{"id":94141,"date":"2019-03-15T17:45:55","date_gmt":"2019-03-15T14:45:55","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/saglikli-zayiflamak-icin-obezitelere-ev-odevi-veriliyor\/"},"modified":"2019-03-15T17:46:00","modified_gmt":"2019-03-15T14:46:00","slug":"saglikli-zayiflamak-icin-obezitelere-ev-odevi-veriliyor","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/saglikli-zayiflamak-icin-obezitelere-ev-odevi-veriliyor\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 zay\u0131flamak i\u00e7in obezitelere ev \u00f6devi veriliyor"},"content":{"rendered":"

K\u0131r\u0131kkale\u2019de obezite hastalar\u0131n\u0131n sa\u011fl\u0131kl\u0131 zay\u0131flamalar\u0131 i\u00e7in hastanede uygulanan seanslar\u0131n yan\u0131 s\u0131ra evlerinde d\u00fczenli beslenmeleri ve sa\u011fl\u0131kl\u0131 spor yapmalar\u0131 i\u00e7in ev \u00f6devleri veriliyor.<\/p>\n

K\u0131r\u0131kkale Y\u00fcksek \u0130htisas Hastanesinde hizmete a\u00e7\u0131lan Obezite Merkezinde sa\u011fl\u0131kl\u0131 zay\u0131flamak ve d\u00fczenli beslenmeleri i\u00e7in obezite hastalar\u0131na ilk olarak psikologlar taraf\u0131ndan \u00f6n bilgiler veriliyor. Fitness b\u00f6l\u00fcm\u00fcnde ise bisiklet, ko\u015fu band\u0131, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 gibi \u00e7e\u015fitli egzersiz aletleriyle d\u00fczenli olarak seanslar d\u00fczenleniyor. Burada yap\u0131lan seanslar\u0131n ard\u0131ndan diyetisyen doktorlar taraf\u0131ndan belirlenen programlar dahilinde obezite hastalar\u0131n\u0131n evlerinde sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli spor yapmalar\u0131 i\u00e7in de ev \u00f6devleri veriliyor. Hastalar sa\u011fl\u0131kl\u0131 zay\u0131flayabilmeleri i\u00e7in verilen ev \u00f6devlerini d\u00fczenli olarak uyguluyor.<\/p>\n

Psikolo\u011fumun tavsiyesi \u00fczerine obezite merkezine y\u00f6nlendirildi\u011fini ifade eden Co\u015fkun Erdo\u011fan (28), “140 kilodan 125 kiloya d\u00fc\u015ft\u00fcm 3 ayl\u0131k bir periyotta. Mod\u00fcl mod\u00fcl ilerliyoruz burada. D\u00f6rd\u00fcnc\u00fc mod\u00fcldeyiz \u015fu an. H\u0131zla kilo vermeye devam ediyorum. Ya\u015fam tarz\u0131m\u0131z\u0131 de\u011fi\u015ftirmemiz bizim i\u00e7in b\u00fcy\u00fck bir avantaj oldu standart verilen diyetler yerine. Burada bir\u00e7ok \u015fey \u00f6\u011frendik. Onlarla birlikte kilo vermeye devam ediyoruz. Sa\u011fl\u0131kl\u0131 bir ya\u015fama kavu\u015faca\u011f\u0131m\u0131zdan eminiz. Burada beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 nas\u0131l de\u011fi\u015ftirece\u011fiz? Ne zaman ne yiyece\u011fiz? Ne kadar \u00f6l\u00e7\u00fcde yiyece\u011fiz? Onlar\u0131 \u00f6\u011freniyoruz. Ne zaman spor yapaca\u011f\u0131? Ne zaman dinlenme yapaca\u011f\u0131z? Dinlenmeyi nas\u0131l yapaca\u011f\u0131z, sporu nas\u0131l yapaca\u011f\u0131z? Onlar\u0131n hepsini \u00f6\u011freniyoruz. S\u00fcre\u00e7 uzun in\u015fallah ilerleyen zamanlarda daha da kilo vererek formumuza kavu\u015faca\u011f\u0131z in\u015fallah\u201d diye konu\u015ftu.<\/p>\n

