Yaz aylar\u0131n\u0131n gelmesiyle beraber s\u0131cakl\u0131k art\u0131\u015flar\u0131ndan kaynaklanabilecek sa\u011fl\u0131k sorunlar\u0131 ile ilgili \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Engin Sennaro\u011flu g\u00fcn\u00fcm\u00fcz\u00fcn en \u00f6nemli sa\u011fl\u0131k problemlerinden biri olan ve sessiz katil olarak nitelendirilen hipertansiyonun, kontrol alt\u0131na al\u0131nmazsa beyin kanamas\u0131, kalp krizi ve b\u00f6brek yetmezli\u011fi gibi ciddi sorunlara neden oldu\u011funu ifade etti.<\/p>\n
Dr. Suat G\u00fcnsel Girne \u00dcniversitesi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Engin Sennaro\u011flu, yaz aylar\u0131nda hipertansiyon hastalar\u0131n\u0131n dikkat etmesi gereken \u00f6nemli noktalar oldu\u011funu belirterek, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yery\u00fcz\u00fcne en dik geldi\u011fi 10.00 – 15.00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmamaya \u00f6zen g\u00f6stermeleri tavsiyesinde bulundu. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Engin Sennaro\u011flu terlemeye ba\u011fl\u0131 olarak geli\u015fen s\u0131v\u0131 kayb\u0131, tansiyon d\u00fc\u015fmelerine neden olabilece\u011fi i\u00e7in bu t\u00fcr rahats\u0131zl\u0131klar\u0131 olan ki\u015filerin sporu ak\u015fam saatlerinde yemekten 2 saat sonra yapmaya \u00f6zen g\u00f6stermeleri gerekti\u011fini kaydetti.<\/p>\n
Sennaro\u011flu ayr\u0131ca sigaran\u0131n da v\u00fccudun ihtiyac\u0131 olan anti-oksidan maddelerin verimini azaltarak damarlar\u0131n esneme kabiliyetini bozdu\u011funu vurgulayarak, alkolle birlikte sigara kullanman\u0131n tansiyon y\u00fckselmelerine neden olabildi\u011fini vurgulad\u0131.<\/p>\n
\u201cD\u00fczenli doktor kontrollerini aksat\u0131lmamal\u0131 \u201c<\/p>\n
Sennaro\u011flu; hipertansiyon hastalar\u0131n\u0131n bu d\u00f6nemde idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkileri nedeniyle \u00e7ay ve kahveden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nmalar\u0131, g\u00fcnl\u00fck t\u00fcketimi 1-2 fincan \u00e7ay ve 1 fincan kahve ile s\u0131n\u0131rland\u0131rmalar\u0131 ve en az 8 bardak su t\u00fcketmeleri tavsiyesinde bulundu. A\u015f\u0131r\u0131 s\u0131caklarda v\u00fccutta olu\u015fabilecek yo\u011fun s\u0131v\u0131 kayb\u0131n\u0131n, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemek i\u00e7in kullan\u0131lan idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar\u0131n da etkisiyle hipertansiyon hastalar\u0131nda ciddi tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne yol a\u00e7abilece\u011fini hat\u0131rlatarak, bunun sonucunda bay\u0131lma ve b\u00f6brek fonksiyon bozuklu\u011fu gibi \u00f6nemli problemler geli\u015febilece\u011fini kaydetti.<\/p>\n
Sennaro\u011flu, tansiyonu kontrol alt\u0131nda olan ve d\u00fczenli ila\u00e7 alan hastalar\u0131n so\u011fuk suyla du\u015f alabilece\u011fini ancak aksi durumda \u00f6nermediklerinin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Sennaro\u011flu, yaz aylar\u0131nda bu\u011fday ve yulaf ekme\u011fi, meyve, ye\u015fil yaprakl\u0131 sebze gibi sindirimi kolay olan lifli ve posal\u0131 g\u0131dalar t\u00fcketilmesi ve hayvansal protein yerine bitkisel proteinlerin tercih edilmesi gerekti\u011fini s\u00f6yledi ve s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: \u201cUzun s\u00fcreli tatil nedeniyle d\u00fczenli doktor kontrol\u00fcn\u00fcz aksayabilir. E\u011fer idrar s\u00f6kt\u00fcr\u00fcc\u00fc dahil birden fazla ila\u00e7 kullan\u0131yorsan\u0131z ya da tansiyona ba\u011fl\u0131 b\u00f6brek sorununuz varsa doktorunuzu her ay mutlaka ziyaret ediniz\u201c diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI UZMANI DR. ENG\u0130N SENNARO\u011eLU, KONTROL ALTINA ALINMAZSA H\u0130PERTANS\u0130YONUN BEY\u0130N KANAMASI, KALP KR\u0130Z\u0130 VE B\u00d6BREK YETMEZL\u0130\u011e\u0130 G\u0130B\u0130 C\u0130DD\u0130 SORUNLARA NEDEN OLDU\u011eUNU \u0130FADE ETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":185938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7526,256,26840,15367],"class_list":["post-185937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-havalar","tag-sicak","tag-tansiyonu","tag-tetikliyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/sicak-havalar-tansiyonu-tetikliyor_bd43d9c.jpg?fit=288%2C359","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-MmZ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=185937"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/185938"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=185937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=185937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=185937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}