Dr. Diyetisyen Meltem Yaman Onmu\u015f\u2019un yeni kitab\u0131 \u00c7ocu\u011fumun Beslenme Rehberi raflardaki yerini ald\u0131.<\/p>\n
Beslenme uzman\u0131 Dr. Diyetisyen Meltem Yaman Onmu\u015f\u2019un yeni kitab\u0131 \u00c7ocu\u011fumun Beslenme Rehberi Destek Yay\u0131nlar\u0131\u2019ndan \u00e7\u0131kt\u0131. Bir \u00e7ocuk sahibi olaca\u011f\u0131n\u0131 \u00f6\u011frendi\u011fi andan itibaren anne aday\u0131 beslenmesinde nas\u0131l de\u011fi\u015fiklikler yapmal\u0131? Bebe\u011fin geli\u015fim s\u00fcreci boyunca beslenmesinde nelere dikkat edilmeli? Bebe\u011finize hem sa\u011fl\u0131kl\u0131 hem de lezzetli yemekler haz\u0131rlaman\u0131n p\u00fcf noktalar\u0131 nelerdir? \u00c7ocu\u011funuza sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak i\u00e7in ne yapmal\u0131s\u0131n\u0131z? Meltem Yaman Onmu\u015f \u00c7ocu\u011fumun Beslenme Rehberi kitab\u0131nda bu sorular\u0131n ve \u00e7ok daha fazlas\u0131n\u0131n yan\u0131t\u0131n\u0131 veriyor. Rafine \u015feker, yapay tatland\u0131r\u0131c\u0131 ve koruyucu i\u00e7ermeyen malzemeler kullan\u0131larak yap\u0131lan y\u00fczden fazla tarif de i\u00e7eren bu kitap \u00e7ocu\u011funun do\u011fal ve sa\u011fl\u0131kl\u0131 beslenmesini isteyen t\u00fcm anneler i\u00e7in bir ba\u015fvuru kitab\u0131 olacak.<\/p>\n
Arka kapaktan<\/p>\n
Bebe\u011finize ve \u00e7ocu\u011funuza evinizde haz\u0131rlayaca\u011f\u0131n\u0131z pratik, taptaze ve besleyici yemekler, onun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in at\u0131lacak en \u00f6nemli ad\u0131mlardan biridir.<\/p>\n
Bir beslenme uzman\u0131 olarak benim g\u00f6revim yeme\u011fin sadece lezzetli ve pratik olmas\u0131 de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 da olmas\u0131d\u0131r. Bu nedenle tarifleri haz\u0131rlarken besin de\u011ferini en \u00fcst seviyeye \u00e7\u0131karmak benim i\u00e7in \u00f6nemli oldu. Kitab\u0131mda, hem lezzetli hem de besleyicili\u011fi y\u00fcksek olan 100\u2019\u00fcn \u00fczerinde tarif bulacaks\u0131n\u0131z.<\/p>\n
Bebe\u011finizin ilk ek g\u0131daya ba\u015flad\u0131\u011f\u0131ndan itibaren beslenmesine dair pek \u00e7ok \u00f6nemli bilgi<\/p>\n
Hangi besini ne zaman vermeniz gerekti\u011fi konusundaki bilgiler<\/p>\n
Yapmas\u0131 kolay ve sa\u011fl\u0131kl\u0131 tarifler<\/p>\n
\u00d6rnek m\u00f6n\u00fcler, sizlere bebe\u011finizi ve \u00e7ocu\u011funuzu en sa\u011fl\u0131kl\u0131 \u015fekilde beslemeniz konusunda yard\u0131mc\u0131 olacak.<\/p>\n
Unutmay\u0131n her bebek ve \u00e7ocu\u011fun metabolizmas\u0131 ve besin tercihleri farkl\u0131d\u0131r. Ayn\u0131 \u015fekilde ebeveynlerin de g\u00fcnl\u00fck beslenme d\u00fczenleri ve yeme al\u0131\u015fkanl\u0131klar\u0131 farkl\u0131l\u0131k g\u00f6sterir. Bu nedenle size rehberlik etti\u011fim bu yolculukta siz de bebe\u011finiz ve \u00e7ocu\u011funuz i\u00e7in en uygun beslenme \u015feklini, edindi\u011finiz bilgilerden kolayl\u0131kla olu\u015fturabilir ve onlara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rabilirsiniz.<\/p>\n
Bu yolculukta size keyifli ve e\u015fsiz deneyimler dilerim.<\/p>\n
Yazar hakk\u0131nda<\/p>\n
Meltem Yaman Onmu\u015f, 1982\u2019de \u0130zmir\u2019de do\u011fdu. Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc\u2019nden mezun oldu. Y\u00fcksek lisans ve doktora program\u0131n\u0131 tamamlayarak \u201cDr. Diyetisyen\u201d unvan\u0131n\u0131 ald\u0131. Daha sonra \u00fcniversitede \u00f6\u011fretim \u00fcyesi olarak pek \u00e7ok ders verdi. Bu s\u00fcre\u00e7lerde binlerce ki\u015finin hayat\u0131na dokunarak, onlara sa\u011fl\u0131kl\u0131 beslenmeleri i\u00e7in destek oldu. 15 y\u0131ll\u0131k mesleki bilgi ve tecr\u00fcbeleriyle dan\u0131\u015fanlar\u0131na daha kapsaml\u0131 hizmet verebilmek i\u00e7in \u0130zmir\u2019de kendi merkezinde \u00e7al\u0131\u015fmalar\u0131na devam etmektedir. Evli ve Irmak\u2019\u0131n annesidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. D\u0130YET\u0130SYEN MELTEM YAMAN ONMU\u015e\u2019UN YEN\u0130 K\u0130TABI \u00c7OCU\u011eUMUN BESLENME REHBER\u0130 RAFLARDAK\u0130 YER\u0130N\u0130 ALDI.<\/p>\n","protected":false},"author":1,"featured_media":88382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[656],"tags":[23948,4232,23949],"class_list":["post-88381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat","tag-cocugumun","tag-beslenme","tag-rehberiraflarda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/cocugumun-beslenme-rehberiraflarda_4060cc5.jpg?fit=787%2C866","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-mZv","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/88381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=88381"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/88381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/88382"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=88381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=88381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=88381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}