Ya\u015fam \u015fartlar\u0131n\u0131n de\u011fi\u015fti\u011fini kaydeden Emine Y\u00fcksel, “Zay\u0131flataca\u011f\u0131z in\u015fallah ko\u00e7umuzun sayesinde. Zay\u0131flamay\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz. E\u011fitim al\u0131yoruz. Diyetisyen ko\u00e7lar\u0131m\u0131z sayesinde, doktorlar\u0131m\u0131z sayesinde in\u015fallah zay\u0131flamay\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz. Yemeklerimiz azaltt\u0131k, su i\u00e7iyoruz bol bol. Y\u00fcr\u00fcy\u00fc\u015f yap\u0131yoruz. Burada zay\u0131flay\u0131n dediler. Yemeklerinizi az yiyin dediler. \u00c7i\u011fneyerek yiyin dediler. Bol bol su i\u00e7in dediler. Tabaklar\u0131 k\u00fc\u00e7\u00fcltt\u00fck. Y\u00fcr\u00fcy\u00fc\u015f yap\u0131yoruz. \u015eimdi de spor yapmay\u0131 \u00f6nerdiler, sporda yapaca\u011f\u0131z\u201d dedi.<\/p>\n

Hastane Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Dr. Emel Y\u00fcksel ise \u201cV\u00fccutlar\u0131ndaki fazla ya\u011f birikimi, sa\u011fl\u0131ks\u0131z beslenme dolay\u0131s\u0131yla ayr\u0131ca fiziksel aktivitelerinde \u00e7ok k\u0131s\u0131tl\u0131 oluyor. Bizler onlar\u0131n bu konudaki fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131r\u0131yoruz. Ve bilin\u00e7 alt\u0131na sa\u011fl\u0131k beslenmenin ve fizik aktivitenin gelecekteki ya\u015famalar\u0131nda onlara ne kadar b\u00fcy\u00fck yol g\u00f6sterici olaca\u011f\u0131n\u0131 g\u00f6steriyoruz. 6 mod\u00fclden olu\u015fan bir e\u011fitim program\u0131 yap\u0131yoruz biz\u201d dedi.<\/p>\n

Uzun vadede sa\u011fl\u0131kl\u0131 kilo vermelerini sa\u011flad\u0131klar\u0131n\u0131 belirten Dr. Y\u00fcksel, “Bunun da bilin\u00e7 alt\u0131na yerle\u015ftirerek bundan sonraki hayatlar\u0131nda bunu ya\u015fam tarz\u0131 haline getirmelerini sa\u011fl\u0131yoruz. Hastalar bize ba\u015fvurduktan sonra belli bir e\u011fitim program\u0131na al\u0131yoruz. \u0130lk 6 ay s\u00fcresince kilolar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 veriyorlar ve 6 ay\u0131n sonunda da bu kilolar\u0131n\u0131 korumalar\u0131n\u0131 sa\u011fl\u0131yoruz ve 1 y\u0131ll\u0131k s\u00fcreci tamamlam\u0131\u015f oluyorlar” dedi.

\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div> <\/div>
\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div>
\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div> <\/div> <\/div>
\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div> <\/div>
\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div> <\/div>
\"Sa\u011fl\u0131kl\u0131 <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

KIRIKKALE\u2019DE OBEZ HASTALARININ SA\u011eLIKLI ZAYIFLAMALARI \u0130\u00c7\u0130N HASTANEDE UYGULANAN SEANSLARIN YANI SIRA EVLER\u0130NDE D\u00dcZENL\u0130 BESLENMELER\u0130 VE SA\u011eLIKLI SPOR YAPMALARI \u0130\u00c7\u0130N EV \u00d6DEVLER\u0130 VER\u0130L\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":94142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[44,24971,24972,1648,2825,15134],"class_list":["post-94141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-icin","tag-obezitelere","tag-odevi","tag-saglikli","tag-veriliyor","tag-zayiflamak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/saglikli-zayiflamak-icin-obezitelere-ev-odevi-veriliyor_27f8758.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-oup","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/94141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=94141"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/94141\/revisions"}],"predecessor-version":[{"id":94149,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/94141\/revisions\/94149"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/94142"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=94141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=94141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=94141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}