kitap","tag-mumkun","tag-nazlikuldan","tag-prof","tag-yasamak","tag-yeni","tag-yil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/prof-dr-nazlikuldan-yeni-kitap-100-yil-yasamak-mumkun_9795004.jpg?fit=650%2C866","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-kvC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/78840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=78840"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/78840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/78841"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=78840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=78840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=78840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}