{"id":93413,"date":"2019-03-15T14:23:17","date_gmt":"2019-03-15T11:23:17","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/karatay-mutluluk-veren-yiyecekleri-acikladi\/"},"modified":"2019-03-15T14:23:20","modified_gmt":"2019-03-15T11:23:20","slug":"karatay-mutluluk-veren-yiyecekleri-acikladi","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/karatay-mutluluk-veren-yiyecekleri-acikladi\/","title":{"rendered":"Karatay mutluluk veren yiyecekleri a\u00e7\u0131klad\u0131"},"content":{"rendered":"

\u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, evde yap\u0131lm\u0131\u015f tur\u015fu, \u015falgam suyu, sirke ve yo\u011furdun mutluluk hormonu \u00fcretti\u011fini belirterek, “Lahana, turp, brokoli, so\u011fan, sar\u0131msak, do\u011fal tereya\u011f\u0131, zeytinya\u011f\u0131, ke\u00e7i peyniri, koyun peyniri de seratonin sa\u011flar” dedi.<\/p>\n

Adana B\u00fcy\u00fck\u015fehir Belediye Ba\u015fkan\u0131 H\u00fcseyin S\u00f6zl\u00fc ve e\u015fi Zeynep S\u00f6zl\u00fc, 1. Adana Sa\u011fl\u0131k Festivali\u2019nin davetlilerinden \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay\u2019\u0131 Adana Kebab\u0131, ci\u011fer kebab\u0131, \u015falgam suyu, turp, kar\u0131\u015f\u0131k tur\u015fu, salata \u00e7e\u015fitleri, yo\u011furt, mercimekli bulgur pilav\u0131, tereya\u011f\u0131, ke\u00e7i peyniri ve koyun peynirinin bulundu\u011fu sofrada misafir etti.<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenme \u00fczerine yap\u0131lan sohbette S\u00f6zl\u00fc \u00e7iftinin sorular\u0131n\u0131 cevapland\u0131ran Prof. Dr. Canan Karatay, kuyruk ya\u011fl\u0131 kebap, ci\u011fer kebab\u0131, \u015falgam suyu, turp ve tur\u015fu \u00e7e\u015fitlerinin \u00e7ok faydal\u0131 g\u0131dalar oldu\u011funu s\u00f6yledi. Proteinin ya\u011f\u0131yla birlikte yendi\u011fi zaman v\u00fccuda fayda sa\u011flad\u0131\u011f\u0131n\u0131 anlatan Karatay mevsimine g\u00f6re sebze t\u00fcketiminin \u00f6nemine de\u011findi.<\/p>\n

“12 ay patl\u0131can yerseniz v\u00fccut isyan eder”<\/p>\n

Fiyatlar\u0131ndaki art\u0131\u015f nedeniyle yerel se\u00e7im s\u00fcrecinde siyaset g\u00fcndeminden d\u00fc\u015fmeyen patl\u0131can, biber ve domatesin k\u0131\u015f mevsiminde t\u00fcketimini de\u011ferlendiren Karatay, \u201cK\u0131\u015f mevsiminde ucuz olan k\u0131\u015f sebzelerini t\u00fcketmeliyiz. Yaz\u0131n da yaz sebzelerini yemeliyiz. \u00c7\u00fcnk\u00fc v\u00fccudumuz b\u00f6yle programlanm\u0131\u015f. Ben k\u0131\u015f\u0131n patl\u0131can, biber yenmesine kar\u015f\u0131y\u0131m. Y\u0131l\u0131n 12 ay\u0131 patl\u0131can yerseniz, v\u00fccut olumsuz reaksiyon g\u00f6sterir. K\u0131\u015f\u0131n, turp, lahana, havu\u00e7, karnabahar, havu\u00e7 ve kereviz var. K\u0131\u015f\u0131n bu sebzeleri yemeliyiz ki, hastalanmayal\u0131m. Her sebzeyi, her meyveyi do\u011fal yeti\u015fti\u011fi mevsiminde yemeliyiz\u201d dedi.<\/p>\n

Mutluluk veren besinler<\/p>\n

Adana\u2019n\u0131n milli i\u00e7ece\u011fi \u015falgam suyuna \u00f6vg\u00fcler ya\u011fd\u0131ran Karatay, do\u011fal olarak fermente olan \u015falgam suyu, do\u011fal yo\u011furt ve evde yap\u0131lm\u0131\u015f tur\u015fu \u00e7e\u015fitlerinin bol bol t\u00fcketilmesini tavsiye etti.<\/p>\n

Mutluluk hormunu olan seratonin ba\u011f\u0131rsaklarda olu\u015ftu\u011funu an\u0131msatan Karatay, \u201cSeratonin \u00fcretmek i\u00e7in en do\u011fru besinler, evde yap\u0131lm\u0131\u015f tur\u015fu, do\u011fal fermente olmu\u015f \u015falgam suyu, sirke ve yo\u011furttur. Lahana, turp, brokoli, so\u011fan, sar\u0131msak, do\u011fal tereya\u011f\u0131, zeytinya\u011f\u0131, ke\u00e7i peyniri, koyun peyniri de seratonin sa\u011flar. Geleneksel y\u00f6ntemlerle yap\u0131lm\u0131\u015f tur\u015fu suyu, \u015falgam suyu en sa\u011fl\u0131kl\u0131 i\u00e7eceklerdir\u201d diye konu\u015ftu.<\/p>\n

Karatay, makarna, baklava, b\u00f6rek, lahmacun, pizza, hamburger, sandvi\u00e7 ve gazl\u0131 i\u00e7eceklerin t\u00fcketilmesinin obeziteye neden oldu\u011funu dile getirdi.

\"Karatay <\/a> <\/div> <\/div>
\"Karatay <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

ADANA B\u00dcY\u00dcK\u015eEH\u0130R BELED\u0130YE BA\u015eKANI H\u00dcSEY\u0130N S\u00d6ZL\u00dc VE E\u015e\u0130 ZEYNEP S\u00d6ZL\u00dc, SA\u011eLIKLI BESLENME KONUSUNDA EZBER BOZAN \u00dcNL\u00dc PROFES\u00d6R CANAN KARATAY\u2019A Y\u00d6RESEL LEZZETLER\u0130 TATTIRDI.<\/p>\n","protected":false},"author":1,"featured_media":93414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3699,4382,6077,5726,24896],"class_list":["post-93413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-acikladi","tag-karatay","tag-mutluluk","tag-veren","tag-yiyecekleri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/karatay-mutluluk-veren-yiyecekleri-acikladi_247c6f6.jpg?fit=1000%2C659","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-oiF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/93413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=93413"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/93413\/revisions"}],"predecessor-version":[{"id":93417,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/93413\/revisions\/93417"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/93414"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=93413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=93413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=93413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}