Akci\u011fer Sa\u011fl\u0131\u011f\u0131 ve Yo\u011fun Bak\u0131m Derne\u011fi (ASYOD) \u00fcyesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, uykunun v\u00fccutla sa\u011fl\u0131k aras\u0131nda alt\u0131n zincir oldu\u011funu belirterek, gece \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in g\u00fcnd\u00fcz mutlaka sessiz ve karanl\u0131k ortamda uyumalar\u0131n\u0131 tavsiye etti.<\/p>\n
ASYOD \u00fcyesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, 15 Mart \u2018D\u00fcnya Uyku G\u00fcn\u00fc\u2019 kapsam\u0131nda d\u00fczenli uykunun \u00f6nemi ve uykuda solunum hastal\u0131klar\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu. Uykuda solunum bozukluklar\u0131n\u0131n son d\u00f6nemde t\u00fcm d\u00fcnyada dikkat \u00e7ekmeye ba\u015flad\u0131\u011f\u0131na de\u011finen Prof. Dr. Karada\u011f, modern ya\u015famda insanlar\u0131n \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 ya\u015famaya ba\u015flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Bu sorunlar\u0131n temeline indiklerinde sa\u011fl\u0131kl\u0131 bir uykunun eksikli\u011fini belirlediklerini kaydeden Prof. Dr. Karada\u011f, “Sa\u011fl\u0131kl\u0131 uykudan uzakla\u015ft\u0131k\u00e7a obezite, diyabet, hipertansiyon, g\u00fcnd\u00fcz a\u015f\u0131r\u0131 uyku hali ve \u00e7e\u015fitli i\u015f kazalar\u0131 ya\u015fanabiliyor. Bunun arkas\u0131ndan uykunun \u00f6nemini anlamaya ba\u015flad\u0131k. Uyku v\u00fccutla sa\u011fl\u0131k aras\u0131ndaki alt\u0131n zincir olarak tan\u0131mlan\u0131yor. 11 y\u0131ld\u0131r t\u00fcm d\u00fcnyada kutlanarak belirli mesajlar veriliyor. Bu y\u0131l\u0131n sa\u011fl\u0131kl\u0131 uyuma ve sa\u011fl\u0131kl\u0131 ya\u015flanma \u00fczerine mesajlar verilecek. Di\u011fer sa\u011fl\u0131k sorunlar\u0131ndan uzakla\u015fabilmek i\u00e7in sa\u011fl\u0131kl\u0131 bir uyku uyumam\u0131z gerekiyor” diye konu\u015ftu.<\/p>\n
“Uyku apnesi”<\/p>\n
Fizyolojik olarak hayat\u0131n \u00fc\u00e7te birinin uykuda ge\u00e7ti\u011fini kaydeden Prof.Dr. Mehmet Karada\u011f, “Uyku s\u00fcresince solunumumuzun devam etmesi gerekiyor. Toplumumuzda eri\u015fkinlerde d\u00f6rtte biri horluyor. Horlayan insanlar\u0131n bir k\u0131sm\u0131nda nefes durmalar\u0131 apne ba\u015fl\u0131yor. Sabaha kadar nefes almada duraksamalar oluyor, bu da v\u00fccuttaki t\u00fcm dengeleri de\u011fi\u015ftiriyor. Ki\u015fi sa\u011fl\u0131kl\u0131 ya\u015famdan uzakla\u015f\u0131yor, kilo almaya ba\u015fl\u0131yor, tansiyon y\u00fckselemeye ba\u015fl\u0131yor. Gece tansiyon y\u00fckselmesinin ard\u0131ndan beyin kanamas\u0131 ve fel\u00e7ler olu\u015fuyor. Fel\u00e7li hastalar\u0131n d\u00f6rtte biri uyku apneleri tedavi edilmedi\u011fi i\u00e7in \u00f6m\u00fcr boyu yata\u011fa mahkum kal\u0131yorlar. G\u00fcnd\u00fcz a\u015f\u0131r\u0131 uyku hali trafik kazas\u0131 ba\u015fta olmak \u00fczere \u00e7e\u015fitli i\u015f kazalar\u0131na neden olabiliyor” dedi.<\/p>\n
“Yatmadan 4 saat \u00f6nce bir \u015fey yemeyin”<\/p>\n
Sa\u011fl\u0131kl\u0131 uyku i\u00e7in uyku d\u00fczeninin sa\u011flanmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Mehmet Karada\u011f, “Her ki\u015finin yataca\u011f\u0131 ve kalkaca\u011f\u0131 saatleri belirlemesi gerekiyor. Yatmadan d\u00f6rt saat \u00f6ncesinde kafeinli i\u00e7eceklerden, sigara ve alkolden uzak durulmas\u0131 gerekir. 12 ya\u015f alt\u0131ndaki \u00e7ocuklar\u0131n bilgisayar ve cep telefonlar\u0131n\u0131 yatak odas\u0131ndan uzakla\u015ft\u0131rmal\u0131d\u0131r. Hareketli ya\u015fam\u0131 \u00f6neriyoruz. Uyku uyuyaca\u011f\u0131m\u0131z odan\u0131n sessiz ve karanl\u0131k, belirli bir \u0131s\u0131da ve yata\u011f\u0131n rahat olmas\u0131 gereklidir. Bunlar sa\u011fland\u0131\u011f\u0131 zaman ki\u015fi sa\u011fl\u0131kl\u0131 uyur ve sabah zinde kalkar” ifadelerini kulland\u0131.<\/p>\n
“Sa\u011fl\u0131kl\u0131 uyku 6-10 saat aras\u0131”<\/p>\n
Uyku apneli hastalar\u0131n sabah uyan\u0131nca ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011fini dile getiren Prof. Dr. Karada\u011f, “Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in sa\u011fl\u0131kl\u0131 uyku gerekiyor. G\u00fcnde 6 ile 10 saat aras\u0131nda uyumal\u0131y\u0131z. Bunun alt\u0131nda veya \u00fcst\u00fcnde uyuyanlar sa\u011fl\u0131ks\u0131z uyuyor demektir. Ortalama uyku saati ise 8\u2019dir. Ama mutlaka 6 saatin \u00fczerinde uyumaya \u00e7al\u0131\u015fmal\u0131y\u0131z” dedi.<\/p>\n
Prof. Dr. Karada\u011f, gece \u00e7al\u0131\u015fmak zorunda kalan ki\u015filerin g\u00fcnd\u00fcz mutlaka karanl\u0131k ve sessiz bir ortamda sa\u011fl\u0131kl\u0131 \u015fekilde uyumalar\u0131n\u0131 \u00f6nerdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
AKC\u0130\u011eER SA\u011eLI\u011eI VE YO\u011eUN BAKIM DERNE\u011e\u0130(ASYOD) \u00dcYES\u0130 G\u00d6\u011e\u00dcS HASTALIKLARI UZMANI PROF. DR. MEHMET KARADA\u011e, UYKUNUN V\u00dcCUTLA SA\u011eLIK ARASINDA ALTIN Z\u0130NC\u0130R OLDU\u011eUNU BEL\u0130RTEREK, GECE \u00c7ALI\u015eANLARIN SA\u011eLIKLI B\u0130R UYKU \u0130\u00c7\u0130N G\u00dcND\u00dcZ MUTLAKA SESS\u0130Z VE KARANLIK ORTAMDA UYUMALARINI TAVS\u0130YE ETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":92579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[23116,6686,1501,4341,914,24721],"class_list":["post-92578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-karanlikta","tag-calisanlara","tag-gece","tag-gunduz","tag-uyarisi","tag-uyuma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/gece-calisanlara-gunduz-karanlikta-uyuma-uyarisi_ce565c8.jpg?fit=1000%2C781","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-o5c","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/92578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=92578"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/92578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/92579"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=92578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=92578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=92578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}